T.H.A.N.K.S.G.I.V.I.N.G Werkkkkkout! 11/24/15

Whoa. Working my back and booty like whoa. (haha, well- I’ll be honest it’s pretty full body)

Happy Thanksgiving to you all! I have a WONDERFUL Thanksgiving workout for you all and wanted to test it out first before having you guys try it!

First off, I just want to say thank you.

Thank you for being a great friend.

Thank you for reading my blogs.

Thank you for just being the fabulous person that YOU are.

I am so grateful for you.

Now go and get your workout on so you can go drink ALL the red wine. (Well, at least that is what I am going to do…)

thanksgiving wine image

For your Thanksgiving workout, I have put together a great full body workout with a little optional finisher at the end! I also realized that many of you may not be able to get to a gym, so I put together an alternate workout that is just body weight…

When I tested it out, I did all 26 reps of each exercise, one after the other and also did the negative chinups toward the end of the workout-  I was already kinda tired at that point so I would suggest you try it at the beginning..if you WANT. Or just do the ninety second plank-up to you loves!

I also suggest probably going 13 reps of each exercise and then just doing two rounds of it…Do whatever floats your boat. 26 reps was pretty brutal 🙂 Remember to get in some dynamic stretching and foam rolling before your workout and foam roll after the workout as well.

Without further adieu, here is your workout.

JBrauzFit THANKSGIVING Workout

*Complete 26 reps of each exercise, or complete 13 reps of each exercise and do 2 rounds)

T-bar rows (oooo these feel so good!)

H-amstring curls

A-lternating KB or DB press (I used 15 lbs each hand)

N-egative chinups (I did about 10 body weight, then remainder 16 with my purple band-phew, holy hard!) OR Ninety second plank

K-neeling cable crunch

S-eated hammer curls ( I used 15 lbs each hand)

G-lute bridges ( I propped my feet up on a bench to get some extra OOMPF!)

I-nchworm

V-bar pull downs (this is like a regular lat pull down, however you use the close grip handles instead)

I-ncline pushups

N-inety second plank

G-oblet squat (gobble gobble!!)     GOBLET SQUAT (1)

Once you finish..

Optional 11-26-15 finisher!

11 rounds, 15 seconds of SPRINT work, 26 seconds rest in between each round

I chose to row..I got on the erg marchine, completed 11 rounds of 15 seconds of fast work and rested for 26 seconds in between each. Feels so good to finish like that! (Other options..treadmill sprints, jumping jacks, med ball slam, battle rope!!!, bike)

Alternate JBrauzFit Thanksgiving Body weight workout!

T-oe touches

H-ops (side to side laterally-30 seconds)

A-lternating reverse lunge

N-inety second plank

K-nee tucks

S-quat jumps

G-lute bridges

I-ncline pushups

V-ups

I-nchworm

N-ineteen jumping jacks

G-oblet squats (hold something heavy that you have lying around your house (like your turkey, hehe) or something outside!)

Optional 11-26-15 finisher!

11 rounds- 15 seconds of fast work, 26 seconds of rest in between each round.

(Options- sprint in place, jumping jacks, BURPEES, mt climbers…)

 

Well, there you have it! Good luck, have fun, get sweaty, and most importantly be grateful for all the wonderful things you have in your life.

funny-pictures-fud-coma-we-haz-it

 

Please comment below or send me an email @ jbrauzfit@gmail.com and let me know which workout you did and how it went! Oh, and let me know what your favorite Thanksgiving dish or beverage is 🙂 My favs are definitely the turkey and wine (can’t forget the crescent rolls too!)

Happy Thanksgiving,

JBrauz

7,032 thoughts on “T.H.A.N.K.S.G.I.V.I.N.G Werkkkkkout! 11/24/15”

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  25. A wonderful list!! And it made me miss television … real television, not the stuff that passes for "reality".I kinda remember the Amy Prentiss show, surprisingly … and Walter's frightening (earlier) performance in Play Misty for Me.Thanks for these recommendations, Jeff!

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  61. … I read most of Lionheart’s website and came to the conclusion that this matter has nothing to do with a blogger criticising Islam. If anybody took the time to read the relevant section of the Religious hatred Act they would see quite clearly that blogging about Islam is not the issue. Even Lionheart doesn’t know what he has written is the offending item.It’s likely to do with accusing the police of corruption and other statements to do with crime in the area.I posted an article on , and Lionheart responded with comments.

  62. kenji > idéalement, c’est bien entendu à Google qu’il faudrait poser la question. Mais pour ma part, j’ai la même lecture que vous : AD42 n’est pas contextuel et je ne vois pas de raison de ne pas cohabiter au même titre que les programmes d’affiliation ou d’autres régies cohabitent actuellement non ?

  63. Update:The pipe break and transformer failure appear to be coincidental. Water to the area has been shut off and the pipe should be repaired in a couple of hours. The transformer issue is more problematic. They are trying to reroute power away from “less essential” areas of the building (I assume offices, etc.) so they can power the AC & lights.

  64. From S&P website. “Due to technical difficulties, today’s S&P/Case-Shiller Home Price Indices release is temporarily unavailable. We thank you for your patience as we address the problem.”This is the second month in a row that their site has crashed with their index release. Tells you how many people are watching home prices. Their site must get hit with 2 million download requests within a 4 hour window after the release.

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  66. The article I saw presented the cheating as "denying underprivileged children access to the remedial resources they deserved." Of course if white students were the beneficiaries of cheating it would be "another example of institutional racism perpetuating the privileged class to the next generation." Damned if you do, damned if you don't. I will say that for a book based on as much prejudice, outdated studies, and bad methodology as the media claims of the Bell Curve, its predictive power hasn't failed once since I read it in 1995. Funny that way. I keep it on the book shelf next to Roots.

  67. Hey Joe!!Have you played IL2 Sturmovik Forgotten Battles? I know you totally believe in total game immersion & total game emotion. I struggled home once,,aircraft ‘shot to shit’!!! Holes through the fuselage,, airlerlons damaged,, smoke streaming behind,, one wheel,,,, brought the fucker home!!! Landed & schreeched to a halt !!! Freakin’ awesome!!!!! Correct me if I’m wrong,, but I believe aerial warfare should stay at WW2 level (WW1 is cool too), once you get to jets it’s way too fast for us mere mortals!!!!!!

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  75. arturo: we don’t need maría corina or alfonso marquina to organize tahir square like marches to outst chavez. he is doing a very good job of it, all by himself. at this point, only 35% of the population agree with his idea of the country we all want so – as i told quico- our “tahir square” won’t have to wait 30 years for discontent to happen, it will be in the polls on december 2012. the best campaign manager? huguito himself

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  96. impeachment wasn't "on the table." I think they're afraid of impeaching another liberal after the way the lamestream media spun Clinton's impeachment, making the GOP bear the embarrassment and shame that should have belonged to Clinton and his party."I think they are afraid impeachment would reveal ineligibility…..something they will do ANYTHING to avoid!!

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  98. Another great episode! Tristen, I am so glad to see you are human right off the bat. No one deserves to be epic all the time. I also enjoyed how you brought the troop of player from all backgrounds into the episode. This really gave it a lot of flavor and an overall feel for what the game would be like for a community of friends. Thanks guys!

  99. I have an idea! You could get together with your "angel friends" and exchange ornaments with each other.Each of you could put up one of those SMALL Christmas trees in honor of your fallen Angels & it will be filled with ornaments from your Angel Friends. You could have a sign up on your blog to do an exchange. Example: You could get a cute glass ball ornament and paint Carleigh's name on it and send it….. Whaddya think?

  100. Again P tries to steer conversation away from the issue. Newspaper endorsements while nice, Thave little effect on elections. The point is that Christie, not Corzine asked for the debates.Why would any candidate who’s ahead in the polls riisk an open debate? And why would the guy who is behind in the polls put off a debate? Hmmmmm. I’d guess internal polls of both candidates show a change in momentum. Stay tuned for more poll data.

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  154. Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Many thanks!

  155. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

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  166. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  167. I do not know if it’s just me or if everybody else encountering issues with your site. It appears as if some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This may be a problem with my browser because I’ve had this happen previously. Appreciate it

  168. अगर किसी पूर्णता की तलाश में हो तुम भीतो दो औरजीती जागती आंखों की सामर्थ्‍य की तरह …प्रस्‍तुत दोनों रचनाओं में गहन शब्‍दों के भाव … लाजवाब प्रस्‍तुति ।तुमने अपनी गरिमा में,आंसुओं को बेमानी बना डाला,

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  170. Hey there, I think your blog might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  171. Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  172. ANA ALBERTINA CARDOSO disse:REV.SAMUEL FERREIRA,O SABADO NA MINHA CASA COMECA AS 8HS COM OS CULTOS DIRIGIDOS POR PASTORES QUE VIVEM O EVANGELHO,E TERMINA COM A UNCAO DO ESPIRITO SANTO USANDO A MENSAGEM DE SEU SERVO QUE VEM COMO UM BALSAMO DE ANIMO ,ALEGRIA NA MINHA VIDA,MORO EM BAURU E FREQUENTO A IGREJA PRESBITERIANA,DEUS TE ABENCOE MUITO,ABRACOS DE UMA SERVA QUE INTERCEDE POR SUA VIDA E DE SEUS FAMILIARES.

  173. Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Appreciate it!

  174. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could certainly be one of the best in its niche. Good blog!

  175. Very good site you have here but I was curious if you knew of any forums that cover the same topics discussed in this article? I’d really like to be a part of group where I can get advice from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Cheers!

  176. First of all I want to say superb blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a hard time clearing my thoughts in getting my thoughts out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any ideas or tips? Thanks!

  177. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appearance. I must say you’ve done a amazing job with this. Also, the blog loads super fast for me on Safari. Excellent Blog!

  178. Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any suggestions? Thanks!

  179. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  180. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. With thanks!

  181. I’m really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A number of my blog readers have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this problem?

  182. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

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  184. Hi would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Many thanks, I appreciate it!

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  186. Hello! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  187. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. However imagine if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could undeniably be one of the most beneficial in its niche. Very good blog!

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  189. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  190. Hello, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  191. Hi! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions? Many thanks

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  193. Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks!