Oh hey guys.
Just finished this workout and let me just say the added kettlebell swings at the end of each sprint were FIERCE.
Sooo cardio. Yes I love to do my strength training 2-3 times a week, but there is nothing like a nice sprint outside to really get me amped. I especially love to be working out outside this time of the year because I feel so refreshed.
Anddd because I love you and want you to possibly try this workout on your own, I wanted to share with you all!
Here it is:
JBrauzFit Parking Lot Sprints and KB Swing Combo
My version: ( It took me approx. 20 min or so)
1 x 90-100 m sprint as fast as you can (and make sure no cars are pulling out!)
jog back to where you started
20 HEAVY Kettlebell swings ( I used a 35 lb KB, but use whatever suits your fancy)
Rest for a couple of seconds, gulp down some water, and notice that your neighbor across the street is staring and watching you the whole time…CREEPER. ( Haha, I think he is harmless, he is always curious though when I am using my battle rope and KB and jumprope outside for a workout though..)
Repeat 7 MORE TIMES.
Once you finish- FARMER’S CARRY that KB back into your apartment, hell yes, and make sure you switch half way with which arm is carrying it so you don’t get such a massively big left arm, because we just wouldn’t want that right?! Haha, you guysss.
Oh and in case you wanted to see me do it SUPER fast- like lightning speed. here is the video!
Happy Veteran’s Day to all,