** 5 TIPS for staying on track this holiday season! ** (+ free DB Complex workout!) 12/3/15

Happy December 3rd my lovelies!

I hope everyone had a wonderful Thanksgiving with friends, family or yourself!! Now I know, I know, you may have eaten a little more on Thanksgiving Day, but  that is OK. Cut yourself a break.

Sometimes ( or maybe many times!) we have this mentality that we neeeeed to be perfect with our nutrition or our workouts every.single.day.of.the.week. But NO, let’s stop right there.

We are human, guys.

We slip up. We drink TOO many cocktails, (cough, cough.. 😉 ), we perhaps have a second helping of mashed potatoes or indulge in some icecream, or we all together don’t get our typical workouts in because we are spending time with our loved ones or our FAVORITE nephew ever.

We learn to adjust. We modify. We make changes and that is all a part of our daily lives.

Last week, I traveled up to Seattle, WA to spend some quality Thanksgiving time with my family. It was an absolute blast. My husband and I road tripped it up there and we really got to be in the moment and had so many laughs with everyone and my cute cute nephew.

all of us at turkey trotmom and dad at ThanksgivingPotsy and me

Here is how I ate and worked out last week:

For my nutrition– I did the best I could in the car ride driving up there, had a really good protein and veggie packed salad for lunch from whole foods, drank way too much water (which caused my husband to stop at every rest stop in sight!), munched on some ginger trail mix, and then had some not as healthy snacks such as: smart popcorn & deli style mustard pretzels. I did not beat myself over those. 😉

Throughout the week, we had some really good coffee, plenty o’ protein, many carbs, fats, water, and some yummy adult beverages. Was I perfect? No. Is that okay? Yes.

For my workouts– Tuesday morning- Did a couple of yoga moves in the hotel room, Wednesday- got my bodyweight Thanksgiving workout in with my hubs!, Thursday- 3 mile Turkey Trot with my hubs, sis, brother in law and their amazing little guy, later that evening walked outside. Friday-did some walking again outside, and then didn’t workout the rest of the week! Yes- I really did miss lifting some weights, but once again didn’t beat myself up over it.

So, what I am saying is that- many times you will stay pretty consistent with your routine (nutrition or workouts), and other times you will not. If you miss a day, two or three, try to stay positive and look to a new day. OR get a bodyweight or 20 min workout in in the am so that you don’t have to stress about it the rest of the day.

Thus, here are 5 TIPS of mine for helping you to stay on track throughout the holiday season, enjoying family/friend time, laughing like crazy, and just not beating yourself up if you aren’t perfect.

  1. Eat protein and veggies for every meal. I like to structure three meals a day with 2-3 snacks as well. Protein will make you feel full faster! My holiday challenge for you is to have a green or red healthy food ( ie-broccoli, brussel sprouts, cucumber, green, red pepper, avocado, celery, spinach, mixed greens, snap peas, green onion, cilantro, asparagus, jalapenos, apples, tomatoes, raspberries, beets, strawberries!) everyday from today all the way through December 31st.  Feel free to post to insta to let me know how it’s going and tag me along the way! 😉 @jbrauz07

green and red salad

2. Be mindful! Holiday season for many=get your drankkk and cookie eating on! Oh, yum! While I am all for both…wait did someone just say “peanut butter blossoms” or the “assortment of Italian cookies my dad gets from his client every year”? Or some spiked egg nog? Hehe. I get it we all love this stuff and I absolutely do as well, AND I want you to enjoy it all! But what we can do is be a bit more mindful of how much we consume..

  • When consuming adult beverages, drink a glass of water for every alcoholic beverage consumed. Try Almond milk egg nog instead of regular- it’s SOO good, or if you are a fan of white russians (not necessarily a fav of mine), then try this…

white russianRecipe: 1.5 part vodka, 1.5 parts kahlua, 1 parts almond milk, put all into a shaker, pour over ice and enjoy!

AlmondMilkEggNog2 (omg so effing good!)

  • When consuming some holiday treats and you want ALL of the treats, take a couple of bites out of each delicious goodie (but don’t put it back! 😉 ) and it will make you feel content and perhaps not overly stuffed. Orrrr you can go another route and for your dessert, choose to have a dessert over alcohol or vice versa. Whatever you choose to do,  I hope you truly enjoy it especially during this time of the year.

3. Get a 20-30 min workout in the am! I know for myself that as soon as the Holiday season comes around, things can get a weee bit hectic. Last minute shopping, hanging out with friends and family, decorating your house and then you think ” oh crap, I haven’t gotten my workout in- well it’s too late now!”. Don’t think that just because it’s almost the end of the year that you have to give up at this point. NO. Plan your workouts in advance. Write down what you are going to do, challenge a friend, or schedule it in your phone. You can get a 20 min. workout in before work with a pair of DB’s (dumbbells or your body weight!) I personally like MRT Training ( Metabolic Resistance Training- great for strengthening and torching fat!) I LOVE complexes. They consist of completing a number of exercises back to back with out stopping until the last exercise has been completed! You can use body weight, DB’s, KB’s or a barbell.

Here is a DB Complex that I love to do!

Do 5 sets. 5-8 reps of each exercise. Make sure to do 10 burpees in between each set 😉 Rest for 30 sec-1 min after the burpees and repeat.  *Deadlifts, *Bent over row, *Front squat, *Press, *Reverse Lunge

4. Enjoy Family & Friend time, dance, and laugh! I absolutely love my family’s traditions and wouldn’t trade them for the world. I also love to dance. Hey, I didn’t say I was good at it 😉 My younger sister is the best. You should follow her if you want to get your dance on! @librafairy

lib dancing

5. Most importantly, think about YOURSELF a little bit more this holiday season. When you get so caught up with buying gifts for your loved ones, we tend to lose focus on ourselves. Write down 3 things you love about your body, buy yourself a small little christmas gift ( hello, manicure!) and just take care of yourself. Go to your hot yoga class because it makes you feel good, Try something new or go outside, take your vitamins, take a hot bath every night…

I seriously love this time of the year and just remember- don’t stress about the little things. Be present. Be in the moment. Enjoy your time with the ones that mean the most.


Happy Holidays!




Love and hugs,



7,305 thoughts on “** 5 TIPS for staying on track this holiday season! ** (+ free DB Complex workout!) 12/3/15”

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  10. Hi Guys, it looks like you’re having too much of a good time and I’m envious. you both look well, despite life on the road. i’m thrilled that you’ve made it to Iran, can’t wait to hear about your adventures there. i love that picture of Heike with those adorable little kids, that’s definitely one for the photo wall. keep safe and c u soon. Dave.

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  23. Brenda,Well, we’ll do what the Chinese did… we’ll sneak paper messages in “moon cakes” to each other, we’ll bury “taboo” items such as our computers and religious items, we’ll boil bark for soup, we’ll memorize loving phrases to chant to glorify BO, we’ll let complete strangers move into our homes, and we’ll “monitor” each other… really, it’s very simple.

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  33. You’re right, perhaps that needs to be addressed in some way too? (I think this was handled slightly better in ME1, but it’s a valid point)I think the important point is that we need to hear a reason why something is the way it is in-universe, or we’re going to be quizzical and get upset and raise questions like we and others have in regards to ME2. Doing this can only raise immersion in universes like ME and DAO (though DAO doesn’t really have this problem as much I feel).

  34. Because we can prove science. We can prove laws of physics, gravity, history of the earth through fossil testing, etc. We can’t prove God or faith. “Faith” is often the excuse Christians use when they can’t answer a difficult question. My brain thinks rationally and logically so faith doesn’t fit in. “Faith” can’t answer why science has proven through DNA analysis that humans are so much older than 2,000 years as the bible leads us to believe.

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  45. Leggetevi i libri di Paul Davies (scienza, non fantasia): esiste una dimostrazione per cui non si potrebbe in nessun caso tornare più indietro del momento in cui la macchina del tempo venisse attivata per la prima volta, casomai fosse davvero realizzabile.

  46. Islam is newer than Christianity too, by about 600 years. Would Weisberg be making the same argument against a Muslim candidate for president?Protestantism is newer than Catholicism, by about 1500 years. Should Protestants be eliminated because they are relatively net?And what would the response be if Weisberg had written against a practicing Scientologist who was running for president? Would only Scientologists speak out?What should be the cut-off point?

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  48. Thank you for your blog post. Velupe and I are already saving to buy a new e book on this topic and your article has made people like us to save our money. Your thoughts really clarified all our questions. In fact, in excess of what we had recognized before we found your excellent blog. My spouse and i no longer nurture doubts including a troubled mind because you totally attended to all of our needs in this article. Thanks

  49. Mark,You are so incredibly gifted and such a blessing! Thank you for those profound words of classic “Mark Ryan” Wisdom.I am using your Zero Limits Subliminal and it is just mindblowing, like everything else you do!I love you, and may the Divine Architect continue to bless you with that awesome insight ..Love and Blessings,Aymee

  50. Planeta maÅ‚p.Już od kilku lat panujÄ… wÅ‚aÅ›ciwie wszÄ™dzie, opanowali umysÅ‚y ludzi. Åšrednie i mÅ‚ode pokolenie nic nie rozumie, wierzÄ… w fetysze typu “wolny rynek”, “prywatyzacja” itp.OczywiÅ›cie tymi fetyszami zarzÄ…dzajÄ… “wybrane” przez nich maÅ‚py naczelne. A że to siÄ™ nijak nie trzyma logiki?A co to logika? > pyta maÅ‚pa ze szczerym zdziwieniem

  51. I can’t believe the membership person loaded a bunch of fees for membership. That’s just ridiculous. Most of my friend’s prefer Gold’s Gym and Equinox because it’s cleaner and offers more variety for free weights. But I love the 24 hour part of the gym. It’s very convenient when I feel the urge to go at 2am in the morning after a marathon Xmas baking!

  52. Another Good reason to leave L.A. is so they won’t be photographed and have to read all these rude comments. I can’t believe someone would call a kid ugly, that is so mean. You should keep those comments to yourself. Don’t you listen to the news and read about low self esteem with children, have a heart give a kid a chance….

  53. : Écoute un gars qui tiens vraiment à toi, il ne va pas arrêter de te parler, il va continuer donc si il a arrêté c’est qu’il tenait pas vraiment a toi.Pour moi il se fou de toi. Si vraiment il tenait a toi il ferait pas sa. Laisse pas un gars te gâcher la vie. La vie est trop courte sérieux. Ne passe pas à coté du bonheur à cause de lui. C’est un conseil. 0  0

  54. Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch! “To be 70 years young is sometimes far more cheerful and hopeful than to be 40 years old.” by Oliver Wendell Holmes.

  55. ”mÃ¥nga människor skulle nog ifrÃ¥gasätta om inte saker som likhet inför lagen, social rättvisa, fred och demokrati är betydligt viktigare för tryggheten i ett samhälle.”Och dÃ¥ kanske Ni, som gillar att ”bemöta” saker, kan vara sÃ¥ vänliga att informera oss ”främlingsfientliga” om i vilka muslimska länder det rÃ¥der likhet inför lagen, social rättvisa, fred och demokrati ?

  56. Ya Johari, awak kena laluinya dari awal iaitu kursus KPP. Pakej tersebut tiada syarat apa-apa. Majoriti pelajar kami tidak pandai dah tidak pernah memegang stereng.Mungkin perbezaan dari segi tempoh jam latihan sahaja. Jika tidak cukup dengan 10 jam. awak boleh tambah jam iaitu RM25 sejam. Itupun terpulang pada awak dan cikgu yang menilainya. Terima kasih.

  57. The original Penn Status ceo has been compelled to decide from the aftermath associated with charges getting registered towards Sandusky last season and contains become long-term known as a real target within an inquiry of one’s feasible coverup from higher educatoin institutions administrators. .

  58. Al met al weer een hele belevenis die niemand jullie nog kan afpakken.Was zeker even wennen om weer in dat kikkerlandje terug te zijn.Dus op naar het volgende fietsavontuur (ik sluit me aan bij de vorige suggestie: Azië)

  59. QUE THE DUN DUN DUUUNNNN!So, what do all these monsters intend? Just to scare us? Its pretty vauge on their intentions other than ‘coming for us’. Whats it going to do? Kill us? Why? What would that acomplish? To eat us? Slightly more reasonable. To just annoy the hell out of us and make us piss our pants? Those ruddy jackasses.I see one of those motherfuckers and Im getting my baseball bat. >.<”VA:F [1.9.21_1169](from 1 vote)

  60. Veronica – Ok so I never write any comments, but the Wedding caught my attention because of Aimee’s dress it is very similar to mine from a few years ago. Anyhow I don’t know any off you but Congratulations on a Wonderful Wedding!! you guys seem like a very fun couple and the video is absolutely GREAT!September 30, 2010 – 11:57 pm

  61. Lisa Cron, you know your stuff. This is another fantastic essay. I love it that you turn to theatre for your examples. And this may be the best definition of subtext I’ve ever seen:“Which is why stories aren’t about what people say out loud, they’re about what people are really thinking while they’re saying it.”Thank you.Laura Harrington´s last blog post ..Like? 0

  62. How did anyone die on the Horseman would be another question?Although at around the 13k dps mark, my Holy Priest is constantly either beating the bottom dpser or competing with them. There also seems to be a direct correlation with the badness of their damage and the awesomeness of their goodie bags/luck with rolls. So far I’ve lost both of the spirit rings I’ve seen drop, one to a shadowpriest who did sub 20k and one to a warlock who did sub 10k.

  63. On oublie aussi de dire que la mentalité des « voyageurs » a considérablement évoluée ces dernières décennies et pas seulement à cause de la sédentarisation forcée.Une grande majorité d’entre eux a compris qu’ils devaient se débarrasser de la mauvaise réputation qui leur colle à la peau. Ils font l’effort et prennent l’initiative d’aller vers les « non-voyageurs », organisent et participent à des manifestations culturelles qui permettent de dépassionner la relation et aux uns et aux autres de se connaître.

  64. I'm pleased to note that even out here in the sticks of Arkansas, Google seems to've done its homework. I checked several routes and they seem to follow the city's modest but better-than-nothing bike plan. Clearly my experience is different than Nicholas': I'm sure Redwood City/Menlo Park have far better bike plans than Fort Smith. When I get a minute, I'll check the cycling directions out to Toad Suck.

  65. Dear Abby, Are you aware of the “spiritual adoption” of babies in danger of being aborted. You ask God to assign you a fetus to pray for and you pray for the fetus and their parents for one year. How would you like to have people request the name of an abortionist and one clinic worker to pray for by name for what ever period of time. If you want to have more ideas about this, feel free to email me. Thanks for your Christlike attitued toward these poor souls.

  66. I have very dark acne scars (and I mean very very dark… almost like a light mole) around my chin from my previous acne and I’m trying to find ways in which I can remove them fast. As I have observed, I takes my like 2 months before they fade (and sadly, before they are even gone, another pimple would pop again) so I’m trying to find like natural ways to lighten them fast.Please. No rude advices. Thank you.

  67. Face aos custos de policiamento porque não adoptar um sistema parecido ao da Volta a Califórnia? Pelo que sei nessa prova em vez de haver tanta policia a cortar cruzamentos etc houve voluntários que o fizeram, isto poderia reduzir em muito os custos e com certeza não faltarão voluntários!

  68. : amha la Banque centrale n’a rien à voir avec tout ça. Son seul rôle serait (à première vue) de veiller à la sécurisation du système, la lutte contre la contrefaçon, et de dresser les statistiques.Le contrat concerne l’emprunteur et l’épargnant. Il peut éventuellement être tripartite, la banque s’engageant à mettre en oeuvre les outils de paiement nécessaire au bon déroulement du contrat.

  69. – Fantastic website you have here but I was curious about if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get opinions from other experienced people that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  70. Great tremendous issues here. I¡¦m very happy to look your article. Thank you a lot and i am having a look forward to touch you. Will you please drop me a e-mail?

  71. Great ! My daughter passed this website on. Have enjoyed your books so much – in fact have read them each 2 or 3 times ! Have travelled and lived in 14 countries and stories about the stones are doubly interesting to me.

  72. Prezados senhores, no lugar de discutir se o produto é ou não bom, alguém poderia me dizer se é possível converter os arquivos nts?Defender teses a respeito do produto com certeza não é a parte mais difícil. Quero ver alguém mostrar uma solução que realmente seja possível de aplicar e que seja prática.Continuo aguardando uma solução que aliás já solicitei ao fabricante e ele ainda não respondeu. Talvez eles ainda não tenham tido tempo, foi só a um mês atrás.

  73. आप सभी से मेरा विनम्र निवेदन है कि आपस में मनभिन्नता की स्थिति न आने दें और ऐसी कोई भी बातें न हो जिससे किसी की भावना आहत हों, तुलसी का पत्ता क्या बड़ा क्या छोटा ?

  74. Pas d’accord pour le kif kif Federer a été un solide n°2 sur terre battue ( même n° 1 en 2009, c’est dire)finaliste en 2006,2007,2008 et 2011 (à près de 30 ans ).Alors, il me semble très prématuré de les coller dans le même panier : attendons de voir si Nadal fera finale en 2011, 2012, 2013 et 2014 à minima… A partir de là, on pourra faire les comptes.

  75. The benefit of the canvas model is speed. Canvas can draw lines and points pretty fast. Browsers generally build a render tree and when they save a canvas node in the tree they will just render it like an image. It wont redraw. I did not really care if it would/would not redraw but i would reccommend using it on mobile devices for speed and just implement the draw routine to draw properly on the motion of the app.

  76. I just want to tell you that I am very new to blogs and honestly liked you’re blog site. More than likely I’m want to bookmark your site . You surely have fantastic stories. Cheers for revealing your website.

  77. Tomas > Jo, tikrai, kad Kinect Epic fail 🙂 Gal tada paaiškink, kodÄ—l Kinect parsiduoda dvigubai geriau nei PS3? Ir prognozÄ—s pardavimų buvo iki 5 mln. padidintos, o PS3 Move prognozÄ—s nuo 3 sumažintos iki 2 mln. ? TurbÅ«t per mažai dalbajobų, kurie norÄ—tų su šviečiančiu burbulu kaip Hariai poteriai po namus šlaistytis 😀 xe xe xe Visi, kam rankoje plastmasÄ—s gabalÄ… laikyti norisi žaidžiant jau kaži kada Nintendo Wii įsigijo. O PS3 Move – tik nevykusi kopija to paties 🙂

  78. mas nao fez nada mesmo!so propaganda!não fez nada que interessava ao Brasil, como reforma tributaria, politica e previdenciária…essa besta passou oito anos fazendo propaganda e engordando o patrimônio dos petralhas "aderentes"…nada fizeram que tanto hoje eles se gabam de construir creches (!!!!!!!!!!)valha-me Deus, nem vereadorzinho de cidade de quinta ostenta mais essa coisa de ter construído creches…

  79. I simply want to say I am just very new to blogging and absolutely enjoyed you’re web blog. Likely I’m likely to bookmark your blog post . You really come with tremendous stories. Thanks a lot for revealing your webpage.

  80. Stunning, is the only word to describe the day. Yes Sarah and Adam you do scrub up well and we were very proud of you both. The taster photos match the day and do somehow capture the atmosphere. When we first looked at the photos with Sarah and Adam each one that came up was their favourite! We look forward to seeing the full album. Ian and Emma thank you for doing such a good job. Wishing the happy couple all the best. Mike and Gaye (Mum and Dad Murfitt)

  81. I would add to Mr. Fine’s comments that if the Bozak’s were replaced by JBL Paragons or Hartsfields or upgraded (that T35 Avedon tweeter needs to go!) K-horns, and the caps and resistors upgraded on the electronics, he probably would consider the system his parents had to be fully as good as anything you could put together from Audio Research, conrad-johnson or Manley today. Rudy Bozak was a nice guy but his speakers do not hold up in terms of fidelity nearly as well as do Altec, JBL or Klipsch horn designs or Quad electrostats for that matter.

  82. Hola!!!! yo soy de las recien llegadas a tu blog y me encanta! esta es una de las recetas q más me llamo la atención, le he preparado anoche y, aunque yo no lo he probado todavía, me han dicho q sta muuuuuuuuy rico. Como decias es facil de preparar y comodo para llevar de pic-nic, de cena en casa de amigos… Muchas gracias!!!!!!!!!!! (tb preparé la tarta Absoluta de manzana y fue un éxito en una comida familiar). Besitos desde Galicia!

  83.   1 décembre 2012Bonjour cynthia! Merci beaucoup de faire ce concours, c’est une super idée! Moi j’adore le collier en forme de cÅ“ur, il est magnifique! Gros bisous et merci encore!

  84. "PIP" was also used in pharma, and is as Orwellian and humiliating a term as can be, like something from grade school. Of course, the term "human RESOURCES" itself is dehumanizing.The net effect of this terminology and treatment is demoralization, except to those who drink the kool aid (i.e., are deluded). As I've written on these pages before, demoralized and deluded employees are not the path to productivity and prosperity. See my post "" for more on that issue.– SS

  85. And if it’s a one bedroom condo – the kids can’t come visit and stay over.That’s fair for everybody, too eh? My guess is you’ve never had kids or been married. Perhaps you aren’t seeing the whole picture first hand.

  86. काका मस्त पोस्ट आहे. सच्ची. आतला आवाज आहे आणि तो आवाज देतही असतो पण सगळेच त्याचं ऐकत का नाहीत हा प्रश्न आहे. ….

  87. Well last winter I spent 6 months away in Australia on a gap year away from family back home and to be fair, I was scared shitless. I’m not the kind of guy that likes massive changes and stuff, but after about a week being there I settled in and everything was fine.I had a fear of being homesick or something but I actually was fine for the whole 6 months and in the end it was a fantastic experience.

  88. سلام و خدا قوت.مثل بارون لطبف بود این پست. عکسها هم همینطور.پایانش، زیبائیشو چند برابر کرده. “از تو بارش، از من نیایش.”

  89. Strigătul înăbuşit de durere nu este auzit la adevăratul ton decât de cei ce au trecut prin astfel de suferinţe. Hristos le ştie bine pe toate pentru că asupra Sa a luat toate suferinţele noastre.E greu să înţelem suferinţa interioară a celor din jur, chiar văzându-le rănile exterioare. Dar acolo unde nu putem înţelege şi mângâia cu vorba, măcar să alinăm cu rugăciunea.

  90. Wat heb je al veel in de tuin !! En die paprika, heb je die gewoon buiten ? Onze tomaten moeten nog gaan bloeien…..en de peulen nog vruchten krijgen. Ons eerste rek vol bakken met zaaisel is nl. omgestormd en dat betekende opnieuw starten. Je loopt dan zó een maand achter, maar 't is evengoed genieten. Groet, Leni.

  91. Remember that now the ECM needs to read intake and exhaust CAMshaft, since both have variable valve timing. BMW calls it VANOS. We also have a whole series on BMW Vanos right here in this channel (FREE). Good luck on your repair. Let me know if you need anything else. Thanks for posting.

  92. You could look at it this way regarding M. Romney's tax returns. Four years ago in the depths of the largest recession since the '30's John McCain and his campaign team vetted Mitt Romney as a potential VP candidate. Part of the vetting was to look at 20 years of IRS returns. Remember this was in 2008 with the economy nearly in freefall. They looked at Romney's tax returns, and chose Sarah Palin.Palin of all people. Think about it.

  93. Lehtitietojen mukaan Suomessa myös osa prostituoiduista maksaa veroja seksityöstä – tosin työksi merkitään esimerkiksi hierontaa tms.Nyt kyseessä olevia hierontayrittäjiä ei ainakaan tällä hetkellä esillä olevien tietojen pohjalta voi oikein syyttää muusta kuin verojen pimittämisestä – jos siitäkään.

  94. Ad MichalRozumím větě: "Národní státy PODLE ÚMLUVY nemají povinnost zavést institut homo-manželství, a proto je v jejich diskreci, jestli ho zavedou."Ale nerozumím větě: "Je v diskreci každého národního státu, aby si sám posoudil, jestli PODLE ÚMLUVY má nebo nemá povinnost zavést institut homo-manželství."

  95. Another thought, Gary. Part of what I hear in your comment is that not every leader is a product of someone’s intentional “pipeline” or relational investment. Sometimes God intervenes and develops leaders in various means, through multiple people, and through seemingly unintentional methods. God can and does do whatever he wants in people’s lives. I want to honor that and also hold in tension that God has at the same time called me to participate with him in developing leaders – which is where the pipeline comes in. I want to go after that intentionally, and imitate the way Jesus developed his disciples.

  96. L’arrivée de la clé USB a vraiment changé la vie concernant l’échange et le stockage de fichiers. On avait enfin un périphérique quasi universel, finie la galère des supports incompatibles !Mais c’est aussi facteur de transmission de virus et risque de perte de données importantes… Rien n’est jamais parfait, mais au regard des avantages, vive la clé USB ! Surtout celle qui remplit les verres de vin ! Bravo.

  97. I agree Michelle, seeing these changes on teen magazines would be wonderful. Dove in conjunction with the girl scouts has put out a new video promoting healthy self image. It went viral. It used plus-size models rather than really thin anorexic models. Plus size means size 6 (I stlll can’t believe that) to about size 16.Cherry

  98. It’s a shame news like this has become so commonplace this past year…this past year, it’s ridiculous just how much I felt the need to join a group or sign a petition in order combat things like these….the truth is, I wish I didn’t have too — that things like this wouldn’t try to be hampered and freedom on the internet wouldn’t be questioned, and I could be as care-free as I’d like to be.Apparently not.

  99. Re: “If it comes to it, I’ll be happy to copy and paste some of the things being written about O that can be easily found on Fox, Brietbart, etc. We’ll see whether you think it is “fine form” or derangement.”Disagree.I can do that also and I wouldn’t go there. For now let’s call it a “draw” and wait for the video I just watched. If you truly are fair minded you are going to have an epiphany.Take care.And goodnight again.VN:F [1.9.20_1166]please wait…(1 vote cast)VN:F [1.9.20_1166](from 3 votes)

  100. it better. Yestarday was my son’s anniversery. They had a BBQ at there house for about 35 people. It was also a birthday party for two of their kids (my two granddaughters). first time I have ever missed anything like this. I have also missed my birthday and will most likely miss my anniversery. I completely agree with your job description. I said in one blog this was like camping. I should have said that this was like being married to your job and having a personal 24 hour a day relationship with it. I would never have imagined it to be this way. Keep up the good work.

  101. Gentleman.Ainda não ultrapassou a crise pois não?Vá lá chamar a Revolução bolchevique de outra coisa que não uma Revolução.Vamos lá repita comigo para ser mais fácilRevolução…Bolchevique…Revolução … bolcheviqueAgora procure num dicionário qualquer….o significado de RevoluçãoLolAinda não lhe passou a azia?Ah, viva EisensteinNota quase final..pode ler à velocidade que quiser( e deixe-se desses “negritos” tão em voga entre os seus)

  102. Dan,Can you please look at XEL and tell us what is going on in the city. Why is it sliding so badly? Smacks of manipulation. Its my main investment for my future and I am totally bemused by the price considering the fundamentals of the company.

  103. What you are talking about in this article is interesting. I am completing interviews within a PhD program and am a Calgary based Executive Coach and Leadership Development Facilitator. Many successful leaders do adapt well to situations. In a crisis they may say to themselves I’m going to make this work and by being positive and digging in they have a positive mindset to initiate change. This would fit into the self discipline phase of your model.Thanks for your blog article.Mary-Ann Owens

  104. I simply want to tell you that I am just all new to blogging and definitely savored your web-site. Likely I’m want to bookmark your blog post . You really come with amazing articles and reviews. Cheers for sharing with us your web page.

  105. Cristina CriProdusele handmade pot fi minunate…mai ales cele facut din materiale de buna calitate si făurite cu multa dragoste si inclinaÅ£ie spre acest hobby. Eu ador bijuteriile, accesoriile de tot felul…cand eram mica imi confectionam bratari din noduri, colorate, cu dungi pe diagonala sau in litera V, colorate sau uni, combinatii surprinzatoare….imi lua o zi sa o fac caci sunt sute de noduri, dar merita. Si acum dupa 15 ani,le pastrez intr-un sertar.SUnt foarte draguti cerceii!!! Am dat like cu numele Cristina Cri

  106. All three of mine have spring birthdays, so we didn’t have to deal with this issue.But. I was a 4th grade teacher in my former life. My friends know this and ask for my advice on this issue. All. The. Time.And I tell them what you say here. Every child is different. Every parent knows what’s best for their own children. End of story. For a school district to mandate this decision is not a sound educational practice, in my opinion.Good for you, Galit, for talking about this openly and doing what’s right for your family.

  107. שיראללל אני ביכלל חושבתת שזה הרבה יותר מיפסטיגל מי באמת ישמע מזה פסטיגל זה סתם דפוקקקק!!!! אני מאמינה שיהיה מאוד כיףףך אבלל חייםםםם ו…שיראלל תאמיני לי אם תבואי יסמו לב אליךך אני באה להופעות והכלל ותמיד שמים לב אליי…….. אז באמת כדאי לך לבוא לא שווה לפספס……..

  108. I simply wanted to develop a remark in order to thank you for some of the pleasant techniques you are posting at this website. My time intensive internet lookup has at the end been paid with really good suggestions to talk about with my contacts. I ‘d state that that most of us website visitors actually are unquestionably lucky to dwell in a perfect site with very many lovely professionals with interesting tactics. I feel somewhat lucky to have seen the webpages and look forward to tons of more excellent moments reading here. Thank you once again for everything.

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  110. Hi DC. Like you, I swim, bike, and run mostly in la belle province, that being Quebec, in Canada. I recently bought a 310XT after losing my 301 in a lake during an actual race (but that’s another story). I just finished reading your post about the swim test with the 3 watches. Just wanted to let you know that that was a great post that answered a few questions I had. Thanks!

  111. Hiya, I’m genuinely glad I have found this info. Today bloggers publish just about gossips and net and this is in fact frustrating. A great internet site with intriguing content material, that is what I want. Thank you for keeping this web web site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  112. I just threw it on the floor of the second bedroom for now. I like it a lot, it’s just not the right rug for the living room. But I might use it in my bedroom at some point. Or I might sell it…not really sure yet.

  113. C’est frais, c’est léger et ça te très va bien, cette nouvelle collection Chanel est assez sympa, ça change. Mais je n’irais tout de même pas l’acheter car je trouve qu’on a toutes dans nos trousses à maquillage des couleurs ressemblant à cette palette, Chanel ou non.

  114. வினவு உட்பட தமிழ்நாட்டு பத்திரிகைகள் அà001000®µà®šà®¿à®¯à®®à®¿à®²à¯à®²à®¾à®®à®²à¯ இன விரோதங்களை தூண்டாமல் இருந்தால் அதுவே போதும். காமாலைக் கண்ணனுக்கு கண்டதெல்லாம் மஞ்சள். சிங்களவன், கெட்டவன் என்று சதா தம்பட்டம் அடிப்பதே இந்த தூத்தேறிகள் செய்யும் தொழில். நாட்டில் நடக்கும் ஒவ்வொரு குற்றத்துக்கும் அதன் தலைவர்களை பொறுப்பு ஆக்குவது முட்டாள்த்தனம். இரண்டு அரசுகளும் முடிந்தளவு இப்படி துயர சம்பவங்கள் இடம்பெறாமல் பார்த்துக்கொள்ள முயலவேண்டுமே தவிர, எல்லாம் மன்மோகன் சிங்கின் தூண்டுதலில் நடக்கிறது அல்லது ராஜபக்சையின் மேற்பார்வையில் செய்யப்படுகிறது என்று “ரீல்” விடுவதை நிறுத்துங்கள். மக்களின் “உணர்ச்சியை ” தூண்டிவிட்டு கூத்து பார்க்கிற இணையங்களோ, பத்திரிகைகளோ கொடுங்கோல் அரசுகளை விட ஆபத்தானவை.

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  116. I love this little pot! It boils water and cooks everything very fast!! I have one at home and one for my travels. This little hot pot is terrific when one is away from home and has no kitchen. The non-stick bottom makes this pot a breeze to clean up! I have dietary restrictions and can not go out and “grab a bite” like most other people, when I am not near my house. I especially recommend this pot to anyone who may suffer the same problem as me. I would be lost without this pot, when I need to be away from home.

  117. Avoid them it is the best strategy to eliminate your hard earned dollars plus a friend. Why your companion ought to access a sizable amount of cash of your stuff to start with. You will find financial institutions for that sort of issues and in case your budget will not likely make it for him it means they’re a poor credit risk so maintain the money risk-free inside your standard bank.


  119. – OK, I shouldn’t think he would have grabbed the iPad just to avoid being photographed. Grabbing it to prevent being smacked is fine.@Dustin – Wasn’t Aaron non-anonymous at that point anyway? Still doesn’t justify Darleen’s stance of a total ban of photography in the courthouse being “obviously” justified, anyway.But since Aaron wasn’t trying to prevent himself being photographed, and it’s apparent Kimberlin lied about the iPad incident, the courthouse electronics ban is a subject for a different 1st Amendment post.

  120. ist das natürlich ganz anders gemeint, als ich es verstehe – doch vielleicht kriege ich’s hier ja erklärt.Von mir nicht, denn warum sollen gerade Juden immer wieder erklären wie Antisemiten ticken?Mir ist bei dem schwer verdaulichen Text aufgefallen das bei all den Intelektuellen die zu Schmitt gepilgert sind, nur bei Taubes die Religionszugehörigkeit explizit erwähnt wurde sonst bei niemanden.Warum?

  121. Hej igen.Tack för snabbt svar, hoppas att andra som undrat ocksÃ¥ blev upplysta.Njae, avsaknaden av sittplatser borde jag ju själv ha räknat ut, med det deltagarantalet plus ev övrig publik.Men vi Malmöbor har kanske tyvärr dÃ¥lig koll pÃ¥ Hbg:s nöjesattraktioner.Vi medtager egna stolar sÃ¥ vi pallar….(Ursäkta, kunde inte lÃ¥ta bli!)Det skall bli fantastiskt! Världens största ukuleleorkester!!Glada ukkehälsningarThomas

  122. I am also from NH and saw the fire ball shoot through the sky. I was driving home from the Manchester airport towards Hanover. I landed at 7:30, so the time was exactly the same as the other blogger.At first I thought it was an airplane exploding, then realized it was not that and too big to be a shooting star. The smoke tail streamed on for what seemed like forever.

  123. Silvia Bonsi31 ottobre 2011Urca, grazie, che dire, ma Alan, che ha il mio corredo che non va?? Mi scuso un pò per la banalità del tema, ma alla fine tutta l’associazione nasce dalla fotografia naturalistica, e non c’era mai stato 1 tema del genere, mi pareva strano dai…Bravo Antonio che ha raccolto la sfida, e un grazie gigantesco per i conplimenti!Un forte saluto a tutti quanti…!

  124. What we really should be pushing is energy recycling — things like waste heat recovery and combined heat & power — which could reduce greenhouse emissions by 20% while CUTTING energy costs. I’m associated with Recycled Energy Development, of which Sean Casten (mentioned above) is the president. All this other stuff is hacking at the outer branches of the problem; making power production more efficient is the root.

  125. C’est donc dans ce chapitre « littérature orale » que vous parlez des (seuls) écrivains qu’on trouve dans toutes les librairies de Bretagne ! Notez que j’ai acheté à Morlaix le mystère de sainte Tryphine et du roi Arthur, jadis édité par Luzel d’après des manuscrits trouvés dans des fermes, et que, par conséquent, on peut dire que Luzel a aussi édité de la littérature écrite bretonne !

  126. Oh My Gosh, Yes, Open up the Champaign. Mandy Pope of Whisper Hill Farm, Florida paid l0,000.00 for Havre De Grace.According to the Courier Journal.com Soo Happy.Its Citra, Fl, in the Ocala area. I was so scared to say. Just couldn’t find confirmation untill now that it was in Florida. If anyone can post it over from the Courier Journal please do. It is a nice