Gym Lingo 101 (+9 FREE workouts followed by the **** in this article!) 12/10/15

Reps, Supersets, and Pyramids, OH MY!

“Yo, can you spot me bro?”

“Alright, let’s finish with a shoulder drop set”

“Do this metcon barbell complex”

“Ahh, that last rep just really worked my hammies..”

Mmmm WHAT? Haha. I know what many of you all may be thinking?

So my trainer just told me to do a “shoulder drop set” at the end of my workout and I just looked at her like a deer in headlights…

Seriously, many of you go into the gym day in and day out and so much gym jargon is tossed around that it may be making your head spin like crazy.

I know, I most certainly am guilty of telling my clients to go complete a complex, or a finisher, or a certain number of repetitions in a set (without having fully explained it) and it can be so darn confusing.

That is why I am here today to explain what some of the gym lingo means and hopefully it can bring some clarity to us all. I have included 9 free workouts below and please remember to be smart and safe and warmup before your workout. I don’t want you getting hurt!

{Gym Lingo 101: Definitions}

AMRAP: As many reps (repetitions or rounds) as possible! Many times you will see AMRAP listed after a particular exercise when the program simply wants you to see how many repetitions or rounds you can get in until failure. A great personal trainer, super strong and just overall bada** girl that I follow, Jen Sinkler- terms it as AS MANY REPS AS PRETTY. I like that one. ALOT.

****For example: In 20 minutes, Complete AMRAP of the following:

8 Jump Squats, 8 pushups, 8 dumbbell bent over rows, 8 mountain climbers each leg

Beast Mode or Bada**: This is when you are particularly proud of how well your co-lifter did on a particular set or exercise, maybe they got a PR (personal record) in ;).

Circuit Training: This is typically a faster paced workout consisting of one exercise after the other where the recovery period is toward the end of the circuit. You can set it up to do a certain number of repetitions in a circuit or go for time.

****For example: Complete 3-4 rounds of 8 reps for the following exercises 1) squats, 2) plank rows, 3) reverse lunges, 4) pushups rest for 30 seconds and then repeat

OR

**** 30-45 seconds of the following exercises- medicine ball slams, bosu ball pushups, weighted step ups, battle rope. Rest for 1 min after completing all 4 exercises. Complete 2-3 rounds.

Complex: This is a series of movements or exercises that are typically performed back to back without any rest until the end. A reallll fat scorcher! I typically like to perform these workouts with a barbell, dumbbells, or a kettlebell. I also like to mix it up with the sets or rounds. So, typically it is either a set number of rounds or sets such as 4-5 sets (rounds) of 5 deadlifts, 5 bent over rows, 5 military press, 5 good mornings, OR a pyramid (ladder) where you do 2 repetitions of each exercise followed by 4, 6, 8, 10 and then go back down the pyramid. You rest at the end of each set of exercises.

Compound Exercise: Compound exercises are multi-joint exercises that are comprised of working more than one major muscle group in your body. Some examples include; squats, bench press, pullups, lunges, step ups, pushups. I tend to favor working these exercises a bit more into my clients workouts.

Concentric muscle contraction: shortening of a muscle fiber as it contracts.

Core: Not to be confused with JUST your abdominal area. This area comprises your abdominals, obliques, lower back, glutes..it is very important to strengthen to prevent injury.

Dance: That thing I do from time to time with some of my clients..and I digress…haha! It doesn’t hurt to have fun while you are working out, I’m just sayin’.

DOMS: Delayed onset muscle soreness. This is that muscle soreness feeling you get about 24-48 hours post workout.

Drop set: This is when you complete an exercise at a certain weight (typically higher) for a low number of repetitions, then complete the same exercise at a medium weight for a mid range of repetitions, followed by a lighter weight of the same exercise until failure.

For example (please be safe and mindful and use the appropriate weights for your body!): shoulder drop set: 25 lbs each hand: 5-6 reps, 20 lbs each hand: 8-10 reps reps, 15 lbs each hand: 12-15 reps, 5 or 10 lbs each hand: 15-20+ reps…

Eccentric muscle contraction: Eccentric is the lengthening of a muscle fiber as it contracts. If I have ever mentioned eccentric pullups/chinups or negatives, this is when I want you to work on the eccentric part of the exercise and move SLOWLY as you lower your body from the top down to a hanging full extension. (I definitely could have been much slower in the video below)

Finisher: This typically a short quick fast paced workout designed to really get that heart rate up at the end of your workout or on its own! It can be a reallll a**kicker!

****Example: In 10 minutes complete the following: 20 seconds of battle rope, 10 seconds rest, 20 seconds of medicine ball slams 10 seconds rest..repeat!

Hamstrings or “Hammies”: These are the group of 4 muscles that run behind your thigh.

HIIT: High Intensity Interval Training! This is a type of interval training where you alternate short bursts of more intense anaerobic (without oxygen) type exercise with shorter amount of recovery time. This is not for everyone, and be smart and safe when thinking about adding this into your workout program!

****Example-HIIT Treadmill workout:

Warmup: 3-5 minutes at moderate pace

15 seconds (sec) hard or sprint, 10 sec recovery ( can jump feet to the sides of treadmill or lower the speed really fast)

30 sec hard, 20 sec recovery

45 sec hard, 30 sec recovery

1 min hard, 45 sec recovery

45 sec hard, 30 sec recovery

30 sec hard, 20 sec recovery

15 sec hard, 10 sec recovery

Cool down: 2-3 min at slow pace

Intensity: This is the desired pace you choose to work at for your workout. Slow intensity may be walking, light jog, restorative yoga, whereas high intensity may be a fast paced circuit workout, kickboxing or track sprints.

Metabolic Conditioning or “metcon”: For this type of conditioning you will use multi-joint bigger compound type exercises or movements. The idea is to work the these bigger muscle groups one after the other with little to no rest in order to get the heart rate up and maximize calorie burn. Typically tabata or circuit training falls under this category.

Negatives: This is when you control the speed or tempo of a repetition and slow down the lowering portion of the exercise typically to a 3-5 count.

Pyramids: These workouts are designed to help build muscle and strength and lose fat! You can do these with equipment or just your body weight. You will take a number of exercises and do the same number of repetitions for each one and then you will gradually work your way up to a desired number of repetitions and then if you are really feeling bada** work your way back down!

****Example: Do this bodyweight pyramid workout:

1,3,5,7,9,7,5,3,1 repetitions of the following: deep squats, incline pushups, reverse lunge with a knee drive, mountain climbers (each leg counts as 1 rep), jumping jacks

Quadriceps or “Quads”: This is the large muscle group that runs along the front part of your thigh.

Repetitions or “reps”: this is the number of times you complete a certain exercise. Example: Complete 10 reps of burpees then stop.

Sets: This is how many times you will repeat a certain exercise or exercises with however many repetitions are called for.

****Example: Complete 2-3 sets of the following- 10 jump squats, 10 fast surrenders  (5 leading with each leg), 10 jump lunges ( 5 each leg), 10 lateral lunge skips side to side ( 5 each leg) rest 30 seconds in between each set.  HOLY. LEG. BURN.

Superset: This involves doing two exercises back to back with no rest in between. Some supersets will have you working the same muscle group (Agonist) ie: dumbbell lateral raises followed by dumbbell shoulder press, whereas others have you work the opposite muscle group (antagonist) ie: Squats followed by hamstring curls.

Swollen or “swole”: this is someone who has developed a muscular physique or “to grow in bulk”.

Tabata: Tabata is a type of HIIT workout that typically lasts around 4 minutes. Essentially you work HARD for 20 seconds, rest for 10 seconds and complete 8 rounds total.

****Example: Complete 8 rounds of the following with 10 seconds of rest in between each exercise. I like to use tabata timer on my iphone.

  1. star jumps
  2. side to side plank jumps
  3. jumping jacks
  4. burpees

Warmup: This should include dynamic stretches such as leg swings, frankenstein walks, hip circles, thoracic spine stretches and such, in order to prep and WARM your body up for your workout. Once you are finished with your workout, static stretching is advised. Typically you will hold the position from 30 seconds up to 2 minutes.

 

There you have it! 25 definitions of gym lingo that you may have been wondering and can now help your friends out when they have a question about reps or sets 😉

Now go to the gym and get swole, yo.

Nah, I’m just kidding you don’t have to..well unless you really want to 🙂

 

Okay. BAIII.

Xo,

JBrauz

 

 

 

 

7,021 thoughts on “Gym Lingo 101 (+9 FREE workouts followed by the **** in this article!) 12/10/15”

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  52. Oh yes, Sharon, would be great to continue learning new and more complex stitches. A break would be fine. I have learnt so much this year and I would like to have time for repeating the new stitches.Again and again I just can say thank you, Sharon, for all you do for the stitching community. I’m looking forward to learn more stitches, see what others do and share my attempts.

  53. Seemingly redundant pages may be a problem for folks who search from outside the site, but it makes google search an unusable tool on sites like one for which I’m webmaster.I can’t use it because we have one hard page per product and although, in many cases the pages will look similar (with the greatest change being the image of the product), google doesn’t index most of those pages. (Our site map has 170 pages, but only

  54. Viimekesäisellä Hailuodon matkalla paikallinen strutsinkasvattaja myi mulle strutsiöljyä sillä verukkeella, että se parantaa lähes kaiken. Olen tietysti skeptinen tuollaisten lupausten suhteen, mutta lähes kaiken muun olen jo kokeillut atooppisiin käsiini, joten ostin purkin ihan kokeilun vuoksi. Litrahinta oli kova ja vaikutus sama kuin perusrasvallakin eli ei haittaa eikä hyötyäkään. 😀 Hanhenrasva on varmasti halvempaakin. T: S Espoosta

  55. re boudoir shoot… do it, do it, do it!if it’s for you and /or special someone (which obviously it would be), then extra bits sticking out shouldn’t put you off!?lola montez do a professional “center page” shoot… for a price obviously =) but it’s all very pretty with hair, make-up, props, etc…

  56. “Oh my giddy aunt” is too adorable. Is it really a Brit phrase or did your creative darling make it up? When I was in London several years ago, I asked a coffee house server where the rest room was and he almost fell on the floor laughing when I finally made him understand what I needed. He and his cute, young buddy sniggered madly at the concept of a “resting” room rather a “toilet” as they so elegantly put it. Felt so old. Sigh.

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  58. dar eu nu inteleg de ce tre sa il concesioneze….?…..nu poaten f simpla sa fie in administratia primariei,,,,,intradevar intretinere si multe altele ce tin de stadion costa enorm….insa bani o sa se scoata…..dar vorba ta …simte ca a pierdut teren i fata concitadinilor si ioha o sa mai fie votat….macar sa fure cat mai poate…o fi el independent insa practica aceleasi scenarii ca astia din partide…asa fac toti frate la noi…

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  62. NO MAMEN, NO SE PUEDE VER NADA. QUIERO VER EL FUCHO Y NADA DE NADA. ME APARECE ESTE PINCHE MENSAJE:El Reproductor de Windows Media no encuentra el archivo especificado. Asegúrese de que ha escrito la ruta correctamente. En este caso, el archivo no existe en la ubicación especificada o el equipo en el que se almacena el archivo no está en línea.SI ME PUEDEN DECIR COMO VER T.V. GRACIAS CABRONES.

  63. Back in the day, New Deal Democrats would have been going to these people and explaining to them what’s really going on and how the federal government really can do something about it.The problem is the government has already “done something about it”. The government support that brought about the current situation is to them just “the way things have always been” as if it were a state of nature with only their wonderful self-reliance, and government would just make it worse.

  64. The modern Microsoft zune visitor will be startlingly great, but not as effective as a iPod’s. It does the job well, yet is not as fast because Safari, and also has the clunkier ui. In case you sometimes look forward to while using the browser that a difficulty, when you’re planning to help surf the world wide web a great deal from a PMP then the iPod’s greater show and cell phone browser may very well be crucial.

  65. Well, something I forgot to mention… Same here with the coffee. I love turkish coffee and drink usually 3 cups a day (by cups, I mean mugs). It is interesting that for the majority of people coffee is adding to their anxiety (for caffeine is a stimulant) but for me it is a tool for relaxation. I sometimes even have coffee at night before sleep to get some relaxation.VA:F [1.9.20_1166]

  66. You played a song at 8:45 a.m. this morning that I adored. But when I rushed home to see what the song was (and download it with a quickness), I found that Now Playing History is missing the entire 8 a.m. hour. Can you update the history? All the songs this morning were great, but that was a new one on me.

  67. Hört sich wirklich lecker an. Zur Zeit haben wir eine kleine Kürbisschwemme, auf und neben unserem Komposthaufen sind einige Kürbissamen von alleine aufgegangen und haben uns jede Menge verschiedener Kürbissorten beschert. Ich bin für jedes Rezept dankbar.Wie lange ist das Pesto eigendlich haltbar?Liebe Grüsse

  68. they have something specific in mind will be stubborn about changing their topic (because let’s be honest, PhD topics change) and consequently not asked for an interview.Then again, I’m speaking from an European’s point of view. Maybe the grad school application approach is different in the States.

  69. What a gift you have given to us bless you! I too cannot afford the EFT classes and I suffer immensely with so many things it would take several pages to list. I followed this but attempted to focus on two things I was feeling. The first one left right away (anger at myself, I can’t even force it to surface) the second one a constant feeling of fear and heaviness in chest with breathing was more stubborn. I repeated to the end of the video and though I still have some it lessened quite a bit.

  70. Per Nicola ufficialmente NON si c'è nessun modo per seguire i canali nazionali della tv svizzera italiana. Via etere non più c'è alcun trasmettitore che diffonde il segnale nel territorio Italiano. Al massimo per gli svizzeri all'estero c'è il satellite, ma è criptato Confermo, l'ho seguita per alcuni mesi, anni fa: ci vuole un ricevitore satellitare con scheda e un programmatore di schede connesso al computer. I codici si trovano sul web che è un piacere.Dopo un po' mi sono stufato, cambiavano codice ogni 3 mesi (mi pare).

  71. This is ’12 Of The Most Iconic Photographs Ever Taken In The Eyes Of Americans’ not ’12 Of The Most Iconic Photographs Ever Taken’. Many examples but one that is striking is the Soviets raising the flag over the Reichstag is far more iconic than the Iwo Jima one.

  72. Schneerson NOT messiah?Schneerson claims messiah hasn’t arrived yet, which takes him out of the running for A.C. personally, right? LOL!!! He tells Netenyahu to do something to hasten messiah’s arrival…like what I wonder? Sounds pretty Sabbataian to me…Can we assume that Netenyahu is going to be trying to hasten the arrival of the A.C. and therefore predict his behavior? I wonder just what ‘hastening the arrival” of the A.C. entails. Protocols on overdrive?

  73. “but went so far as to never tell Madeline that they had converted, to protect her from the past and to pretend that the past was erasable. Such an attitude towards one’s roots is lamentable”I don’t really get this. Why is it so important to tell the children that the parents used to be Jews? The parents aren’t Jews any more, the children aren’t Jews, so why fret about it?The past might not be erasable, but it is past. And roots? Cabbages have roots.

  74. « dis moi qu’est-ce qui a »effectivement c’est pas drôle la vie quand tu comprends rien et que t’es pas cappable d’utiliser ta tête…. ça entraine du chagrin sans compter une frustration… un mix explosifj’adore l’intro c’est la meilleure partie aussi!

  75. Scaricata!!! ^_____^ E ora, per ascoltare queste canzoni, lancerò lo sguardo alla finestra e spererò che si intravedano i fiocchi brillanti di soffice neve cadere dolcemente dal cielo. Ed in quel momento, davanti ad un caminetto scoppiettante, un sorriso soddisfatto si disegnerà sul mio viso mentre Sinatra farà eco con un ?…let it snow, let it snow, let it snow!… poi mi sveglio… e sono chiusa nella mia Smart cercando di tornare a casa nel casino prenatalizio!!! uahahahahah

  76. jay-z’s “big pimping” was really off…& so was P.I.M.P. (to me that’s just gross – all i can imagine when i watch those is gross, filthy, disease-ridden penises). & “smack my bitch up” is supposed to cross the line – it’s so socially wrong it makes it popular. & beyonce just sucks….the others weren’t too bad though. they just looked like they were celebrating the female form. lol, i know that sounds corny…but men are sexual, & women are sexy.

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  78. China tiene invertido miles de millones de dolares y si el dolar se devalua mas, China estara en problemas tambien. Tambien nunca quiso apreciar su moneda y siempre amenazo con bajarla mas. China sabia que la economia americana era una burbuja no tenia cimientos fuertes.El gran problema dejado por los Republicanos hara ver pequeno cualquier logro de Obama.

  79. Keep deluding yourself. Of course I shouldn’t be surprised by liberal hipocrisy anymore, when using racist language to prove a left wing point, it’s ok. I’s sure you would be as forgiving if someone on Fox News used the same language. Mark has written entire articles on vaguely suggestive language from right wing commentators, but you get off without any comment – hipocrite.

  80. -“OMG. How can you say the shoes are safe to wear after seeing that? A sprain or a more awful accident is too much of a price to pay for vanity’s sake ha.BB, try Lagundi syrup, it works (leading drugstores have it)! I’m a smoker and Robitussin or Benadryl doesn’t do it for me anymore.Get well soon!”

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  82. Awww, Sarah. Thanks for your comment. As we often say at Wellington Road, sarcasm is the lowest form of wit. You are so positive, and I'm so the glass is half empty. I rant a lot. Maybe I should change my blog to Wellington Road Rants? Sweet Jane, you're so sweet. I love you. At the moment (this is weird) I'm finding it a bit tricky, navigating my relationships IRL with what I write on Wellington Road. Since it isn't an anonymous blog. People read my posts, and their feelings get hurt. Anyway, I'm popping right over to your blog for a pick-me up. Thanks so much. xoxoxo

  83. . We need more information to document the claim if it is to go ahead. For a claim to be paid we need to prove Vioxx use at a time that is soon before the heart attack. We do not yet have it on the file and have been waiting for a response to our information request. Every “kind of heart attack” can be compensated under the settlement.

  84. c'est exactement le genre de décor que je n'aime pas! trop chargé: trop de motifs, couleurs, objets; la sobriété a bien meilleur goût. Ce n'est pas l'accumulation de toutes sortes de choses qui fait la chaleur d'une pièce, c'est très peu d'objets mais choisis avec soin, (objet personnel ou de valeur), couleur douce en créant de l'harmonie entre les objets et les meubles.

  85. It sounds awful just from the sound of it. I mean eating cocopuffs in the afternoon is fine every now and again on a Saturday but on a daily basis, how dreary. By eating cereal instead of your usual meals you are probably decreasing your daily caloric intake and although most cereals state they are packed with vitamins cereal is still not a daily substitute for healthy eating and proper exercise. If you take a lot of medications then you should probably consult your doctor before starting a drastic (if not absurd sounding) diet like this.

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  87. Hello Camilla!During a flu I spent more time than usual on my computer and dug into the blog-world. I very much enjoyed reading your blog,I like the atmosphere, your eye for detail, the swedish flavour, your art, your dog (you could make a book about him) and decided to start a blog myself!!!I am looking forward to discover your Rome (I was there 3 years ago).

  88. ni semua membuatkan bibik2 semakin malas nak bekerja, masuk lunch hour aje dia dah baring depan tv siap susun jadual nak nengok sinetron maraton nye, makan gaji buta! ada hati nak gaji minima rm800! pemalas, tu belum masuk part mangabaikan anak2 tuan rumah lagi! ni salah satu penyumbang kepada isu bibik malas! tv3 nye angkara la ni! menggalakkan bibik2 jadi pemalas + membawa masuk budaya tak ilmiah malah memesongkan akidah! tolong ketengahkan isu ini ok tv3!

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  95. maalaisope, lapsille syötetään sitä valmiiksi pureskeltua ruokaa, jotta säästettäisiin työvoimakustannuksissa. Pelkkä porkkanoiden peseminen, ehkä kuoriminen, raastaminen jne. ottaa kunnan budjetista aivan turhan paljon rahaa palkkojen sun muiden muodossa. Kumiperunat ja ties mitkä tulevat halvemmaksi.Noora puhuu tässä nyt selvästi eli ihan tavan perustuotteiden puolesta. Hyvä niin!

  96. Mais non, ce n'est pas totalement fini. Je t'assure, j'en ai encore plein au jardin. Il a fait si froid cet hiver qu'elles sont venues tard par chez nous, et s'il ne gele pas trop tot on en a encore pour quelques semaines. Evidemment, dans Paris, elles ne poussent pas tres bien.

  97. Yes, I've to agree with Kenny! This is such a flavourful dish. I can just finish up this with a bowl of white rice. Thanks for sharing. Btw, just in case I forgot. Wishing you Merry Christmas & Happy New Year. Hope you have a fabulous time with your family(which you wish they're here) & friends. & Ma your wish come true! Have lots of fun. Cheers always!Best Wishes, Kristy

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  99. Caro Marcos. Vc está sendo injusto. Não cancelei seu comentário. Vc mandou-o pouco depois das 12 horas. E eu não tenho tempo de ficar o dia todo no computador e não tenho ( e não quero) secretários para me ajudar. Saí da band às 13 horas, entyrei em cirurgia às 14, saí às 17, passei numa instituição de caridade ( compromisso já assumido) e então vim para a clinica fazer minhas consultas. Só agora entrei na administração do blog e já respondi seu comentário e agora me deparo com este outro, injusto.

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  105. · I remember your saying that somewhere before, MaryAnn (Instagram? blogs?), and I love that about you guys, too. And is Nashville the Midwest? Either way, I don’t know, man, I’d understand if we left out a chair or a sofa or something, but trash from the bin? Something weird is going on… super weird!

  106. Dan — Thanks for the heads-up about Holy Minimalism. I haven’t heard of this before, but I have been listening to various clips online. Beautiful, contemplative, lots of space — very provocative in its simplicity.* * *I can just imagine how these songs would go over on a typical Sunday here, though 🙂 Maybe something akin to the confusion and anger John Cage’s 4’33″ elicits…

  107. Get over yourselves people. I think this has more to do with someone sitting on the floor of a busy retail store, during the beginning of the peak shopping season rather than an attack on a breastfeeding mother. Not every incident of someone being asked to move while breastfeeding is an “attack” on breastfeeding itself. I think you all are looking for a reason to get your panties in a wad.

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  112. Cris, post fantástico. A maioria das pessoas comenta mais a parte prática da vida de imigrante, sem abordar tanto pontos tão fundamentais quanto os citados por vc. Ainda não passei por isso, mas pretendo me mudar para a Toscana um dia. Seu texto da medo! rsrsrs Brincadeira, na verdade faz pensar na parte real da coisa, muito bom!Beijos e espero que logo, logo vc.conquiste o que ainda te falta por aí!

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  134. Greetings! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

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  136. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  137. Hey there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!

  138. Amazing! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

  139. Hello great blog! Does running a blog similar to this take a great deal of work? I’ve virtually no expertise in computer programming however I had been hoping to start my own blog soon. Anyhow, should you have any recommendations or techniques for new blog owners please share. I understand this is off topic nevertheless I just wanted to ask. Thanks!

  140. First of all I want to say awesome blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your thoughts before writing. I’ve had a difficult time clearing my thoughts in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any ideas or hints? Cheers!

  141. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  142. Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!

  143. Howdy would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a honest price? Thanks, I appreciate it!

  144. Hi, I think your website might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  145. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. But think of if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could certainly be one of the most beneficial in its field. Excellent blog!

  146. Hi there I am so delighted I found your weblog, I really found you by mistake, while I was searching on Aol for something else, Nonetheless I am here now and would just like to say thanks a lot for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb work.

  147. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

  148. Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

  149. Hello there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

  150. John – on GM bankruptcy.nope. I am saying lets do it. Bankruptcy is a boondoggle for attorney fees and is drawn out.Do a pre-packaged bankruptcy. In & out everyone wins, except for stockholders who deserve to lose out for supporting a worthless company. Minimizes fees for the vulture lawyers.

  151. “they cling to their guns and their bibles”, he was right! As far as the Dept.of Education purchasing assault rifles…come on, have you seen some of the kids they have to deal with? Did you see the 24 year old college student who was hurling four-letter words at the professor, disrupting the class? It took 3 campus police officers to wrestle her to the floor! I say let the Dept. of Ed. have the guns. They need them!

  152. Doutor estudo de caso:Paciente 28 anos , sexo M ,com lesão no joelho D. Resultado da ressonância deu :Estruturas ósseas e cartilagens, tendões do quadríceps normais;Ligamentos cruz. e colat. sem alterações;Meniscos normais;Gordura de Hoffa preservada;Contudo, pequeno derrame articular. Qual conduta? punção e nada mais? Ou fisioterapia?

  153. Je ne suis pas sûr d’être un “vilain gauchiste”, vu mes positions politiques, mais je suis d’accord avec le fait que chacun est responsable de ses actes, et des conséquences, même lointaines, de ses actes, et que c’est donc en particulier le cas des spéculateurs de la Bourse de Chicago, entre autres.B.L.Â

  154. Very nice post and straight to the point. I don’t know if this is really the best place to ask but do you guys have any ideea where to hire some professional writers? Thx 🙂

  155. Hello, Neat post. There is an issue together with your web site in internet explorer, would check this¡K IE nonetheless is the market chief and a huge component to people will omit your fantastic writing because of this problem.

  156. Thanks for your personal marvelous posting! I certainly enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and will come back in the foreseeable future. I want to encourage yourself to continue your great writing, have a nice day!

  157. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  158. It’s a shame you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Talk soon!

  159. I am really enjoying the theme/design of your site. Do you ever run into any browser compatibility problems? A few of my blog visitors have complained about my site not working correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this problem?

  160. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to find out where u got this from. kudos

  161. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  162. Hi fantastic website! Does running a blog similar to this take a massive amount work? I’ve absolutely no knowledge of computer programming however I was hoping to start my own blog in the near future. Anyway, should you have any ideas or techniques for new blog owners please share. I know this is off topic nevertheless I just had to ask. Thanks!

  163. Mon problème est que j’aimerais un dossier intelligent où seraient indexés les documents aux formats cités précédemment. Je ne peux créer une recherche sur un ou plusieurs éléments contenus dans les titres, car suivant l’usage du document, le nom change (même si la structure reste la même). Et je souhaite aussi limiter la recherche à certains dossiers d’origines.Suis-je clair ?

  164. Hi would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  165. It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!

  166. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Many thanks

  167. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  168. Have you ever considered writing an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.

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  170. Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any recommendations for rookie blog writers? I’d genuinely appreciate it.

  171. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  172. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  173. Howdy great website! Does running a blog like this require a lot of work? I have no expertise in programming however I was hoping to start my own blog in the near future. Anyway, should you have any suggestions or techniques for new blog owners please share. I know this is off subject but I simply had to ask. Kudos!

  174. Good day! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it