Want a strong, sexy and more defined Back in 2016?! Incorporate JBrauzFit’s 6 favorite Back exercises into your routine 1/3/16

Happy 2016!

Here’s to health, happiness, and unleashing that inner most badass, super strong and confident self in 2016!

Now I don’t know about you, but when I see a woman with a strong,sexy, and beautiful back, I’m like dayyyyum. That is why I wanted to share 6 of MY favorite back exercises with you!

Here are JBrauzFit’s 6 Favorite Back Exercises:

  1.  Chinups/Pullups: These are by far my favorite. Not only is this a killer compound exercise (it incorporates back, shoulders, abs and arms!), but think of how empowering it feels to get that chin over the bar? If pullups or chinups are a goal of yours for 2016, remember practice, practice, practice.  Can’t do a chinup just yet? Don’t fret! I would certainly start by nailing down inverted rows and seated rows first..and then slowly work up to it! Use a box to help assist you or a body band…I prefer these —>  Body Bands

pullup pic from Vasa

2. Inverted Rows: These are definitely rated high on my fave back exercises, AND are a great way to strengthen the back in order to accomplish that first chinup! You can do these with TRX straps, a barbell, or even a tree branch outside! Start by holding onto the straps, arms fully extended,  with palms facing one another or in a supinated position (palms facing upward). You will then in a controlled manner start to pull your chest toward the handles while exhaling your breath. Make sure to brace your core and glutes while doing so. You want your body to travel to the straps as one unit. Keep your arms in close to your sides like you don’t want someone to tickle you! On your way back to the starting position you will inhale.

3. Deadlifts: Mmmmm this exercise is just a killer full body exercise and I absolutely LOVE them! I especially love how it strengthens the upper/lower back AND booty for sure. Remember when doing the conventional deadlift to drop the butt down ( I know, I’m still working on this myself!), keep the arms long, brace the core, and root your feet into the ground.

deadlift pr

4. Single Arm Row (or One Arm Dumbbell Row): This is a great unilateral exercise that you can use a DB, Kettlebell, or weight plate with. Just remember even though this may SEEM like an easy exercise, many people tend to butcher it. You will want to start on the lighter side with your weight first in order to master this exercise and then work your way up. This is a great exercise for strengthening the lats (latissimus dorsi), mid and lower traps and definitely the core!

5. T-Bar Row: This is one of my favvvvvs for working those mid traps! You also work the lats, posterior deltoids, and the lower back as well. While many gyms will have different setups, the one that I am mostly talking about is where you set up the most appropriate weight that you can lift on the bar first, then you will step onto the foot pads, bending your knees, keeping that chest open, overhand grip on the bar handles, and then row the bar up and toward the chest while letting out a good exhale. Once you pull the bar into the chest, hold it there for a second while squeezing your back muscles. Then in a controlled manner slowly lower the bar back down to arms fully extended, while inhaling.

6. Seated Cable Row: For this exercise you will use a low pulley cable machine. Typically I prefer the V-handle bar, but you can use other bars or handles as well. You will sit upright on the bench with good posture and chest open, knees are slightly bent, arms will be fully extended to start. You will then exhale your breath as you pull the V handle towards the chest. Inhale your breath as you fully extend your arms back to the starting position.


Alright there ya have it! My top 6 favorite back exercises that I like to do at the gym! Now show everyone who’s back is BOSS.


Working dat back like whoa,


5,157 thoughts on “Want a strong, sexy and more defined Back in 2016?! Incorporate JBrauzFit’s 6 favorite Back exercises into your routine 1/3/16”

  1. Merci Monsieur le Député, votre voix révèle que la politique au sens noble en France possède encore quelques hommes vrais qui se souviennent que notre France n’est pas née en 1789 voir en 1968, mais que nos fondements sont antèrieures et Chrétiens voir plus précisément Catholiques, aussi ceux qui s’en plaignent ou ne veulent le reconnaitre, voir le conteste en blasphèmant ne sont pas digne d’être Français.Guy de FrodinmCathaloque et Maire en France!!!

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  12. Dave, No personal attack was intended, but I respectfully disagree with the response you and others have suggested. That enemies attack us is simply part of being who we are. Better, I suggest, to take the opportunities they present by doing so to shame them by classifying their actions as the criminal encouragement it honestly is.Part of being judged innocent is not looking guilty – no matter how loudly someone squeals and points your way. 🙂

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  15. Because the obvious offensive foul that would have taken Durant out of the game, which was called a block on Battier, was clearly the correct call right? Had that been called correctly, well, they wouldn’t have needed to swallow their whistles at the end of the game. Besides, people always bitch when referees blow the whistles on plays like that at the end of the game, preferring to let the players decide the outcome…UNLESS the Heat are involved and the call is supposed to go against them.

  16. This anti Israel propaganda is based on a bold faced lie. Israelis DO NOT deliberately target children, as seems to be implied by this photo. This is in contrast to the “Palestinians” who deliberately target Israeli children. Pro Israel forces should run ads to counter this. The facts are on the pro Israel side. If lies are not quickly and forcefully challenged, people will begin to believe the lies are true. These lies need to be quickly and forcefully challenged.

  17. Lo de Zacharia Zishin no es más que una novela de ciencia ficción como muchas otras. Su calidad la hace muy creíble….. Recuerda que en este mundo hay muchos cuenta cuentos, aquí tenemos uno que se llama JJ. Benítez, y debo reconocer que es muy bueno.Los problemas y el armagedón los tenemos aquí con la casta política neo-nobleza , debemos acabar con ella como sea …..

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  19. Caro Luca, questa’anno vince Los Lianos (Venezuela)… la puntata non è ancora andata in onda ma vedrete che spettacolo!La grotta che ho visitato si trovava alla base del ghiacciaio ed era stata scavata da un ruscello. Un posto poco “tranquillo” dove stare.La cosa del castoro viene usata per nuotare ma messo alle strette penso anche che la usi per difendersi

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  21. Note to myself or elsewho:1) Rethink Leeds / WrocÅ‚aw.2) Where’s Cardiff in Poland? The map should not omit too much of Wales.3) “Coals to Newcastle”. Find the most coal-memed city in Poland to match.4) Where Poland pulls jokes about WÄ…chock, England pushes jokes about…5) Need a Polish Cheshire for the zone of the vanishing creatures. Any site with junk-Satanic masses, perhaps?6) Remember .

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  51. I probably run more miles than 90% of the cyclists cover each week. I can’t count the number of times I’ve been confronted by two cyclists or more, riding side by side and bearing down on me. Instead of riding single file or yielding so much as an inch they invariably lower their heads and just speed up. One of these days one of them is going to get an elbow in the chin.

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  53. PSS Kurt:most prestigious universities in Europe were founded in the high middle ages, all were religious based. Oxford, Cambridge, Sorbonne, Salmanaca, et al. Harvard was founded as a puritian seminary, all ivies, with the exception of UPenn had christian affiliation or founding.that's not an accident. It's also not an accident that the quality of the education at all has dramatically declined and become left-politicized once they became de-Christianized.

  54. Well done, BC! That is certainly a tough piece of singing! By the way, THE NOSE finally made it into the Met repertory this very season.I expect I'll catch up with those Bonn Shostakovich recordings one of these days, but thanks for thinking of it. I do have one German Shostakovich symphony cycle: the WDR one conducted by Rudolf Barshai, from which we heard a movement of the Sixth Symphony.Thanks for checking in!Ken

  55. I agree. The thing about Limbaugh that sets him about those on the left is that he admits he is not a journalist. Keith Olbermann thought he was a journalist. Chris Matthews, Ed Schultz, etc think they are journalists. Bill Maher seems to think he is not a comedian but more of a serious commentator.You can, however, get the news from Limbaugh but it is going to have his bias. Heck you can even get news from Jon Stewart but, like Limbaugh, Stewart admits he is not a journalist.

  56. Mr Wright’s statement, “All I say is that no mechanical effect arises without a mechanical cause” can mean that mechanical effects arise solely from mechanical causes (and this gives me pause). But I do not think a careful reading of the statement precludes non-mechanical causes from acting alongside the mechanical causes to produce the mechanical effect. (And I sincerely hope that Mr Wright does not clarify to cut off this avenue of agreement, else we find ourselves back where we started.)If this plausible, then it need not follow that the mechanical causes of Monday differ in the two cases of Shakespeare mentioned above.

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  58. Olá boa tarde!Meu marido fez a vasectomia no dia 19 de maio de 2011 e fez a reversão em março deste ano!Gostaria de saber quais as chances de eu engravidar?Demora muito? estou muito curiosa, ele fez espermograma 02 vezes e os resultados deram negativos.Pois nao tenho filhos e gostaria muito de ter um bebe na família!Sera que é por idade? ele tem 42 anos e eu 23.me ajude por favor!aguardo resposta.obrigada!

  59. Happy Holidays all! Some may think the posters here are harbingers of doom, but we are just calling it as we see it. I know I am hoping to get by unscathed, but know that no one is immune to troubles in this economy. So for 2009, hopefully more people will be prudent and do not find fascination with $300 jeans and fancy $800 strollers. I do have one weakness for a nice 3 series convertible or 911 cab, so I understand if anyone splurges there.

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  62. With road signs, the problem with height signs is clearly an opportunity. As a matter of safety, UK clearance signs under bridges must be marked in both metres and feet and inches. Any other arrangement is asking for trouble. Campaign for this change and you’re on a winner.There’s another change that would also make sense: metricate the roads in Northern Ireland. It is crazy to have different systems on one island.

  63. nice and detailed article, while reading it I remember a couple of years ago when I used to code with the reflection mechanism to build the toString representation, this caused me a big headache related to it’s use in a swing application, you have to be very careful about it in swing because sometimes the toString method is being called from some classes (components) by default, and the painting mechanism will be slowed down.

  64. Next time I read a blog, Hopefully it does not disappoint me just as much as this one. I mean, Yes, it was my choice to read through, but I genuinely thought you would probably have something helpful to say. All I hear is a bunch of crying about something that you could fix if you weren’t too busy seeking attention.

  65. Yeah how about those who are too shy to speak up at meetings to the boss and express themselves, those who just sit there and pretend to be a loyal employee and love everything at work, and then complain non stop (and I mean non stop) all day everyday about everything and anything to do with work to everyone (except to the boss of coz)… Now I think that’s more annoying

  66. Anonymous at 10:11 – – 1. You say the amount of patent litigation occurring in London is a fraction of elsewhere. How are you measuring litigation – by applications, by case number? Also, what is the "fraction"? 2. How is suggesting concrete venues ready for the job is scraping the barrel? What court venues are you proposing in Paris, Frankfurt and Amsterdam? 3. See the data on Europe's most expensive cities – London ranks below Paris and Brussels. 4. Is barrel-scraping a legitimate argument now?5. What city are you suggesting, or are you just suggesting anything other than London?

  67. a mnohé další.Naše nabídkaMapa webuZpravodajstvíKulturaZdraví a homeopatická poradnaHry První velká soutěž pro šikulky a šikuly ve spolupráci s nakladatelstvím MetaforaVyhlašujeme soutěž pro děti, mládež a dospělé, které baví něco tvořit. Vystavte své

  68. I much like the useful data you furnish as part of your articles or blog posts.I will bookmark your blog website and take a look at all over again right here on a regular basis.I’m really definitely sure I will gain knowledge of a good deal of new stuff proper listed here! High-quality luck for your future!

  69. É o texto, é bem parecido com antigamente e nada parece mudar, sempre quase os mesmos, entretanto, conheço um experiente advogado, que pela primeira vez candidata-se a Deputado Federal, com apenas 6 inacreditáveis projetos, os quais pude ter acesso, e passei a admirá-lo, seu nome: Dr. Mário, nº 1208, acho que desta vez apareceu alguém com coragem, garra, honestidade e poucos processos os quais acredito que fará tudo para cumprir. Após conhecê-lo, acho que vale a pena arriscar dia 03/10/2010. Boa sorte Dr. Mário – 1208.

  70. Yep (from a Laker fan), the Celtics were amazing.And, as much as the Celtics were amazing, the Lakers showed they are not a determined bunch.Remember, they had the best record in a Conference that played like no other Conference in history. And then, they destroyed all those teams in the playoffs. The Lakers failure to matchup to the Celtics in the Finals (where even when they won, they looked like they were losing) was stunning.I wouldn’t be surprised if the Lakers team falls apart after this. They have been exposed as hollow.

  71. Radio frequency instead of GPS is employed by LoJack on their tracking device. This means that the location of the car can be pinpointed even if it is hidden away from the “eyes” of satellites. The LoJack Stolen Vehicle Recovery System is hidden on the car and looks like a regular car component. This makes the unit almost invisible for thieves. Case in point is the Nissan Pathfinder which was recovered in Eastern Philadelphia last January 12, 2007.

  72. set of two sun glasses of their vehicles. When you find yourself traveling your motor vehicle, your glare through sun rays could cause non permanent dazzling. The reality is, glare coming from sun rays can be a main reason for several injuries. This kind of injuries might be avoided whenever you have sun glasses. It’s generally essential for expert owners, who normally generate large vehicles much like the school chartering also as vans to use sun shades because the implications

  73. … Once again mold post on a topic she knows nothing about.Her ignorance and lack of logic posting shows she knows nothing about Dunbar and the actions of Sharpton and the NAACP.This is what happens when you don't read,explore,and learn.You turn into mold.Sad.Mold is a white guy. I just pressure cleaned my roof, washed away a ton of Mold, it's nice and clean now.

  74. Thank you for mentioning Indonesian language. It's ironic because as Indonesian, I do more searches in English language for better results because Indonesian search results sometimes produce less reputable sites/sources and partially highly polluted by spam sites.I think it would be a lot of Google users from Indonesia who are willing to participate to report spam sites to Google

  75. one thing i know for sure biafra cows are the one pulling this great country back my reasons are this : They like to criticise everything that comes from the north, they are full of eye service, they claim claim to be the salt of the nation while they are the cause of bitterness ,armed robbery , 419, fake drug, envy , kidnapping , etc are their hand work

  76. one has revealed an attractive as affordable determiner. i recommend her so much. I can certainly really have submitted it more pleasing. I go at tweet my hospitable guide and bring back anymore. With thanks and all best.

  77. disse:que maximo Bernardo conhecendo tanto lugar legal!!!Ah, eu vim aq p avisar q eu marquei vc no meme 11 coisas la no meu blog, é divertido e seria legal se vc fizessedepois da uma olhada la beijos!

  78. Kedves Za-Ra!Gondolom, hogy örömmel rajzolt a gyarek, s örülök, hogy a fotóim között felfedezted a kiállításon kihelyezett rajzát! Valamikor, ha lesz időm, egy webgalérián megosztjuk majd mind a 100 beérkezett rajzot.S jövőre várunk benneteket személyesen is! :-)Üdv,Karcsi

  79. Abby, I went to a conference with admissions deans from NYU, Stanford, and Duke. They all agreed that it would be worth noting if something such as a serious illness or external factor i.e. a marching band practicing outside your test center negatively impacted your score. Don’t drag on about it too much, but it is definitely worth mentioning.

  80. continuo le dio unos bombazos rapidisimos yo veia su rostro queria evitar venirse pero no aguanto mas y se vino los demas vieron su oportunidad y uno se puso abajo mi vieja arriva en un mete y saque frenetico le abria las nalgas y otro le empezo a meter 1 2 r dedos por el chiquito se puso vaselina tenia una enorme cabeza y le batallo para meterla su tecnica era casi nada mas meter la cabeza y que el esfinter gozara le dio duro el de abajo se vino y el de atras se la empezo a meter todo y se vino le escurria

  81. This is a great post Abi and very true! I’ve had lots of travel experiences without my fresh fruits,protein powders and vegan foods.Next spring I’ll be in Europe,probably in Norway,Sweden,the Netherlands and Croatia,on planes,trains and automobiles,without my beloved Vitamix and organic stores! Somehow I will manage…where there’s a will there’s a way,but where there’s an open heart,no pain shall part.

  82. I’m glad HBO picked this up. My congratulations to Susan Saladoff and her team.This story was the basis for attempts at tort reform throughout the US, notably caps on medical malpractice. Caps only apply to guilty doctors, after 12 good people found they were negligent. Why should we allow a guilty doctor to get off paying what 12 people found is fair and reasonable compensation?

  83. – Such a beautiful dish which makes it great for entertaining. I love the heartiness of the lamb brightened by the fresh tang of the pomegranate. Such a well rounded dish. While I’m ready for Spring (peas, asparagus, spring onions, green garlic!!) I appreciate the delicious recipe. Looking forward to your interpretations of the next season.March 19, 2011 – 11:23 pm

  84. a ja startuję na bacika i tyle. kolacji nie jadłem chyba że liczyć szklankę domowej roboty wina od kolegi przed koncertem, piwko w trakcie i po koncercie jakiś napój gazowany z cytrynką.

  85. Kære Kristine, Tak for de søde ord <3 Ja, smag og behag som du skriver 🙂 Vi spiser næsten kun mørk chokolade herhjemme – ogsÃ¥ børnene, sÃ¥ vi er vant til den lidt mørke smag. Hvilken Valhrona brugte du? MÃ¥ske vil det være bedre med mælkechokolade varianten til jer, fx jivara. Dejligt at høre at du har afprøvet sÃ¥ mange af mine opskrifter, det er jeg vildt glad for at du gør 🙂 Kh Ann-Christine

  86. Moi ce que j’aime bien c’est le « il va nous montrer que, il nous montrera que… » En effet. il y a pas plus transparent que Mitt Romney, ça c’est sur..En attendant, ce garçon bien sous tous rapports, je n’aurais pas aimé le croiser en tant qu’étudiant, on ne rigole manifestement pas des mêmes choses.

  87. Hi Shelly, You can use gel colour or powdered colour or a very small amount of normal food colour – which will not give a strong colour. Too much liquid and your macrons will not work out. Ganache is made with chocolate and cream so for vanilla ganache you would use white chocolate and cream flavoured with vanilla, follow the link to the or both have how to make ganache in their videos.

  88. One of the most striking tattoos I’ve seen was one I never thought to ask the meaning of, although I suspect it is related to the wearer’s love of birds (when I knew her, back when we took a university course together, she had three rescued parrots, including a frighteningly large Macaw I kept well away from). The tattoo was not of birds or wings or feathers but was somehow evocative of them all, and splashed across the right side of her sternum it was eye-catching whether all of it was visible or just a fraction of it.

  89. ma scusate i testimoni di nozze cosa ci stanno a fare?? Il marito dovrebbe chiamarli, farli venire subito da loro e chiedsere a essi di dare una vigorosa sculacciata sulle natiche della sposa usando le loro cinture. Sai che male e sai che umiliazione per la sposa farsi vedere in quelle condizioni con il vestito rovesciato sulla testa e le mutandine calate a mezza coscia. Mi sa che una punizione del genere se la ricorda a lungo e starà buona come il marito vuole.

  90. We can eat at RJ Grunts (early 70s vibe, decor and music, that fits our reunion!) and then stroll through the romantic and Christmas-y Zoolights at Lincoln Park Zoo! Zoolights is Free! We can have a snowball fight or build snow people! I feel 12 again….

  91. my god !!!!!d’un autre cotè tu m’étonne, quand on sait que lors de leurs journée quand il travaillé 12 a 14h pars jours il avait plus trop de force de faire les galipette…la retraite et le moment de rattrapé le temps perdu

  92. I was just saying that I didn’t see what made it a joke, I still don’t.as is your right…but it was intended as one, and not a threat unlike the rest I kind of resent you accusing me of manipulating material.​i guess i should have been clearer and explained that the use of such behaviour, site-wide, should be avoided….the fact that you still see it as a serious comment clears you of any attempt to present it as something other than you thought it was….however, unless i’m the only one who thinks it was said in jest then i think it should be ‘struck’ as evidence

  93. Nice job there! I’m also glad that Sietse’s always alert in giving responses to commentators. Good job! One more thing Who do you think would be the best 007 next to Craig?

  94. Deb "…survived by an adult." The quote you shared from the book really struck me. I have a group of friends that I enjoy creating with about once a month. And in many ways we become little kids again. Each of us regards the other's work as art, but we each individually do not see ourselves as artists. I think that Vein of Gold is coming to my bookshelf very soon.

  95. à®®ிக சரியாக சொன்னீà®°்கள்… சரத்குà®®ாà®°், விஜயகாந்த் போன்à®± மன நோயாளிகளுக்குà®®், பழமை பேசி தமிà®´் à®…à®´ிய நினைபவனுக்குà®®் செà®°ுப்படி..à®…à®°ுà®®ையான சொல்லாà®±்றல் வாத திறமை உங்களிடம் காண்கிà®±ேன்.. தொடரட்டுà®®் தமிà®´் பணி… வாà®´்க வளமுடன்…

  96. Buenas,La diferencia es sencilla, los físicos invierten en acciones directamente o cosas físicas como oro. Los sintéticos invierten en derivados o futuros, por ponerte un ejemplo, el petroleo es muy complicado almacenarlo, por lo que se invierte en contratos de futuros.En mi humilde opinión los sintéticos deben evitarse a toda costa para el ahorrador común. Que alguien me corrija si meto la pata, pero los mercados de futuros y derivados hay grandes operadores que casi hacen lo que quieren.Vota el comentario: 0  0

  97. Minä taas tykkään syödä suklaasta vain muutama palan kerrallaan… näin uuden suklaa-aistimuksen voi toistaa vaikka kerran päivässä ja nauttia parista palasta luksussuklaata aina silloin tällöin. Jos syön koko levyn kerralla niin suklaanautintoon turtuu eikä sitä maistele yhtä herkästi kuin muutamaa yksittäistä palaa 🙂

  98. I wonder why SNOPES.com has scrubbed this article and other articles from their site'e archives from the spring of 2008. What are they hiding now that they were willing to say back then? 😉 I guess they did not want to see this article see the light of day after Obama got the nomination. The cover up and disinformation campaigns to protect Obama started way back then and is still going strong.

  99. My sweet Elaine,I just love you. You are a blessing. God sent me to you today because He knew I needed to know He is a "there" God. I almost cried as I knew I needed that word. I just needed to know He is in Nebraska with me. He is whereever I am. Thank you my sweet friend for blessing my heart. I hope you know I pray for you daily. I don't make it by for tea as often I like, but you are never far.love and hugsTammy (tealady)

  100. Junior disse:Brother, tenho uma dúvida!Larguei o street e comecei a andar de semi long, faz pouco tempo. Comprei um semi long da Urban, muito bom, truck’s Intruder, ABEC 1 (não é muito veloz) e rodas da Kryptonics de Gel… Não consigo rasgar de jeito nenhum com essas rodas. A dúvida é, quanto mais dura a roda melhor para o slide?Foda o blog rapá!

  101. I can respect your decision, everyone has to find what works for them, and live with the results, whatever they may be.Out of curiosity, I assume you also don’t believe in an ‘afterlife’ of any sort? I find that any time I even entertain the possibility that ‘this is it’, or that if I die I cease to exist, that it is extremely depressing. If you’ve given up the hope of something like that, doesn’t it make you feel very different toward your own (and family member’s) mortality and fragility of life?

  102. szkoda że nadal nie ma zintegrowanego ndiswrappera… podejrzewam że jego dodanie nie nastręczyłoby wielu problemów a praca z nietypowymi sieciówkami byłaby znacznie łatwiejsza… no i ciągle trzeba się męczyć z ustawianiem globalnego proxy w wypadku gdy sieć stoi za takim serwerem… ale generalnie bardzo przyjemny system

  103. Rien n’échappe à notre âme de ventQui dépose ici ses doux fermentsDe rêves étirés dans l’ovale du tempsPensées horizontales immédiatementQui vers l’australe comme au firmamentNos aigreurs détournent, définitivement AObservativement

  104. Hej Anna!Ã…hhh, vad fin lÃ¥dan blev! Det gäller att se att en knallorange gammal lÃ¥da kan bli nÃ¥got fint, blir säkert jättebra med en text pÃ¥ ocksÃ¥. Jag har varit pÃ¥ en rolig loppis idag och fyndade lite smÃ¥tt och gott, det är alltid lika spännande att gÃ¥ första varvet…Ha en skön söndagkväll!

  105. Acck! I’m late again. I always come late to everything.This post really resonates with me. Somehow it brings back that 9/11 feeling. It is bittersweet that it was shortly after 9/11 that my friendship with you really began, Mary! My next book Scandalizing the Ton, due out also in October 2008 (!)was inspired by the intense paparazzi interest in poor Britney Spears and the media furor over poor Anna Nicole Smith. I got to thinking, what if a regency lady was under such media scrutiny? Susan W, I know my interest in having soldiers for heroes stems from being an Army brat! so I can relate.

  106. You're welcome ma'am! *smile*@AD Well if it will makes the zombies happy..then..I guess I should, huh?@Chris Thanks. It's always fun to give blog love.@Douglas You know when you and your bro become famous? I'm gonna be the first one who contacts TMZ and say, "I knew Philip and Douglas when…" heh heh heh@Em I so totally hear you! Yes…a blog is another "adult" voice in the room…a most welcome one at that!@Skye Thanks! Oh, another vote to use the zombie award. Hmm. *smile*

  107. Larry Niven covered it pretty well in his essay “The Theory and Practice of Time Travel.” Time machines change timelines in unpredictable ways, so if time travel is possible, the timeline will be continually altered until it falls into a sequence in which no time machine is ever invented in that universe.Presumably the Time Traveller’s machine is exempt because he never uses it to change history — but it does vanish from the timeline without having any discernible effect.

  108. the post ’24′ won’t let me comment – so I’ll leave it here instead Honestly didn’t mean to be a prophet regarding the trip over!! Hope you’ve recovered sufficiently to enjoy the trip to the fullest. It sounds amazing. We’ve been along the Great Ocean Road a number of years ago, just prior to a big collapse of one of the Apostles. It is incredible scenery with colours that defy belief…soak it up xx

  109. Thank you so much for putting into words what I feel every day (except the move). The joyful moments and the overwhelming moments. Yes, my blog does make me feel vunerable. But it has become an extension of my life and that vunerability helps me grow. When I feel that I’m not good enough I go to my “go-to-guy,” my husband. He’s my anchor and puts everything in perspective for me.

  110. Eu estive no dito “Centro Hospitalar”. Tem de tudo, até infraestrutura para telemedicina, excepto aquilo que é necessário para a saúde das pessoas.Mas para quem não perceber que o Nordeste está votado ao abandono pelo poder central, passa em Mogadouro e vê que o jardim central foi inaugurado pelo sec. de estado Armando Vara. Chega a Miranda do Douro e o jardim foi inaugurado pelo sec Estado Miguel Relvas….

  111. What i don’t understood is actually how you are no longer really a lot more smartly-liked than you might be right now. You are so intelligent. You realize therefore considerably when it comes to this topic, made me personally believe it from numerous varied angles. Its like women and men don’t seem to be fascinated except itˇs something to do with Woman gaga! Your own stuffs nice. All the time handle it up!

  112. I simply wanted to appreciate you all over again. I’m not certain what I could possibly have accomplished without the thoughts discussed by you directly on such a question. It previously was an absolute horrifying problem in my view, nevertheless understanding a specialised approach you dealt with that made me to leap for delight. Now i’m happy for this support and then believe you really know what a great job your are undertaking educating many others through a site. Most likely you’ve never encountered all of us.

  113. Так.Теперь мои высказывание вам всем!!!Школа хорошая,да директор согласна новый,может и плохой,не всем он нравится,да и я не в восторге от него!!!А остальные преподаватели очень даже хорошие(из старшего звена)да,мне тоже пару учителей не нравятся,у меня с ними личные проблемы.Не нужно по одному директору судить о всем коллективе!!!

  114. Au fait je vous ai pas encore donner les réponses… donc les voici :1 – Katie Holmes2 – Anna Paquin3 – Katey Seagal4 – Zooey Deschanel5 – Calista Flockart6 – Kaley Cuoco7 – Simon Pegg8 –Kunal Nayyar9 – Matt LeBlanc10 – Richard Ayoade (Mose de IT Crowd)11 – B. D. Wong12 – Philip GlenisterEt voilà ! C’était facile non ?

  115. Köszönöm a szép szavakat. Megnéztem a blogjaidat, és elállt a szavam. Egyébként én nagy Erdély rajongó vagyok, mind gasztronómiájában, mind természeti szépségében. Viszont töredelmesen bevallom, hogy még nem láttam a saját szememmel, amit nagyon sajnálok. A fejlécem képe a Visegrádi várból lett fotózva és a Dunakanyar panorámáját mutatja be, ahogy Mátyás király is láthatta.

  116. Na azt én sem értem, hogy aki ebbÅ‘l él, az mit is keres ott?A te hatásodra elkezdtem átnézni a blogokat, és pont ezen értetlenkedem, hogy páran mit keresnek ott? Alig alig írtak valamit, és olyat is találtam, akinek önálló ötlete alig volt.Na mindegy, csak elgondolkodtam…Én szurkolok neked, engem ez most valahogy hidegen hagy, de lehet, hogy nagyon lestrapált vagyok az utóbbi idÅ‘ben. :((akartam még írni neked is, de nem volt erÅ‘m hozzá.)

  117. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

  118. No kylläpä on pojilla ollut vauhti päällä, Kallehan saa ihan tosissaan katsella tämän teho kaksikon perään. Sano Kallelle et jos taas lähtevät seikkailemaan, niin mekin pidämme täällä Teeriniemellä silmämme auki ja Oliver on onneksi nopsa laitamies niin saa takuulla taklattua pojat ennenkuin ehtivät kovin kauas.Täällä odotamme ihan inti pinkeenä Tanskan matkaa ja sukulaisten näkemistä!

  119. काजल जी,कल 60 प्रतिशत था। इंफीबीम ऑफर को सीमित अवधि के लिए ही देता है।फिर भी हमारा प्रयास है कि अधिकतम छूट मिले।

  120. vc acha que esta livre da policia ne legal elogia bastante um dia quando oferecerem premio por cada preso capiturado quem vc acha que eles vão prender o bimladem? cai na real vc esta na lua pais de familia sao presos diariamente sor por esta no luga serto na ora errada se liga estamos no imferno chamado lei

  121. Although i agree with the article, the US is the biggest international “badgerer”, which routinely attempts and often succeeds in over-reaching it’s juristiction and imposing it’s own laws / ideas on other nations.The UK’s attempt just makes it look like a damp rag – frankly we don’t have the political muscle and the “special”relationship with the US usually involves us bending over and getting a rodgering. When the US goes badgering it brings metaphorical nuclear warheads with it and usually gets its way.

  122. Erratum — L’absence de deux petites lettres de rien du tout a donné au commentaire de 05:49 un sens tout à fait contraire à celui qu’il devait avoir : « il n’est pas impossible que la patience soit dans l’azur. » Mais les joueurs de balisette transgalactiques, qui ne manquent ni de doigté ni de finesse, auront sans doute déjà rectifié d’eux-mêmes.

  123. kawe napok hak atah lagi come dan cml hak jenamo nike tu nok pilih hak bowoh lagi come hak atah.biar orang kelate paka hak jenama nike tu sedak sikit.kepado yang buak baju jenamo nike tu.biar buat bayok sikit stock kalu dah siak kawe nok beli lalu nati habih pulok kalu habih rugi kawe nok suruh orang buat baju nike ni buat 100 juto baju nike tu.itu jolah

  124. Jaume Balagueró se adentra en el thriller psicológico con Mientras Duermes dando así un giro a su línea anterior, en la que un terror más desnudo, con un toque de suspense y otro de gore, habían constituido la tónica de su carrera hasta la fecha. Rec le supuso el reconocimiento en España, la crítica patria había descubierto a Balagueró, que no internacionalmente, pues el catalán inauguraba las bondades de trabajar fuera de nuestras fronteras tras lanzar en 1999 su opera prima en el terreno del largometraje, Los sin nombre, película que de puertas adentro pasó prácticamente desapercibida.

  125. I have been dipping for the last 5 years and I really want to quit after reading all the crazy stories about mouth cancer. I dip like a can and a half a day. I heard that the nicotine gum or lozenge or patch can help me quit but i’ve tried quitting before and idk how long I will stay off the wagon if the products taste bad or dont help enough. has anyone tried it? what is it like? does it help?

  126. La inceputul anului si eu ma simteam lipsita de energie! Si colac peste pupaza, nici nu ma puteam concentra la birou, abia ma chinuiam sa fac ceva cap coada. Si m-am hotarat sa urmez o cura de detoxifiere, care m-a ajutat foarte foarte mult. Nu credeam ca a manca sanatos, natural poate oferi atat de multa energie.Dupa detoxifiere, am inceput sa merg la sala, sa renunt la o alimentatie plina de carbohidrati, seara sa mananc cate un grapefruit. Si in plus, pe mine ma ajuta foarte mult ceaiul verde, e un adevarat energizant pentru mine.

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  128. I think a rise in violent outbreaks worldwide is inevitable due to the fact that a company like Taki exists, thereby adding to otaku rage and not surprisingly, leading to a steady climb in the amount of fan-induced rage attacks on unsuspecting dealers.I hadn’t noticed the Hafuku before, since I was drooling over the new Nendoroid figures, but good lord – isn’t there some sort of law that prevents the mutilation of persons, fictional or otherwise? Taki would be guilty on so many counts.Now time to find a person who’ll go to WF2008 for me and snag some Nendoroids…

  129. veux bien discuter avec une saucisse mais cela me fait drôle. Sans doute votre pseudo se rapporte-t-il à la chipolata que vous avez dans le cerveau.Pardonnez mon ire soudaine, mais je n’apprécie guère d’être comparé, même pour rire, à un personnage aussi embrumé que celui qui se fait passer pour Jacques C. Le vrai Jacques C étant une personne tout à fait estimable.