Working that BOOOOTY. [Workout Wednesday!] 1/27/16

Oh heyyy guys.

Just thought I would give you another booty workout, because who doesn’t like to have a nice assset 😉

Remember to get a nice dynamic warmup in 1st, including some foam rolling.

  1. Dynamic stretches: 5 squat to stands, 5 hip flexor/openers each leg, 10 leg swings ( forward/back, side to side), 10 hip circles each direction, 5 bird dogs each side, 10 clamshells each leg
  2. Foam roll- calves, hamstrings, glutes, IT band, quads, back

Booootiful Booty Workout!

3 Sets: (Cycle through 1a and then 1b, three times before moving onto 2a)

1a. plank with Leg lift: 10-12 reps each legiphone pics 1.7.16 553

1b. Box jumps: 5-8 reps totalbox jumps

 

3 Sets: (Cycle through 2a, 2b and 2c, three times before moving onto 3a)

2a. Back Squat: 8-10 repsiphone pics 1.7.16 891

2b. lateral band walks: 10-15 steps one direction iphone pics 1.7.16 893

2c. Neutral grip chin ups: 5 repscropped-iphone-pics-7-0012.jpg

 

3 Sets: (Cycle through 3a, 3b and 3c, three times before moving onto the optional finisher at the end!)

3a. Barbell Hip Thrusts: 10-12 reps Hip thrust pic

3b. Side plank: 30 sec each sidecropped-Wedding-7.18.15-and-minimoon-489.jpg

3c. Barbell or TRX Inverted Row: 12 repsiphone pics 1.7.16 876

2-3 Sets: (optional finisher!)

4a. Heavy Kettlebell Swings: 30 seciphone pics 1.7.16 029

4b. Sprint on Treadmill at incline 30 sec sprint or Sled Push (30 sec push down/back)! sled pushhh

 

 

There you have it! Get sweaty, be safe and prepare for a bodacious backside 🙂

 

XOXO,

JBrauz

7,348 thoughts on “Working that BOOOOTY. [Workout Wednesday!] 1/27/16”

  1. These flashcards covered everything reviewed in class and actually had way more topics than we learned. I like them as a capstone rather than an ongoing aid. I used the cards at the end of my preparation to solidify what I had learned and outlined throughout the course. I punched a small hole in the corner and put a handful on a ring at a time, so I could review them on the train or during downtime. Additionally, the flashcards were helpful for the MPRE in terms of the short hypos. — E. Johnson, Drexel University Earle Mack School of Law

  2. I've always been grateful for your lucid and fair remarks Mark – on this and in all aspects of your work. It is absurd to call your criticisms 'slander'. This really is very disappointing. I hope it wont stop you from continuing your important, public engagement with such material.

  3. durdane diyor ki:merhaba ben durdane ben daha oncede iş aradıgımı belırtmıştım fakat herhangı bır sonuç alamadım.ben gemlıkte oturuyorum bır çocuk annesıyım.dantel,havlu kenarı vs yapabılırım .egerkı bana gore iş olursa çok mutlu olurum.umarım bu sefer yanıt alırım.çunku buna çok ihtıyacım var.

  4. Preben Riis SørensenManglede i dag ingen, men:Sevet er med? (sevne,osv.?)Fritz: Øh, jeg kan da godt lade sive, at Fritz i dette spørgsmÃ¥l er pÃ¥ herrens mark. Men Defisto har netop ikke den bøjningsform af “sive”. Alligevel vil Fritz sagtens kunne ryste en sætning ud af ærmet, hvor denne bøjningsform faktisk giver god mening:Det stegne vandspejl skyldes den fra himlen faldne nedbør og siden fra marker sevne regnvand!

  5. Muy de acuerdo con el texto. Realmente el juego es divertido y facilillo, y el hecho de que sea corto le ayuda bastante (aunque a mi me llegó a durar 5 horicas… será cosa de mi patosismo plataformero).Está bien para echar unas horas de distracción sin muchos quebraderos de cabeza (ni por dificultad ni por historia). A mi personalmente me recordó bastante a la sensación que tuve con el Trine.

  6. Dear Laurel,You are so sweet and such a great hostess. Thank you for being willing to still host for us. You are very special my friend.Love your list this week. Family is wonderful isn’t it? Speaking of that hope all is well with the window.Hi Laurel’s Mom!Love,Angel ():)

  7. Honour – we do like our gardens…though the tradition of the nicely maintained front garden is sadly vanishing in England, thanks to the requirement for parking that second or third car. I love the photos and the poem – have you ever gone to any open-mic nights or sent any off? I think an audience would really like your stuff.

  8. Ti domandi perche` non ascoltano Bruce Schneier?Per me e` evidente; nel suo saggio (quello che tu hai tradotto) lui propone soluzioni che sono:- efficaci- poco visibili- costoseQualunque politico preferira` iniziative ben visibili, invece, specie sotto elezioni.D’altronde, c’e` sempre l’elettore ingenuo che pensa “quanto sono accurati questi controlli, se hanno fermato Ted Kennedy fermeranno anche i terroristi” :-(Quindi, almeno fino a Novembre, sicuramnete gli USA non cambieranno nulla.Dopo le elezioni, chi lo sa, ma secondo me resta difficile.

  9. En théorie, oui. Mais les gros intérêts ont appris à manipuler l’Etat, à placer les chercheurs vendus dans les postes de pouvoir, afin qu’ils bloquent la carrière des chercheurs honnêtes.Et puis entre le Ministère de la santé et celui de l’Agriculture, c’est le second qui l’emporte toujours. Je précise que le Ministère de l’Agriculture, en France, n’a pas pour vocation principale de défendre les producteurs de fruits et légumes ou les apiculteurs.

  10. berdasarkan pada pandangan kawan,IKIP ni parok sgt…..pengurusan IKIP syok mentadbir sedangkan x sedar banyok mende hok saloh…kawan ni anok pahang,sayang tgk institusi pahang gini…sepatutnye IKIP ni tempat utk anok2 pahang menimba ilmu….tp,dek kecelaruan dalam pengurusan,x jadi ke mana….buanglah hok mane ngarut x reti mentadbir tuh…base jenis xnak dengar ckp orang…ikut kepala sendiri…badan binasa….

  11. If the opposition did not make the mistakes that they made in the past, we would not be here.. It will still take time and building bridges to establish a mature democracy here That’s all

  12. leftwing, jobs are back. My laid off friends are interviewing like crazy. One friend who had a good job at MS I got him an interview and check this there is an appearance fee of $1,000 to show up. There is a huge war for talent right now. My other buddy got laid off in Energy trading and GS called him the next day!!! Even on lower end it is there, Netflix is looking for housewives and college students at the shipping center in Huntington, they have openings at $20 bucks an hour.

  13. ~Nika, hahah new ‘toy’ mimang awal2 tu rajin kena pakai.. ntah la after 2-3 months suda. but i’m using this bamboo as my primary pointing device. nda lagi pakai mouse.ya that friend of mine, nicky, playing with tu belon n make some funny jokes. i’m not sure if he trying to impersonate Joker. but that is how i’ll remember it now.

  14. Σε λιγες μερες ερχεται ο Τομσεν της τροϊκας του ΄΄Σκοτους΄΄ με τις 5 επιστολες παραδοσης της χωρας στη νεα Αυτοκρατορια…να δουμε ποιος θα υπογραψει και ποιος ΟΧΙ…..

  15. I LOVED reading this. I’m so jealous that you have so many dresses and cool books from mom. What a great thing to find and what perfect timing. I want to read about her birthing experience!

  16. Am happy about that, if that is true. Also are they on record saying their previous practice was wrong? I’m not so sure…As for your previous post, I agree, parenting should be more than correction, and I hope to review the Bible’s teaching on this topic in future posts. I think all Bible believing Christians have an obligation to care about matters of abuse. Even if it comes from quarters that they think are “BIble believers” and hence shouldn’t harbor such abuse. We must police ourselves and our own club, especially if we speak about others.

  17. Pozdravljeni dragi bratje in sestre v Kristusu. Danes sem odkrila to internetno stran zelo sem se razveselila.Pridružujem se molitveni verigi.Tudi sama sem pripravljena moliti za vse, ki so v preizkušnjah.Prosim za molitev, da bi se razrešil odnos z očetom za njegovo spreobrnenje, za mamo.Prosim za razrešitev odnosa s prijateljem zelo ga imam rada ampak ne vem če je to obojestransko če je naj se razvije če ni naj podeli moč da pozabim nanj in ga prebolim.Prosim za molitev za notranje ozdravljenje , depresije,samote, strahu,tesnobe in da Božja ljubezen stopi v vse skrite kotičke duše.

  18. Or start a new party. Or run an independent campaign. Parties may choose candidates however they like (within the applicable limits if election laws, which are mainly concerned with finance). I think it’s high time we started breaking up the two major parties; they’ve clearly outlived their usefulness

  19. 2010å¹´3月18日上午12:15 匿名:用最基本的角度,可以話你講得啱,但一個大電視台被揭發「集體貪污 / 多於一位高層涉嫌貪污」,而且涉及金錢巨大,咁就唔同喇。至於「普通貪污案」方面,如果咁都叫「普通」,咁其實好多貪污案都「非常普通」,或可以話「無咩叫做嚴重」,ä¿‚å’ª?

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  21. July 15, 2011I must read more, so I’ll share my story.When I was 15, the boy who sat next to me in pre-cal invited me to Homecoming using a TI-85 graphing calculator. We went, and we started dating, but we were both very shy. Months later, he got snowed in at my house. We were playing hide and go seek around midnight when I slipped on the floor by the pool table and fell flat on my ass. When he leaned over to see if I was okay, he kissed me instead. It was geek love, and it was awesome.

  22. hathor,Before posting about transplant practices, policies and procedures, I was aware of everything you mentioned. My original point was, and remains, that former drunks and drug addicts are eligible for liver transplants and based on the criteria for surgery those former drunks and drug addicts are the ones chosen to get the scarce organs at the moment they are available. That means in the case of which of two recipients is sickest, if it is the former drunk or former drug addict, then he gets the liver while the person who contracted hepatitis due to Agent Orange exposure in Vietnam waits a little longer.

  23. Well, I missed The Book of Job as Greek Tragedy for a start. But never mind. Slaughter's Hound was a great read, and like Absolute Zero Cool, one that could easily do with a reread. Luckily, I have both books to hand whenever the mood strikes me.

  24. I fecking LOVE that skirt,and I love the mix of metals!MetalTASTIC!You've got some gorgeous jewellery going on there!Yeah,there's a real Stevie Nicks vibe going on,and it rocks!She rocks!(you rock,we rock..)I'm all for a little cleavage exposure,personally,and I'm sad I missed it!Maybe Charlie could claw things up a bit for me?Odd brand name for those boots.You;'re more than entitled to giggle childishly over it!Love you!XXXXXXXXXXXXXXXXXX

  25. ObamaCare is here to stay. Even though the majority do not want it, it will be forced down our throats. Remember, Mr. Obama gets what he wants, constitutional or not. The Supreme Court will have nothing to say as Mr. Obama knows what is good for us. States will not have their way, again, Mr. Obama will see to that. Law suits will be squashed per Mr. Obama.

  26. Not to just think what might have been, but it’s just interesting, because tech stocks are hot, especially chip manufacturers for the mobile wallet and 3D printer stocks, according to the searches which land on MobileTech.tv, where I posted an article about the investment aspect of 3D printers.Thanx for link, @WalletDomains! I went to the source: and downloaded the white paper, so now I’m having fun reading THAT white paper and some others from that site.

  27. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  28. An interesting side note on Kirk. Seems John McCain has personally introduced Kirk to his fund-raising network. Looks like McCain has taken him under his wing. Does that mean that Kirk will be more of a moderate like McCain? Or will he be a conservative. So far, his record isn’t too good. But with McCain helping him, he might get the Obama seat. Would be good to have a Repub Senator in Illinois for a change, even if he is a moderate.

  29. Debbie MessickI am so sorry to read about Pauline’s passing. I worked with her at Spanish Fork High School when I started with the district and she was fun to work with and taught me well. I became the baker, after she retired, and I tried my best, but wasn’t anywhere close to the baker she was. I remember her often and refer to her teachings when I deal with a baking issue. She was a sweetheart, and I send my condolences to your family. May God doubly wrap you all with His comfort and give you peace.

  30. I have a NARS Sheer Glow, too. I use it with Sigma SS187.I usually pour very little aomunt of foundation on the back of my hand, and dampen a brush on there. Then I put foundation with stippling and buffing(circular) motion. I repeat this about 2 or 3 times.I think Sheer Glow dries so fast, so the key of good finish is "quick" motion.

  31. Birşey diyeceğim,Son 1 aydır daha önce girdiğim sitelerin ve önceden incelediğim ürünlerin reklamları patır patır reklam olan her sitede önüme çıkıyor.Eğer tüm türkiyede başlamadıysa bu, ki haberinizden öyle anladım. Ben kobay bir kullanıcı mıyım?

  32. Offense: I am burning a copy of your holy book because it is stupid.Offense: I am drawing a picture of your sacred prophet because you are acting silly.Threat: I am going to kill you for burning my sacred family photos.Threat: I am burning a cross on your law to remind you that a group of armed men want you to move out of the neighborhood.Threat: I am burning down your house of worship and you should feel lucky if you are not in it when I do it.

  33. Article minable. Quand les ouvriers réclament des augmentations c’est la lutte sociale pour le pouvoir d’achat, quand c’est les étudiants d’ESC c’est de l’avarice. Je sais qu’il faut des boucs émissaires mais taper sur les étudiants de grandes écoles c’est de l’anti-élitisme digne de marine le pen.

  34. ááá, kitört belőlem a lappangó tanár néni: *better then -> better than, irgum-burgum! Meg persze a mostanában lappangó háziasszony is: amúgy is rizottó volt tervbe véve a közeljövőben, és ez az ízesítés elég tutinak tűnik, ráadásul a hozzávalók is rendelkezésre állnak itt és most.

  35. Thank you for the sensible critique. Me & my friend were just preparing to do some research on this. We grabbed a book from our area library but I think I learned better from this post. I’m very glad to see such magnificent information being shared freely out there.

  36. out loud, OH LORD!! I am a MINISTER, and you would be surprised at what really go’s on in the EARTHLY REALM! their are people walking around in HUMAN FORM, but, they are DEMON’S!!! and their is no way, you can be a CHRISTIAN and be on FOX NEW’S, GOD will not allow you too!! CAN SOMEONE GIVE ME FEED BACK ON THIS!!! FOX NEW’S is like a CULT!!

  37. Yes! I would have included that in my pet peeves too but I just realized it today when a woman kept calling me at work to make sure that I had gotten her email. Yes, and five minutes ago, so calm down and I will respond soon. I hardly text either and Twitter is way overwhelming. I think my problem is I need to “unfollow” a bunch of people who annoy me, because there is a lot of useful info, you just have to weed through the other junk.

  38. In my opinion it qualifies because it’s trying to get us to be a part of their green campaign. I never deny that a company who is going green, even if it is for their own benefit, is doing something good. I simply want to make sure people are more aware of the advertising around them, because it can be manipulative.I think many of the examples on this blog are questionable in the same way these images are, I just enjoy looking at it a little critically.

  39. Hi Al,I was going through your website to see if I could find any pictures of Grano De Oro, it was a shame to loose him last night I am very sorry for your loss. My sister was teling me you came to see him before he passed away, it was as if he was waiting for you to say goodbye.I hope all is well with you, wish you Happy Holidays.P.S. Thanks for the riding lesson & for sharing Grano De Oro with my family, the kids will miss him deeply.- Aissa Garza

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  41. This is one of my very favorite blogs. As a lover of non-fiction and elementary librarian, I have the pleasure of introducing children to all of your books each day. Our PTA graciously pays for an author visit to our school each year. Next year, I would love to invite one of you to visit us. Could you please do a post with links to everyone's contact and visit information?Many thanks,Dana FisherHigh Point NC

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  43. “what if, next week, that promise was broken?”Pitchforks and torches. They will never allow the deposits to go un protected. It is easier to print $ and let the value of each new $ fall than to suffer civil disruptions.

  44. Per Orso n. 44 il Manifesto, con tutta la sua buona volontà, non è tecnicamente all’altezza di Repubblica. Voglio dire, a volte (non sempre) Il Manifesto pubblica singoli articoli molto migliori e più coraggiosi di quelli di Repubblica; ma in termini di informazione generale, Repubblica è ovviamente meglio, perché ha più mezzi e più pagine. Miguel Martinez

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  46. Thanks – your response is exactly the same answer someone from the Washington Peace Center told me – that the anti-nuke movement had been somewhat successful, achieved set goals. We met at the Global Article 9 Campaign Conference in Tokyo in 2008. At that time, there were 30,000+ participants, all working towards a "culture of peace" in Japan. Agree Occupy comes out of earlier movements and also think Hydrangea owes much to the 1960's peace (also anti-nuke) movement in Japan. Thanks so much for the Colbert reminder. Saw that, but at the time too shell-shocked to absorb much…

  47. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  48. Ale Ty, Pani Profesor, zÅ‚oÅ›liwa jesteÅ›. Zamiast pomóc Krzysiowi roboty poszukać, to teraz go nazywasz “bezklubowym”.WidzÄ™ z tekstu, że w KÄ™trzynie wszystko gra i buczy, skoro spieracie siÄ™ “w dużych emocjach” o trzy sześćset, ha ha.Co do “bezklubowe” nic dziwnego, skoro nie dogadal siÄ™ z jednym wÄ…sem, to rozmawia z drugim. Tak jest w KÄ™trzynie od kilku Å‚adnych lat.pozdrowienia przy okazji i WesoÅ‚ych ÅšwiÄ…t

  49. Witam:)Mój dzisiejszy występ bardzo się udał,zajęliśmy w konkursie drugie miejsce Wróciłam troszeczkę zmęczona ale warto było ciesze się z sukcesu swojego i swojej grupy a to wszystko dzięki panu Piotrowi:)któremu bardzo dziękujemy za całe przygotowanie spektaklu:).Pozdrawiam Serdecznie I ciepło mimo zimnej pogody:)Ewunia

  50. blissfully and with much longing, in a group, “I cannot wait for my spouse to die, for then I will be free to serve God in a monastery!” The other said to me, privately, to pray for her as she feels so drawn to monastic life because it made her daily theosis so much easier, so less distracted.Our reply, to both of these folk, was along the lines of, “Well, if you can’t be Christian outside the monastery, you’ll never be Christian inside the monastery!” Duh. Why is it we think the grass is always greener on the other side of the lifestyle choice???Thank you for this post. I think I’ll pass it along…

  51. Honestly there are only two things that worry me about an Obama Presidency:1. That complacency and the idea that “Oh, HE’LL fix it all now” will stop the growth of activism in our communities.or2. That he’ll be killed. The man is too brilliant not to understand both of those possibilities exist. So I say this, what is the harm in hope? Haven’t our people been hoping for hundreds of years? Don’t stop working, agitating or telling it like it is, but maybe it’s time to just let yourself have some hope, Field. There’s plenty to go around!

  52. os arquivos não são enviados ao mesmo tempo, a cada arquivo da fila é chamado o arquivo de upload especificado.@Carlos: Estou trabalhando já na nova versão, estou fazendo algumas mudanças estruturais que vai ficar mais fácil a utilizaçãoe e criando testes automatizados para garantir um melhor funcionamento do plugin. Enquanto ao que você está querendo não sei se como está fazendo é a melhor solução, talvez seja melhor você repensar, pois este id é o identificador da instância do swfupload. Abraços e espero poder lançar a nova release ainda este mês…

  53. Congrats – I voted for you all the way in Canada ;)Right off the bat I'm saying I'd buy some of the new Anna Maria Horner fabric she has in! If I went for the oilcloth I'd use it to make a new bag, and if I bought the flannel I'd use it for new pj pants or to back a baby quilt. Gosh, her store is amazing isn't it? I want at least one of everything!

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  57. Thanks for reading, Allison! I have heard several people voice similar concerns as yours. People have become more materially focused, and that is affecting their family relationships. I love your comment, “Where before the standard was “let us provide food, clothing and shelter for my family”, now the standard is “let us provide gourmet food, designer clothing and a million dollar house for my family.” This shift in focus minimizes the importance of good moral values which is the basis of good parenting.” Good insight!

  58. Un po’ per tutti…Ho visto anch’io le date sballate, ma solo su un altro blog di splinder, che ha poco a che fare con le tematiche trattate qui.Ne deduco che:1) Tali date siano visibili ad alcuni computer (o IP) e non ad altri2) Il problema sia di Splinder3) Non c’è nulla da drammatizzareMiguel Martinez

  59. Hi;I’m a French guy who just received the “Indulgence” dvd. Very interesting stuff! I was just wondering whether you had considered the idea of ever attending the “Ultra Trail du Mont Blanc” (UTMB) here in the Alps in Chamonix. This grueling race ( to me at least…) has never been successful to any American so far. Are you interested or there is no way you’re ever gonna fly to France??Just curious. Thank you. Bertrand Mayol, Chamonix, France

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  61. Tut mir leid Tibor, aber persönliches Engagement, oder sogar gänzliche Mitarbeit in einer politischen Partei von Wahlergebnissen abhängig zu machen wirkt irgendwo ein wenig wie Erpressung. Wenn du dich zur Wahl stellst, gibst du ein Angebot an deine Parteifreunde ab, und diese entscheiden sich dann entweder für dich oder für jemand anderen. Das würde ich nicht automatisch als eine Entscheidung ‘gegen dich’ verstehen.

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  63. wcw, I have a background that is both trading and economics, and I am with Prof. Perry – want to challenge me? I happen to have a college friend who works for the OMB, and can testify (and does so readily) that it is staffed by incompetent, politically connected morons who “analyze” data in basic Excel spreadsheets by projecting forward historical rates, adjusting up or down by (my friend’s words verbatim) “scratching where it itches”. Not one (again, not my words) person with a background in econometrics where those estimates come from. Maybe you should stick to trashing analyses you know about?

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  66. Citlali Cervantes / Yo creo que el comentario de Dante esta fuera de contexto, concido con lo de mejorar la educacion pero de ahi a que se fomente la violencia yo creo que mejor le deberina exigir cuentas a la porqueria de la 59 que ahi si miren hay grupos de encapuchados que matan a los que no conciden con las ideas de ellos, para hablar Dante hay que tener la lengua limpia.

  67. Olli + Stefan dit :salut patrice,just a short hello from the cold but sunny germany.if you are still searching some « kreisel » (whirligigs) for your kids, the huichol at the big plaza in sayulita sell some, we finaly saw them on friday just before we leave. if you ever come to germany send me an message.big hugs to you and the rest of your family,olli (and from stefan too)

  68. I’m sorry to hear about your bad experience. These are certainly powerful medications and you’re right, more doctors need to be more cautious when prescribing. Too high of a dose can lead to all sorts of side effects like you’ve mentioned. I hope you’re able to work on getting things straight.

  69. Thanks for all the welcomes. I’m excited about what this Laker team is capable of. Nash makes the Lakers into a top 5 offense– the Suns were #9 in the NBA in offensive efficiency last season and they had very little talent surrounding Nash. The Lakers, however, were a middling defensive team last year– 13th in defensive efficiency, and Nash does not help them there. So I would think the team would want to bring in some defensive specialists as they round out the roster.

  70. I went on a date to Bordino’s with the prix fixe in mind, be we ended up getting app, salad, and entrees of our choosing and it only totaled $52 and change, so I’m going to declare that the Restaurant all-the-time winner for crucial-female-impressing. As for the RW deals, all I’ve gone through with is the free cheese dip at Flying Burrito after which I was totally stuffed. Score.Hate to negate, but aren’t there only five prizes listed up there? (1: Powerhouse; 2,3,4: Eureka; 5: Java)

  71. It will be back on the table next year, no doubt about it. Cut a few more teachers/support staff and let’s see how people react. Then go about figuring ways to increase class size guidelines.By the way, what will they do with the Turtle nickname when they close Maywood? Can it move over with the young children to Winnewood? See, by consolidating we take care of the quah/squaw controversy, as well. Brilliant!

  72. above, Chavez does not “exercise” absolute power. But the second part, that he “has absolute, unrestricted control” is where it gets difficult to argue. Where are the checks and balances? Obviously, there must be something of that behind his recent retractions – even if they are of the nature of five steps backward, then reversing and taking just one forward.But then, who ever in this world had truly absolute power? There are real checks and balances that don’t exist on paper – just ask Julius Caesar.

  73. Детям не разрешают гулять в школьном дворе. А куда я должна деть ребенка, если у него между обычной школой и музыкальной час свободный, и домой не повезешь и в школе сидеть не будешь. На дом задают столько, что другого времени погулять нет. Раньше с этим никаких проблем не было.

  74. Son….. It’s me… Your father… Why must you censor my earlier posts…. It’s not like I am committing war crimes, spilling state secrets or torturing the scawy scawy tewwowists…. that is all in my past… I need to reconcile with the apple which has obviously not fallen to far from the old apple tree. I see the whole world hates you too… It’s a family trait.. Maybe soon you will acknowledge that you are really Arthur Cheney nee Kadyshes…

  75. Bonjour , et bien je venais aux nouvelles voir l évolution des choses et je vois quoi , ce livre à gagner!!!Je vous avez contacté en juin pour avoir des renseignements sur l alignement et espacement des suspentes intégra 2. Et oui,Aujourd’hui hui c est à mon tour de faire toute mon isolation donc j espère aussi remporter ce livre qui me sera de grande utilité.Même si je gagne pas le livre je continuerai à rendre visite à votre site car il est plein de richesse et de conseils. À bientôt

  76. Filmik ten obejrzaÅ‚ w zeszÅ‚ym roku Попечительский Совет Фонда Сколково na czele z szefem tej Rady Kutatorskiej (Nadzorczej?)- prezydentem Miedwiediewem i szefem Funduszu “SkoÅ‚kowo” – Wekselbergiem.Zdaje siÄ™, że filmik zostaÅ‚ zrealiziowany na zamówienie Funduszu “SkoÅ‚kowo”. Obiektywnie mówiÄ…c zgadzam siÄ™ z TobÄ… – filmik jest sÅ‚aby.Ale za to Centrum Kwantowe jest… SUPER! A Co tam siÄ™ dzieje – o czym tam mówiÄ… i piszÄ… i co planujÄ……. Nie do wiary! Może notkÄ™ o jednym takim stamtÄ…d napiszÄ™ kiedyÅ› jeÅ›li bÄ™dÄ™ miaÅ‚ czas – niewiarygodne sensacje!Pozdrawiam!

  77. Ich glaube bei diesem Sachverhalt ist die Ausdrucksweise noch garnicht flätig genug. Auch wenn ich so niemals mit dem Betreffenden Autohaus reden würde aber positive Werbung können die so nciht grade erwarten. Überleg mal andersherum: Ihr habt die Leasingraten genauso jeden Monat Pünktlich gezahlt oder? So eine Saubande !!Liebe Grüße,Jenni

  78. Thank you for posting this recipe – when I was about 5 my family and I would go to San Francisco and buy what we called 'putu' and brought it home in those pink bakery boxes. I've been wanting to make this for a while. Can you help with a question? I followed instructions except I decreased the yeast rising time by about half and put it in a warm place. I also doubled the recipe. Is that why the cake turned brown after 15 minutes of steaming? Also, do you cover the steam pot or leave open? I'm having a little trouble getting it just right….I appreciate any help. Thank you – Susan

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  80. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. With thanks!

  81. The analogy is more applicable to cultural diversity, though, I would have chosen stir fry over a smoothie, as in the smoothies case, you are merging all groups into one indistinguishable entity, whereas in a stir fry's case all aspects of democracy remain independent, yet together share a common interest.

  82. Elisabeth Sears – 1) Elisabeth Sears2) I’ve lived the last 10 months in St. Louis, but Chicago will always be home.3) I am a nurse4) I’ve heard a lot of complaints about how technology has “ruined” relationships, and I understand in some respects, but today I am MOST thankful for the easy ways to communicate with people back home: in the last 48 hours I have had 2 long phone calls with my mom, received a bible verse text from my dad, Facetimed with my beautiful 7 year old niece, and shared a hilarious email exchange with my best friend, just to name a few…wonderful blessings for those homesick days…

  83. I preordered the Nex 5r with the 16-50mm zoom as the kit lens and an external EVF. This combo was a better value than the Nex 6 (for me) because I prefer the touch screen option and the external EVF has a 90 degree tilt, while the Nex 6 EVF is fixed in place.Any idea if the fisheye or conversion adapters will work with the new 16-50mm or the 10-18mm lenses?

  84. Good post and straight to the point. I don’t know if this is actually the best place to ask but do you folks have any ideea where to employ some professional writers? Thx 🙂

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  87. शरीराचे आतले भाग जास्त मह्तवाचे ही गोष्ट ऑलवेज इग्नोर केली जाते केवळ चांगले कपडे, लिप्स्टीक , वगैरे लावल्याने आपण सुंदर दिसतो असे नाही. माझे वय १७ आहे, आता हे पोस्ट वाचल्यावर पिंपल्स वर विचार करणे सो्डणार आहे…

  88. and also on Black Looks, Andile Mngxitama’s article (also in response to Mamdani) “There is no genocide in Darfur“. One comment accused Mamdani and the responses to his piece as a “distraction from the

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  91. When you let her decide what was she doing? My first thought would be to make sure she has quiet toys that she loves in her room. Maybe pop your head in every once in a while at first so she’s not coming out to look for you. If she likes to play alone it should be fairly easy to get her used to bedroom playtime. Teaching her to put herself to sleep will be a valuable skill that will be with her forever. When you are ready to start… remember that! Good luck.

  92. O co wam chodzi ,ciągle narzekacie ,co za Kraj.!Chcecie uśmiechniętej sprzedawczyni to sami bądźcie milsi a nie stoicie nad nimi jak katy i jęczycie im nad uszami.Ja jakoś nie narzekam i jestem zadowolona ze sklepu jak i ludzi tam pracujących.Pracują ciężko za marne grosze a potrafią pomóc Klientowi i obsłużyc z uśmiechem na twarzy.Pełen szacunek dla wszystkich pracowników z Polo marketu.

  93. Miguel Antonio,Es cierto q en las camisas “vintage” que se vestían normalmente con prendas como el esmoquin se llevaban botones joya q normalmente hacían juego con los gemelos. Con vestimentas semi-formales quizás sean un poco excesivos. Pero veo q estás bien informado ya q no hace tanto tiempo esto era una costumbre extendida entre los caballeros más pudientes.Nuestro amigo Antonio de Enrile tb los hace con materiales similares al marfil.

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  95. A stress fracture?! Oh man – I’m so sorry to hear that, friend. And believe me – I feel your pain. I am extra prone to stress fractures. They are the worst! I’m with you on the elliptical – I’ve never been much of a fan and those girls that mindlessly whoosh away while reading magazines annoy me to no end! Can you/do you swim? Last time I had a stress fracture I took up swimming. I’m by no means exceptionally skilled at it – nor do I look very pretty doing it – but it’s a nice change of pace. And an awesome workout! Food for thought…

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  101. Se eliminarmos as mulheres; homossexuais; canhotos; negros; árabes; judeus; crianças; velhos; ciganos e ciclistas a vida será muito mais fácil. O problema consiste no facto de que estas minorias “chatas” estão presentes na nossa sociedade, como tal temos que lidar com eles. Pois o mais provável, que daqui a 200 anos, quando finalmente vamos visitar a Marte, alguns (ou muitos) dos tripulantes pertencerão às minorias. E ai, como será?

  102. Thanks again, folks. Dave – You're a brave man, putting your hand up – appreciate it. Pepper – I think you might be right about the title being too much of an in-joke – although I should say that it does also refer to one of the plot strands. Glenna – Appreciate your support, ma'am. But certainly, most people who see the title won't have wandered by this blog first …Jerry – Good suggestions, one and all. Except the first one. Michael – You wouldn't believe how hard it is to get the word 'hospital' to scan in a title …Cheers, Dec

  103. Bonjour,Nous vous invitons à rejoindre le , ou la .Dans un cas comme dans l’autre, vous retrouverez d’autres élèves avec qui échanger.Bonne continuation dans votre parcours !L’équipe de Culture et Formation

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  105. Coraz szybsze cialisu stopa bytu w polaczeniu z jego stresujacym krojem przyczynia sie az do wzrostu spraw sposrod wzwod miedzy wielu wspolczesnych jegomosciow. Wysiadajac naprzeciw ich popytom serwis krajowy przekazuje aktywna pomagier w swiadczeniu najwyzszej proby uslug w owym rozmiarze. Dostanze wytrawne odsiecz oraz odwiedzajze polski serw przedtem teraz natomiast przekabacisz sie jakim sposobem mrowie zdolasz zdobyc w usprawnieniu lekami na potencje relacji zmyslowych ze wlasna mezatka.

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  107. narutofullkurama dit :je trouveque c’est impossible que tobi ai recupere loeil de obito pour 3 raisonla premiere toute simple: il dit a kakashi et a rin que toute sa partie droite ai ecraserdeuxieme: parmi tous les membre du clan uchiwa il devait y avoir des sharigan plus puissant que celui d’obito shuisiwui par exempletroisieme: c’est pas parceque le kamui de kakashi marche pas sur tobi que il y a un lien des yeuxAime : 0

  108. Pai tocmai am scris ca dupa parerea mea mediul familial poate fi o cauza. N’am vrut sa’l stigmatizez, nici sa’l demoniezez, d’aia nici n’am continuat. Cred ca majoritatea sunt pt ca le place. Asa cum le place unora tigara, care produce dependenta, cum e alcoolul, asa e si asta. Daca sunt sau nu intr’o eroare…numai Dumnezeu stie. Sau stii tu sigur?VA:F [1.9.21_1169]please wait…

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  111. Concordo com você, lúcida Lúcia, tanto que empurrei com a barriga por um ano operar o outro olho e me livrar do meu velho companheiro óculos (mas ainda vou ter de usar para ler, menos mal).Como o Brenno bem lembrou, um velho amigo da juventude e poeta, também míope, dizia que éramos privilegiados, pois podíamos ver com o foco dos óculos ou com o desfoque dos sonhos…

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  134. I went about a month ago, ate broadly the same menu as you. Was similarly impressed but I am STILL thinking about the "Mixed Alliums"(/onion soup). It was one of the most incredible things I have ever eaten. I cannot believe how much flavour there was in it Did you check out the bar downstairs? No Dorsia waiting list and a bar snacks menu that looks pretty damn awesome

  135. Hi there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!

  136. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

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