Sooo I did this killer workout the other night, and I think you should try it too ;) [Workout Wednesday!] 2/17/16

So I have a confession this is NOT a workout that I designed. I give full on credit to Robert MacDonald aka “Bobby Maximus” from Gym Jones. I have never trained with him, however I think he is a major beast and always intrigued by his workouts.

Sooo of course I decided to drag the hubby along and PHEW was that a workout.

Warning: This is a pretty grueling workout, so please adjust as need be (work with a moderate weight that works for YOU). 😉

“Bobby Maximus Full Body (Kick your arssss) Workout!”

You will complete the following exercises with the following number of reps in a circuit fashion. Please note: If you are someone who likes to get in and out of the gym this may not be for you. It took us a longgg time especially because we had to wait on different equipment and we just didn’t have a good set up at our gym. If you want to shorten it up try, 10,8,6,4,2… 🙂

However, if you are someone who likes to push yourself a little extra and try something different, then I highly recommend this workout. Now go and get em’ tiger.

Reps: 10,9,8,7,6,5,4,3,2,1 (Bench Press, Deadlift, Pushup, Chinup, Squat)

  1. Bench press ( Half way through I used the incline bench press machine because others were taken, but it still felt amazing!) incline bench press- gj 2
  2. Barbell Deadlift deadlift-gym jones
  3. Pushuppushup
  4. Pullup (hubby did those!) or Chinup (I used a band for the majority of mine!) iphone pics 7 001
  5. Back Squat squat- gj

 

Okay, there you have it. A killllerrrr Full Body Workout that you should try out! Try it with a barbell, dumbbells, Kettlebells or perhaps your body weight for some of the exercises. XO.

 

funny squat image

 

Get yo sweat on,

JBrauz

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