Weak Glutes? Tight Hips? Cranky Knees? Meet my friend Slingy :) 3/15/16

So this is a fun little post that will be narrated by my “friend” Slingy..Slingy is the absolute best and has helped me live a more pain free lifestyle ever since he-she came into my life…

I would like for Slingy to talk a little bit more about how he-she has some great benefits…so without further adieu.

Hi guys! My name is Slingshot, but my friends call me Slingy for short 😉

slingy is everywhere<—–Yup, that’s me! I’m the blue guy… hanging over Mr. BB

I would love to talk to you today about how I can help you with any tight hip pain,cranky knees or activating your glutes. I entered Jess’ life on Christmas Day (I’m so grateful that her sister bought me) and ever since we met it has been love at first sight.

So when Jess opened up me out of the package and tried me on, she was a bit blown away as to how strong I was! Essentially she placed me above her knees and walked a bit… side to side and she was like “holy man, my glutes are burning!”. I was like “a-HA” you think I’m good when you do lateral walks…well you should try me when you hip thrust, squat or even do a pushup!

So, she decided to give me a whirl on all of those other exercises and decided I was too good to be true that she outta share me with her friends! (Her clients…;) )

SO let me just tell you why I’m awesome and why I should be your friend as well…

My benefits:

  1. Hip/Glute Activation– I’ll get your glutes burning (in a good way!) and it will feel oh so amazing. Many people have trouble firing their glutes, so I’m a sure way to help you out there! I really like to work the gluteus medius- the muscle responsible for abducting the hip. By strengthening the glute medius, you are working on stabilizing the hip and helping to maintain proper tracking in the knee joint, which reduces lateral stress on the knee.
  2. Knee Joint Stabilization– Feel like your knees cave in when you do a squat? or they are just a bit wobbly…well tell those cranky knees that I will help you out 🙂 Above anything, I don’t want you to injure yourself or receive an ACL injury!
  3. I’m versatile and I travel very well. Take me anywhere, especially on vacation or when traveling for work!

Exercises to do with me:

  1. Clamshells (I am pretty powerful though, and make this one a bit harder for you!) clamshells and slingy
  2. Glute Bridgesbanded hip thrusts
  3. Hip Thrustship thrust and slingyslingy and laura
  4. Lateral Band Walksiphone pics 1.7.16 893
  5. Standing External Rotations (Push knees out against the band-I typically will have my clients do lateral band walks and then after 10 steps each way they will do 10-15 standing Hip External Rotations! These ones reallllyyy scorch the booty!)standing hip ext rotations and slingystanding hip ext rotations and slingy 2
  6. Monster Stepsmonster steps 1 monster steps 2
  7. Squat with bandsquats and slingy

Okay, there you have it! I hope you see why I am beneficial to have in your life and JBrauz tells me that her clients rave about me all the time and many times will ask where I am if I’m not in my designated drawer! Gosh, I guess I am pretty important.

If you are looking to purchase me…you can click on my image below 🙂 (for reference, I’m an original large)


Hope I enter your life at some point!



6,993 thoughts on “Weak Glutes? Tight Hips? Cranky Knees? Meet my friend Slingy :) 3/15/16”

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  50. This came out well, although it only made about 6 pancakes — I would probably double the recipe next time if I made it again. (It would be nice to list the yield or the servings in your recipes, though.)I also wasn’t sure if the particular kind of grain milk was necessary, but I made it with soy milk and it seemed fine.Otherwise, delicious!

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  56. even easier. put pork tenderloin in a crock pot. cover with coca cola or cherry coke. cook in crock pot for 3-4 hours. drain coca cola. shred pork tenderloin with two forks. add bbq sauce and reheat. people beg for the recipe but i am too embarrassed to give it out.

  57. RE: – “AHCCCS (pronounced like “access”) was the only health insurance Shepherd could get because he had a pre-existing condition and, since he was forced to stop working in his plumbing business, little money.”Truly amazing. He’s had this condition for almost 2 decades; but still votes against his family’s interest. I guess he is more interested in denying rights to gays and oppose abortion than in sticking around for his kid. – Rate this comment: 0  0

  58. Too funny & too cute! Oooh, who rules? It’s definitely THE cat. Mine, too. They know just what to do in any given situation. My cat has me wrapped around his little paw. Anything to keep him happy because I love him. I do not like when he seems mopey…he was highly upset when I recently traveled, now he won’t leave my side, but at first he was leaving me alone as if he didn’t need me…as if! evelyngarone.com

  59. I’m impressed, I must say. Really not often do I encounter a weblog that’s both educative and entertaining, and let me let you know, you have hit the nail on the head. Your idea is excellent; the problem is something that not enough persons are speaking intelligently about. I’m very joyful that I stumbled across this in my seek for something referring to this.

  60. まずは、ご懐妊おめでとうございます。そしてコメント、ありがとうございます。こちらの「井戸端会議」に相談させて頂く前は、私の体を心配した実母から「あと2回くらい移植したらもう止めなさい」と言われたり、夫からは「卵がたくさんあるんだからそれが無くなるまでは頑張ろう(=12回)」と言われたり、もうすっかり混乱してしまって・・・気持ちばかりが焦って自分の考えがまとまらない状態でした。でも、今はお陰さまで「休み休み進めばいいんだ」と思えるようになりました。あきさんのおっしゃるように、「もうあと一歩!」と考え、ダメでも焦らないで趣味のことなど、妊娠以外のことを考える時間を増やしたいと思います。夫や主治医からは、「あと12回分もあるんだから」と良い意味で言われますが、私にはかえってプレッシャーとなっていて、「これで妊娠しなければ、あと12回も続けなきゃならないの?」と気が重くなっていました。先々のことは考えないようにして、穏やかに過ごす方法を何とか見つけたいと思います。

  61. mais c est pas possible ca!!! Il foire 4 retours de suite!!!! Non mais de toute facon ca va à vau l eau c est meme etonnant qu il est pas deja deux sets dans la gueule, tout arrive a rafa au milieu de court en hauteur, revers nuls, coups droits nuls, retour… Je sais pas, est ce que le federer qu on a vu jouer ces 4 derniers mois pourrait revenir siou plait….?mince, feux d artifice, c est pas une blague, ils arretent vraiment le match ou pas?

  62. I’m interested in bringing everybody down with me. That’s completely not the case. I’VE DONE NOTHING WRONG.What I’m interested in is for the whole truth to come out that neither did I do anything wrong, PRESIDENT OBAMA DIDN’T DO ANYTHING WRONG, the senators that I talked to didn’t do anything wrong either. And so they should come into court and tell the truth as they know it. Swear on the Holy Bible as I’m looking forward to do — No pun intended…case closed!!!

  63. Pues mis propositos scraperos serian, hacer un poco de mas tarjetas ya que no son mi fuerte, participar mas en retos en español e ingles, comprarme aunque sea una perforadora jijijijij, comprarme mas papel jajajajaja ( nunca es suficiente) , y pues seguir conservando mis amistades scraperas ya que son en verdad personas maravillosas he chicas!!!! Las quiero y un abrazote para todas!

  64. Mr. Obama,Aren't you afraid that the decision in Citizens United v. Federal Election Commission could lead to significant corporate power takeovers in the future? My personal opinion is that when you give corporations all the same rights as real people, they can buy any and all power that they want. A good summation of my beliefs on this can be found in Keith Olbermann's Special Comment on this very issue on the January 21st edition of his MSNBC show "Countdown".

  65. Excellent stuff. I love when Moldbug creates new words."What is originality? To see something that does not yet bear a name, that cannot yet be named, although it is before everybody's eyes. As people are usually constituted, it is the name that first makes a thing generally visible to them. Original persons have also for the most part been the namers of things." – Nietzsche

  66. Напишите свой комментарий Вы можете использовать следующие HTML теги: <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> Пожалуйста, включите JavaScript в Вашем обозревателе для того, чтобы оставить комментарий!

  67. Angy Je pense qu’il faut avant tout se sentir à l’aise et en confiance pour laisser libre court à son imagination. L’homme aime que la femme soir très coquine au lit, sans tabou. Par contre, j’ai une petite question à vous poser : j’ai fait l’amour avec un homme après plusieurs mois d’attente et ça s’est très bien passé. Pensez-vous que son désir sera toujours aussi intense puiqu’il a déjà obtenu ce qu’il desirait de moi ? 0  0

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  69. A good thing that the URL parameters got more options. In the company we manage several unit websites at example.com/unitname individually via webmaster tools. If the main company website at example.com is setting the URL parameters will they override our unit settings?Example: In the unit we set 'name' to every URL but at company level 'name' is set no URLs. Will the company level setting for the root domain cascade down to all units and override individual settings?

  70. I simply want to tell you that I am all new to blogs and really enjoyed you’re web-site. Probably I’m likely to bookmark your blog post . You actually have wonderful articles. Bless you for sharing your blog site.

  71. Hello! Trop cool cette idée!Alors mes cheveux : long brun boucle un peu voir beaucoup difficile a coiffer! Je comptais justement me renseigner pour faire un lissage bresilien aupres de mon coiffeur habituel 🙂 car je lisse mes cheveux tous les jours et a force je vois bien que ca les abimes … Donc le lissage bresilien serait la solution parfaite! J’espere vraiment etre l’heureuse elue pour cette petite experience 😉 merci beaucoup!

  72. ah ah ah le fallacieux argument sur l’allongement de l’espérance de vie !C’est bien parce qu’on partait plus tôt à la retraite qu’au début du XXème siècle que l’espérance de vie a augmenté…si on se remet tous au boulot jusqu’à 65 ans par exemple, faudra pas râler si l’allongement stagne ou voire rétrécit…mais on ne dira pas alors que c’est a faute du boulot^^

  73. Hi Edgar – I actually don’t offer the AlphaDisc Lettering Tool myself. I just did a review of it because I think it’s a cool tool for polymer clayers. The link by my name will take you to the “Cool Tools” company page that sells it. Tell ‘em I sent ya :-)Oh and do come back here and let us all know how it works for your epoxy past art. Would love to get your input on that.

  74. Great article. It is unfortunate that over the last years, the travel industry has already been able to to fight terrorism, SARS, tsunamis, bird flu virus, swine flu, along with the first ever entire global economic downturn. Through everything the industry has really proven to be solid, resilient in addition to dynamic, getting new methods to deal with adversity. There are usually fresh challenges and the opportunity to which the industry must once more adapt and reply.

  75. Que secaaa! genial que hagan tutoriales más básicos, sin tipos de brochas y blablá pero que queden igual de bien Una pregunta, qué iluminador más económico recomendarían? Benefit obviamente es súper bueno y probablemente debería invertir en eso, pero por ahora busco algo barato para probar.Saludos! me encantó totalmente su blog, las sigo en HOPE desde hace tiempo haha.

  76. “A man takes responsibility for his own actions and doesn’t blame someone else, even if they didn’t act on the complete up and up.”Taking responsiblity for your own actions and blaming others for their actions aren’t exactly mutually exclusive activities. For example, if I leave my car door unlocked, and someone steels my cd player, I may blame myself for leaving the car unlocked, but that doesn’t make the thief any less a thief. Just saying.

  77. Bonsoir,Je souhaite participer!Je suis landaise alors l’histoire de ce film m’interpelle particulièrement!! JE VEUX GAGNER!!!Alors le dernier film que j’ai été voir et que j’ai aimé c’est SKYFALL. J’ai aimé le fait qu’on revienne aux origines de James Bond et que ça se passe plus particulièrement en Grande Bretagne, et que ce soit moins américanisé que les autres!J’ai envoyé le formulaire!J’espère vraiment gagner! Ca me tient à coeur!!Je veux voir ce film!!Merci de le présenter ici!Bonne soirée!

  78. [..YouTube..] Great Video !!!!!!!! Great conversation, Its about time that we get our STOMP on? You ready. TO GET YOUR STOMP ON???? I know that 444 seamed a little disappointing to you, BUT that said 555 has something to say about it. We all slide,we all slip we all expect more than we should of ourselves GOD MADE HUMANS HE DID NOT MAKE US GODS if he did we would not have this community. We are real people FIGHTING A REAL FIGHT. you are focused , working hard and you will see what you want to C ctrygirl555

  79. Seguro.Y podrías tomar nota de lo que hizo Rodrigo Aranda: indicó la fuente (un libro), el capítulo (4, y un grupo de páginas en particular "donde poner atención"), y es claro en cuanto a qué es lo que está cuestionándose y/o debería encontrar.Y no sé si logras notar la diferencia entre eso y mandar un link a YouTube sin ningún tipo de referencias de _qué_ concretamente es lo relevante de todo el video.¿Capisci?

  80. casus telefon ve telefon dinleme yazılımları telefon dinleme programı casus telefon dinleme yazılımı telefon dinleme cihazı telefon dinle ortam dinleme cihazı gizli dinleme cihazı telefon dinleme cihazları dinleme cihazı oda dinleme özel dedektiflik takip aratırma eş takibi özel dedektif takip araştırma dinleme cihazları tr dedektiflik sitesinde ortam dinle, telefon dinleme

  81. Le feu au lac[artificiel !]Apprendre que « descendre au lac » équivaut à « s’envoyer en l’air », éjouit l’insecte d’autant plus qu’il connaît le nom du lieu incriminé et que… « Laurent Fabius (!) y possède une maison de vacances. » * ?* le lac fut  » créé en 1993 sur une superficie de 15 hectares. »PS : « Le10 août 1879, le conseil municipal décide de transformer le « Carla le Comte » en « Carla-Bayle » en mémoire « du célèbre philosophe auquel la commune a donné le jour ».MiniPhasme, au bord de l’épectase

  82. Thank you for the shout out, Audi! Your outfits are so nice to look at and you pose beautifully. You are awfully creative and I love how you treat each day as an outfit adventure. You remind me of the uber funky theatrical Japanese lasses who glide along the streets of Tokyo. Never a dull day in your style life. You’re like a walking work of art. And don’t get me started on how impressed I am with your hat creations. You are brilliant.

  83. Lol. “Thats so emo” You’re an idiot xDJust stop. You are making yourself look like an idiot. I stopped playing with barbies when I was like…7? hahahaWhy are you telling everyone to cheer up?NOBODY IS SAD HERE. We are saying Paramore makes us happier.Some people (with a heart unlike yourself) have a real connection to music. And it helps us connect with life. You prejudice son of a bitch.

  84. Don’t worry about the money you’ll lose by not working. The adventure is so worth it. You’ll come to terms with the guilt. You might feel bad at first, but once you’ve made some progress on the trail, your family is going to be bragging to everyone they know.

  85. Le roux ça peut être beau mais il faut oser. Le problème c’est qu’une fois rousse, on ne peut plus porter toutes les couleurs de vêtements qui nous allaient si bien avant.Je penses que ça pourrait tout de même bien t’aller, tu as des yeux verts et la peau pâle.Si c’était pour moi(je suis blonde), je choisirais le roux de Kate Walsh, (Addison de Grey’s Anatomy), je penses qu’il serait très bien sur toi aussi. Et ce roux là à aussi l’avantage d’être foncé, donc pas carotte.Virginie

  86. Jeg køber det i helsekostforetninger. Det koster vist 30-40 kr. for en pose pÃ¥ 100 g fra Naturdrogeriet og den holder rigtig længe. Det er vigtigt at det er pulver fra lakridsrod og ikke sÃ¥dan noget engelsk lakrids, der er pulveriseret 🙂

  87. Hihi Bora, ich bin entsetzt über die Militärtasche, die da bei euch ganz offen herumhängt das hätte ich dir nie zugetraut Schöne Idee, einmal aufzulisten, was man täglich so mit den Händen schafft. Vor allem an “schlechten” Tagen tut das sicher gut…Ganz liebi grüäss, anja (die heute ihren letzten Arbeitstag für längere Zeit hatte )

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  89. You too! I find it incredibly shocking when other folks experience the same thing as myself. Especially when it comes to holiday cooking and hosting. My Thanksgiving story mirrors your story in California. I’m hosting the Thanksgiving dinner and my family INSISTS on ordering desserts and know good and well that I LOVE to bake desserts. And I’m a darn good baker. In my nicest voice…I clear my throat and say well I well just make the banana pudding. And you know I’ve been thinking about baking a pineapple cake…Hah! Tis the season!

  90. Energy labelling is seen on private goods like washing machines, tumble dryers and dishwashers. The provider will be able to supply the EER and CoP in the technical details in the quotation. CARBON EMISSIONS :.

  91. well … next time you come to koh pha-gan bring a very BIG pack of poison with you and KILL THEM ALL ! DESTROY THEM … clean Koh Phangan up from that terrible mess ! if they run in your motorbike … then KILL THEM ! if it is not a dog then don’t hesitate … KILL IT! and finally do this planet a favor and KILL YOURSELF

  92. While I realize that the OSBI is disparate for any leads to these murders, suggesting that ALL owners of Glock .40's report to have their firearms tested, tout suite, is more than a bit disturbing.   Furthermore, who in the hey, other than legal/innocent owners of same type firearm would seriously consider complying with this request to test anyway?   This is insane.

  93. Puisqu’on débat du bord de la limite des amalgames, et que le nom d’O. a été écrit, quelqu’un a-t-il noté, lors de la visite à Paris dudit, la stupéfiante affirmation de son hôte selon laquelle (je cite de mémoire) « depuis trois décennies, les ministres des affaires étrangères américains portent des noms qui ne sont pas américains, Madame Albright, Colin Powell et Madame Rice » ?

  94. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. thank you

  95. I¡¦ll right away seize your rss as I can’t find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me know in order that I may subscribe. Thanks.

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  97. So glad you got out for a day on the lake. What a fun thing to do! Now it’s back in the slammer (temporarily!) for new cells then just hanging in there while they settle in and take up permanent residency! We’re positive you’ll do great and be back on your way to full recovery. Love you!Grandma Brazzeal

  98. Woman of Alien…Excellent operate you’ve got accomplished, this site is admittedly cool with superb details. Time is God’s strategy for holding almost everything from happening at the same time….

  99. Thank you Field for your assessment and advocacy to stop this travesty of justice. There is no redress for a state sanctioned killing of Mr. Davis who more than likely is innocent of this crime. I've signed two petitions–one to Georgia and one to the President.

  100. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and web and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.

  101. ¿Traumatizar? A estas alturas, Margarete…, que a los 16 en el Opus nos obligaron a leer las Confesiones de San Agustín y el Historia Calamitatum del Abelardo. Imagínate. Así quedamos. Lo de las maquinitas (pareces mi abuela) están muy bien, mujer. Ponte en mi lugar: doscientos gafapastas hablando de DFW. O me pongo a matar rusos en el Call of Duty o bidón de gasolina, caja de cerillas, y a la mierda con el chiringuito con todos dentro, sonando el Stabat Mater de Vivaldi de fondo, interpretado por el genio de Jarousky. Pero a Ben Clark lo rescatamos que es un puto crack del encabalgamiento y la metonimia.

  102. Hi! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

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  105. I completely agree with Dr. H. Road pricing is an eminently sensible solution to the problem of congestion. It should replace road tax. But I wouldn’t trust this crowd of chancers as far as I could throw the lot of them not to introduce it in addition to tax. Or to make it work.As usual, the correct answer when the Government asks your opinion is “no”.

  106. oldsalt77 // January 30, 2010 at 12:26 pmThanks for the drive down memory lane! What wonderful memories you must have had from one of your first homes with you wife of how many years?NYC and the suburbs used to be full of ethnic diversity and neighborhood groups…many of whom moved to the Island for a better life. When I attended college upstate, I met more people from downstate than upstate…lol.Thanks for sharing…LindaBTW…did you say burl and url instead of boil and oil?

  107. quoto al 100% alex, anch'io non amo luttazzi, pero' ha fatto il quadro (nero) della nostra piccola italietta. e senza sbagliare di una virgola.peccato soltanto che siamo ormai talmente assuefatti (o rassegnati)che non abbiamo piu' la forza e la voglia di indignarci.o almeno io mi sento cosi', ed e' anche quello che sento e vedo in giro.

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  109. Great blog, an inspiration. I am a big fan of yours, loved your book, 'Look Me In the Eye'. It was one of the first books I read when my son was diagnosed. I also see striking similarities in the relationship between you and your brother and my autistic son and my youngest son. It's really remarkable!! Thank you and keep on writing!!

  110. “The Power of Music Therapy and Your Mental Health” – As one who is playing the guitar…well practicing, I have to admit that I feel a lot better when I am playing. The next best thing is reading and blogging about it. Great post and always a fan.

  111. A girl actually wrote an article for MY high school paper (which I edit 'cause I'm BOSS) about the TOMS phenomenon. She criticized them as being a fad and also revealed that by donating these shoes to foreign countries, many local shoemakers go out of business. A lot of people at my school wear them and they really don't care about being charitable anyway. They truly are unfortunate looking.

  112. Nazarta cialis sposob wykonywania zmyslowa dodatkowo deficyt zagadnien z wzwod owo finisz raz za razem wiekszej zespoly dzisiaj przebywajacych osobnikow. Zwiedzajac lokalny sprawnie dzialajacy serwis dysponujesz mozliwosc wyzbycia sie stresu natomiast zakutych z poprzednio zaburzen wzwodow i energicznego usuniecia cichych zahamowan utrudniajacych Twoje stosunki plciowe. Proponowane na krzyz nas narady lecznicze przewodzone sa lekow na potencje z wykorzystaniem stwierdzonych profesjonalistow.

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  114. j.b. – I agree 100% with you about the PR thatBarky is up to these days. We have the “visit to the troops” and now “the opening up of oil drilling offshore”, another gimmick.I was just ready to post Michelle Malkin’s article, but see that you have already done so. GOOD!He talks out of both sides of his mouth. The sound bite is that there will be “oil drilling”, but the devil is in the details. It “aint’t” goin’ to happen – You can take that to the bank! Readj.b.’s reference.

  115. Nah, I knew they were huge, but they were bigger than I expected because the figure was bigger than I expected. I thought she’d be smaller than she is.Nah, I ordered her mainly because I like the Macross franchise and there aren’t too many figures of the various shows’ characters out there. Though I haven’t yet watched much of Macross Frontier; I need to make some time to watch the series. It’d also be pretty cool if someone decided to make a high-quality Miriya figure but I’m not getting my hopes up for that.

  116. C'est assez vague tout cela en effet mais ce sont les tendances qui sont intéressantes. Je pense que c'est le job de community manager qui peut monter en rémunération pour les très bons. Orange et SFR ont certainement noté l'importance de ce job en ce début d'année.

  117. Hallo,ich würde mich freuen, wenn Ihr meine Frage beantworten könnt! Ich habe einen 24 Stundenjob angenommen, damit ich als Selbständige keine Krankenkassenbeiträge zahlen muss. Nun erklärt mir die Krankenkasse, dass ich meine Einnahmen aus der Selbständigkeit mit angeben muss.Wer kann mir Auskunft geben? Muss ich diese Angaben weitergeben? Sind meine Einnahmen Krankenkassen- bzw. Sozialversicherungspflichtig?Vielen Dank und mfGBZK

  118. Thank you Shmuel. One of the main problems I always had trouble understanding is the tendency of some (many?) to dissociate different spheres of society and think of them disjointly. While it is true that one cannot fight battles at all fronts simultaneously but we must have the analysis to integrate all those spheres into the unit that they really are.Very eloquent and candid response. Again, thank you.

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  121. I love Christmas and have made and given special Christmas quilts to most of the children in my world. I have a hand quilted Christmas quilt on my couch and another one I made that is my favorite sitting on the back of a chair which will be slept under on Christmas Eve but is good for naps/reading under while sitting by the tree for now. I love Christmas and still look for projects to do, if only I had more time!!! Today is my birthday (12/12/12) and any of the books you have shown us look amazing. Merry Christmas to one and all.

  122. Volta, Coréia!O dia em que tirarem arame farpado, cerca elétrica, fosso com jacarés (quando eu era pequeno jurava que tinha jacarés no fosso do Gigante) e o torcedor poder facilmente dar aquele mata cobra em quem quer que seja dentro do campo – e não o fizer, o futebol morreu de vez.

  123. Анонимный мыслитель / А где можно написать мальчикам, чтобы меня тесак тоже поймал, на видео снял, интервью взял, а потом Женя мне домой звонил? это так интересно, по моему

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  127. This is what the sanctions against Iran has done. The blood of the passengers is on the hands of former NY congressman Al D’Amato and the Israel lobby who were the prime movers behind the Iran sanctions, and continue to lobby to deprive Iran of access to new planes.

  128. Grande Kaos :)Curiosamente este senhor que até parece credível, infelizmente é um bitaiteiro de 1ª. Um amigo meu teve-o como professor na universidade e as aulas eram um verdadeiro sufoco, ou seja:Mal preparadasTemas difusosDivagações e opiniões próprias.Infelizmente o trabalho de pesquisa que parece fazer para dar um ar credível aos seus comentários para tv, não se aplica ao seu método de ensino.Medo de ter especialistas melhores no médio oriente do que ele??Talvez!!Ou quem sabe muita inépcia. Cumps!

  129. Hi there! I realize this is somewhat off-topic but I needed to ask. Does running a well-established website such as yours require a lot of work? I am brand new to operating a blog but I do write in my journal every day. I’d like to start a blog so I will be able to share my experience and feelings online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Appreciate it!

  130. Hey there! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Thanks for sharing!

  131. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My website is in the exact same niche as yours and my users would definitely benefit from some of the information you present here. Please let me know if this okay with you. Cheers!

  132. I’m really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility problems? A small number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

  133. Hi! I understand this is sort of off-topic however I had to ask. Does running a well-established website like yours require a lot of work? I am completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I can easily share my experience and feelings online. Please let me know if you have any kind of ideas or tips for brand new aspiring bloggers. Thankyou!

  134. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  135. Please let me know if you’re looking for a article writer for your site. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  136. First off I would like to say terrific blog! I had a quick question that I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your head before writing. I have had a difficult time clearing my mind in getting my ideas out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any recommendations or tips? Thanks!

  137. Greetings from California! I’m bored at work so I decided to check out your site on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, amazing site!

  138. Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  139. My spouse and I stumbled over here coming from a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to looking into your web page yet again.

  140. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  141. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. many thanks

  142. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Cheers

  143. Awesome blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Thanks a lot!

  144. Hi would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Kudos, I appreciate it!

  145. Basiu, dawno mnie u Ciebie nie byÅ‚o. Ostatnio komentowaÅ‚am chyba orzechówkÄ™, o ile dobrze pamietam. A dziÅ› widzÄ™ wpis z mojej ulubionej, bliskowschodniej serii 🙂 Takimi wpisami Twój blog przywiÄ…zaÅ‚ mnie do siebie… Piszesz niesamowicie plastycznie, dźwiÄ™cznie. DosÅ‚ownie czuć i sÅ‚ychać JerozolimÄ™.Lody daktylowe. Pyszne na pewno. Szkoda, że nie mam maszynki Ale…wszystko przede mnÄ… ;)Do zobaczenia w nastÄ™pnym wpisie.