8 Beginner/Intermediate Treadmill Workouts! 4/14/16

Hey All!

So I realized after writing that blog post on my “favorite types of cardio”, that many of the cardio workouts were a bit advanced. They may have been a bit intimidating for some of you and with that I apologize! I do want to cater to all of you, every fitness level, so that is why I decided with this post to write up 4 awesome beginner treadmill workouts and 4 awesome intermediate treadmill workouts. ( Please bear in mind, alot of the speeds and inclines I used were examples, so please PLEASE cater to your own level!) I want safety to be of utmost importance.

Without further adieu, I present 4 Beginner Treadmill Workouts, as well as 4 Intermediate Treadmill Workouts. Give them a try and let me know how they go 🙂

 Beginner Treadmill #1
Walking UpHill Climb/Downhill

{10-15 Minutes}

Warmup: Min 1-3, Speed 2.5, Incline 0
Min 4-5, Speed 3.0, Incline 2
Min 5-6, Speed 3.2, Incline 4
Min 6-7, Speed 3.4, Incline 6
Min 7-8, Speed 3.6, Incline 8
Min 8-9, Speed 3.4, Incline 6
Min 9-10, Speed 3.2, Incline 4
Min 10-11, Speed 3.0, Incline 2
Min 11-15, Speed 2.5, Incline 0

{Please adjust the speeds to your level-this is an example for a beginner}

Beginner Treadmill #2

{3,2,1} 3 Minutes at Moderate Pace, 2 Minutes at Mod-Fast Pace, 1 Minute at Fast Pace

3 Rounds=18 minutes
4 Rounds=24 minutes

Example:
3 minutes at 3.5 pace
2 minutes at 4.2-4.5 pace
1 minute at 5.2-5.8 pace

Beginner Treadmill #3

{20 minutes}

[2 min walk, 2 min jog interval]

Warmup: Min 1-5: Speed 2.5-3.0, Incline 0
Min 5-7: Speed 3.2-3.5,Incline 0
Min 7-9: Speed 3.8-4.2, Incline 0
Min 9-11: Speed 3.2-3.5, Incline 0
Min 11-13: Speed 3.8-4.2, Incline 0
Min 13-15: Speed 3.2-3.5, Incline 0
Min 15-17: Speed 3.8-4.2, Incline 0
Min 17-20: Cool down, Speed 2.5, Incline 0

Beginner Treadmill #4

{30 minutes}

[Endurance]

Warmup: Min 1-5, Speed 3.5, Incline 3
Min 5-10, Speed 4.2-4.5, Incline 0
Min 10-15, Speed 4.5-4.8, Incline 0
Min 15-20, Speed 4.8-5.2, Incline 0
Min 20-25, Speed 5.2-5.5, Incline 0
Min 25-30, Cool Down, Speed 2.5, Incline 0

Intermediate Treadmill #1

{20 Minutes}

Warmup: Min 1-4: Speed 5.0, Incline 0
Min 5-6: Speed 5.6, Incline 1
Min 6-8: Speed 5.8, Incline 2
Min 8-11: Speed 6.0,Incline 3
Min 11-12: Speed 6.2,Incline 3
Min 12-14: Speed 6.4, Incline 2
Min 14-17: Speed 6.6, Incline 1
Min 17-20: Cool down, Speed 3.5, Incline 0

Intermediate Treadmill #2 (Personal Fave!)

{30 Minutes} Tabata Sprints

Warmup: Minutes 1-5: Speed 3.5-4.0, Incline 0
Min 5-9: 20 sec hard @ 6.5, Incline 0, 10 sec rest (feet on sides of treadmill when resting) (should be 8 rounds)
Min 9-13: 20 sec hard @ 5.5, Incline 10, 10 sec rest (feet on sides of treadmill when resting) (8 rounds)
Min 13-17: 20 sec hard at 7.0, Incline 5, 10 sec rest (feet on sides of treadmill when resting) (8 rounds)
Min 17-21: 20 sec hard at 7.5, Incline 0, 10 sec rest (feet on sides of treadmill when resting) (8 rounds)
Min 21-30: Cool down! Light jog at 4.5/5.0, or walk at 3.5, Incline 0

Intermediate Treadmill #3 (This one is killer!)

{40 minutes}
[The neverending climb!]

Warmup: Min 1-5, Speed 5.0,Incline 0
Min 5-6, Speed 5.2, Incline 1
Min 6-7, Speed 5.4, Incline 2
Min 7-8, Speed 5.6, Incline 3
Min 8-9, Speed 5.8, Incline 4
Min 9-10, Speed 6.0, Incline 5
Min 10-11, Speed 6.2, Incline 6
Min 11-12, Speed 6.4, Incline 7
Min 12-13, Speed 6.6, Incline 8
Min 13-14, Speed 6.8, Incline 9
Min 14-15, Speed 7.0, Incline 10
Min 15-16, Speed 7.0, Incline 11
Min 16-17, Speed 6.8, Incline 12
Min 17-18, Speed 6.6, Incline 13
Min 18-19, Speed 6.4, Incline 14
Min 19-20, Speed 6.2, Incline 15
Min 20-25, Speed 6.0, Incline 5
Min 25-30, Speed 5.8, Incline 3
Min 30-35, Speed 5.5, Incline 1
Min 35-40, Cool Down, Speed 3.0, Incline 0

Intermediate Treadmill #4

{25 minutes}
Jog/Sprint Intervals!

Warmup: Min 1-4: Speed 6.0, Incline 0
Min 4-6: Speed 6.3, Incline 0
Min 6-6:30: Speed 7.5, Incline 2
Min 6:30-8:30: Speed 6.1, Incline 0
Min 8:30-9:00: Speed 8.0, Incline 2
Min 9-11: Speed 6.3, Incline 0
Min 11-11:30: Speed 7.8, Incline 2
Min 11:30-13:30: Speed 6.1, Incline 0
Min 13:30-14:00: Speed 7.5, Incline 2
Min 14-16: Speed 6.3, Incline 0
Min 16-16:30: Speed 8.0, Incline 2
Min 16:30-18:30: Speed 6.1, Incline 0
Min 18:30-19: Speed 7.8, Incline 2
Min 19-21: Speed 6.3, Incline 0
Min 21-25: Cool down, Speed 3.5, Incline 0

 

Good luck and crush it on the tread 😉

JBrauz

 

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  91. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help protect against content from being stolen? I’d truly appreciate it.

  92. I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  93. We absolutely love your blog and find a lot of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write about here. Again, awesome weblog!

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  96. I was curious if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

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  117. Hi! This is kind of off topic but I need some guidance from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you

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  128. I was curious if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

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  144. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thank you

  145. Good day! This is kind of off topic but I need some guidance from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? With thanks

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  153. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d definitely appreciate it.

  154. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  160. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!

  161. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog is in the exact same area of interest as yours and my visitors would definitely benefit from some of the information you present here. Please let me know if this ok with you. Thank you!

  162. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help reduce content from being ripped off? I’d really appreciate it.

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  176. I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  177. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  178. Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  179. I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  180. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  181. Admiring the time and energy you put into your site and in depth information you offer. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  182. Hi! I realize this is somewhat off-topic however I had to ask. Does managing a well-established website such as yours take a lot of work? I am completely new to running a blog however I do write in my diary daily. I’d like to start a blog so I can share my personal experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring blog owners. Thankyou!

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  185. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  186. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  187. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  188. Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

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  190. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  191. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  196. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  197. Admiring the commitment you put into your blog and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  198. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  199. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  200. I don’t know whether it’s just me or if everyone else encountering issues with your site. It seems like some of the written text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This could be a problem with my browser because I’ve had this happen previously. Cheers

  201. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  202. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  203. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Great blog by the way!

  204. I am curious to find out what blog system you are utilizing? I’m having some minor security issues with my latest website and I’d like to find something more safeguarded. Do you have any solutions?

  205. I was curious if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  206. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  207. Howdy would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thank you, I appreciate it!

  208. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Cheers!

  209. Hey! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!

  210. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Many thanks!

  211. Hey! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you

  212. Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  213. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  214. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Thanks!

  215. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos

  216. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. appreciate it

  217. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!

  218. I don’t know if it’s just me or if everybody else encountering issues with your site. It seems like some of the text on your content are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This might be a problem with my web browser because I’ve had this happen before. Appreciate it

  219. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  220. Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have created some nice practices and we are looking to swap methods with others, be sure to shoot me an email if interested.

  221. Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  222. Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

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  225. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  226. Please let me know if you’re looking for a writer for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!

  227. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help protect against content from being ripped off? I’d really appreciate it.

  228. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

  229. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

  230. Excellent blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any ideas? Bless you!

  231. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  232. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Appreciate it!

  233. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. appreciate it

  234. Hey there! I understand this is kind of off-topic but I needed to ask. Does building a well-established blog like yours require a large amount of work? I’m brand new to blogging however I do write in my journal everyday. I’d like to start a blog so I can share my experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Thankyou!

  235. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My blog site is in the exact same niche as yours and my users would really benefit from a lot of the information you present here. Please let me know if this ok with you. Thanks a lot!

  236. I don’t know if it’s just me or if everyone else encountering issues with your site. It appears as though some of the text within your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This could be a issue with my browser because I’ve had this happen before. Kudos

  237. Hello! I’ve been reading your blog for a long time now and finally got the courage to go ahead and give you a shout out from Dallas Texas! Just wanted to say keep up the fantastic job!

  238. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am concerned about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  239. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Bless you!

  240. We stumbled over here coming from a different web address and thought I may as well check things out. I like what I see so now i’m following you. Look forward to finding out about your web page yet again.

  241. Hey there would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  242. Hey! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and brilliant style and design.

  243. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Thank you

  244. Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!

  245. Heya! I realize this is sort of off-topic but I had to ask. Does operating a well-established website such as yours take a large amount of work? I am completely new to operating a blog however I do write in my diary every day. I’d like to start a blog so I can share my own experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Appreciate it!

  246. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you’re even remotely interested, feel free to send me an e mail.

  247. Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good site with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  248. Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  249. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My website is in the exact same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this ok with you. Thank you!

  250. Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  251. Greetings! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to say keep up the great work!

  252. Please let me know if you’re looking for a author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Kudos!

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  256. Hey there. I discovered your site by way of Google while searching for a comparable matter, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.

  257. I do not know if it’s just me or if everybody else experiencing issues with your blog. It appears as if some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This might be a issue with my web browser because I’ve had this happen before. Cheers

  258. Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue resolved soon. Cheers

  259. Please let me know if you’re looking for a article author for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!

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  263. I was wondering if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  264. Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  265. Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Wonderful blog by the way!

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  267. Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  268. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  269. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  270. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help stop content from being ripped off? I’d certainly appreciate it.

  271. Greetings! I’ve been following your site for a while now and finally got the courage to go ahead and give you a shout out from Atascocita Texas! Just wanted to tell you keep up the good work!

  272. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any points for inexperienced blog writers? I’d certainly appreciate it.

  273. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I’ll certainly be back.

  274. Howdy great website! Does running a blog similar to this take a large amount of work? I’ve virtually no expertise in computer programming however I was hoping to start my own blog soon. Anyways, should you have any ideas or techniques for new blog owners please share. I know this is off subject however I just needed to ask. Appreciate it!

  275. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Cheers

  276. Hi, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  277. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Cheers

  278. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any points for inexperienced blog writers? I’d genuinely appreciate it.

  279. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

  280. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and appearance. I must say that you’ve done a superb job with this. Additionally, the blog loads very quick for me on Firefox. Superb Blog!

  281. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

  282. I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Cheers

  283. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!

  284. Greetings from Colorado! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, very good site!

  285. Hey! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you

  286. I do not know if it’s just me or if perhaps everyone else experiencing problems with your blog. It appears as if some of the written text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen before. Thanks

  287. Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any methods to prevent hackers?

  288. I’m not sure exactly why but this web site is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  289. I do not know whether it’s just me or if everyone else encountering issues with your site. It appears as if some of the written text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a problem with my web browser because I’ve had this happen before. Appreciate it

  290. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  291. It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Chat soon!

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  293. Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

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  295. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!

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  298. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  299. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same niche as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this alright with you. Regards!

  300. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  301. We absolutely love your blog and find many of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on some of the subjects you write in relation to here. Again, awesome web site!

  302. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  303. Hi there! Someone in my Myspace group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and superb style and design.

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  305. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  306. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  307. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

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  309. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

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  339. I’m not sure why but this web site is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  340. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any ways to help prevent content from being stolen? I’d genuinely appreciate it.

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  378. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  379. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Thanks a lot

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  388. Hi! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Cheers

  389. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  390. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  391. I am really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A couple of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

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  394. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  398. Howdy! I know this is sort of off-topic however I had to ask. Does running a well-established website like yours require a lot of work? I’m brand new to writing a blog however I do write in my diary everyday. I’d like to start a blog so I can easily share my experience and thoughts online. Please let me know if you have any suggestions or tips for brand new aspiring bloggers. Appreciate it!

  399. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your site? My blog is in the exact same niche as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this ok with you. Appreciate it!

  400. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help protect against content from being ripped off? I’d really appreciate it.

  401. I’m curious to find out what blog system you happen to be utilizing? I’m having some small security issues with my latest site and I’d like to find something more secure. Do you have any solutions?

  402. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  403. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for inexperienced blog writers? I’d certainly appreciate it.

  404. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  405. Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

  406. Hi! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  407. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. many thanks

  408. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. With thanks!

  409. Hey there! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks

  410. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and everything. But imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this blog could undeniably be one of the best in its niche. Good blog!

  411. Greetings from Colorado! I’m bored to death at work so I decided to browse your website on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, excellent blog!

  412. I’m curious to find out what blog platform you are working with? I’m experiencing some small security issues with my latest site and I’d like to find something more secure. Do you have any suggestions?

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  414. Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Superb blog by the way!

  415. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  416. Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Many thanks

  417. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and visual appearance. I must say you’ve done a excellent job with this. Also, the blog loads extremely quick for me on Chrome. Exceptional Blog!

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  420. This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  421. Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  422. Please let me know if you’re looking for a writer for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers!

  423. Hi there! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it

  424. Hi there! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and excellent design and style.

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