ATTN: NEW Moms, Students, and Those with Busy Schedules! 3 FULL BODY, NO EQUIPMENT NEEDED Workouts to do at HOME! 4/20/16

Having a hard time making it to the gym lately?… then this post is for you! (Whether you just had a baby, are in school, or your schedule is just getting so chaotic, that adding that gym session into your schedule is another stressor!)

Soo I thought I would share three full body, no equipment needed workouts, so that you can get all nice and sweaty in the comfort of your own home 🙂

 

FULL BODY Workout #1: (Complete 1a and 1b for 3 Sets before moving onto 2a…)

1a) Body Weight Squats 3 x 20 ( Work on depth and getting that booty to the floor!)

1b) Plank Shoulder Taps 3 x 30 Sec

2a) Body Weight Reverse Lunges 3 x 10/ each leg

2b) Side Plank Hip Ups 3 x 30 Sec/ each side

3a) Jump Squats 3 x 30 Sec

3b) Incline Pushup on Couch 3 x 10-12 Reps

 

FULL BODY Workout #2: PYRAMID STYLE & KILLER CORE Work Mixed IN!

**Complete the following exercises in circuit fashion and increasing the # of repetitions by 2 reps for each round! {Complete 2,4,6,8,10,12,14,12,10,8,6,4,2}

1a) Elevated Glute Bridges

1b) Rocking Front Plank- 30 Sec

1c) Super Mans

1d) Vups -30 Sec

1e) Lateral Lunges (Tap opposite hand to the ground)

1 f) Side Plank Twists-30 Sec Each Side

1g) Burpees

1h) Hollow Hold (press back into floor as hard as you can, don’t allow space between your back and the floor)-30 Sec

 

FULL BODY Workout #3: Get your jump on!

{5,5,5!}= 5 Rounds, 5 Reps, 5 Exercises, GO!

  1. Jump Squats
  2. Pushups
  3. Jump Lunges
  4. Plank Jump Throughs (with hands up after each jump through 🙂 )
  5. Jumping Jacks

 

 

Okay, there you have three full body workouts that you can get in at home! Let me know how these go!

 

XO,

JBrauz

 

 

 

 

 

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