Tabata, gonna change ya bata? *The 4 MINUTE FAT LOSS Workout* 4/27/16

Yes, bata=body 😉

4 minutes, eh? Yup, that’s all that this workout consists of and it might, just might, kick your bata.

Well, that’s at least what happened on Monday..and yesterday as well…

On Monday I decided I was going to give tabata another go round, since I had not done it in quite some time..and was feelin’ like giving a little extra love to the barbell front squat. SOO..I (luckily!) was able to snag a co-worker from my gym and get him to (*hehehe*) do the little tabata workout with me (this girl didn’t want to do it on her own!). (I also learned he had not done front squats since oh *high school*) so he was definitely feelin’ it both during the workout and the next day as well..

So anyway, I was thinking “yeah, jess you can probably do 75lbs for these”…and well that idea was pretty much squashed right away before we even started..so I was like “okay, definitely 65 lbs and you can just bang out the reps in 20 sec”…oh yes, ms. cocky again! ( granted I was able to get about 3-20 second rounds in…), I certainly realized 55lbs was going to be my final number for the remaining 5 rounds… and boy was that TOUGH. Like, seriously. If you don’t think so, give it a try. Oh and count the number of reps you do for each 20 second round and see if you can keep that same number or try to up it.

After we did that 4 minute fat loss workout, we decided to burn our shoulders (and shooooosh we certainly did) with push presses, pushups, weight plate frontal raises, arnold presses, lateral raises and this crazy 2 minute burn he decided to put me through after ALL THAT.

tabata funny (<— me exactly.)

AND THENNNN yesterday my workout partner from Monday decided to put me through ANOTHER tabata workout and had me complete 8 rounds of “seated incline bicep curls” and whadayaknow I started out with 15 lbers and quickly transitioned to the beautiful 10’s and 5’s right nearby…

Okay, you’re probably like great great nice to hear about your workouts bro (bra for a female?!) , but what actually IS Tabata?!

pinot says cool story bro “Cool Story Bro” (This is our lovely queen Pinot beeteedubs)

 

So Tabata Training is considered  “High Intensity Interval Training” (HIIT) which consists of 20 seconds of hard work,10 seconds rest,  and completing it for 8 rounds. (That’s how it adds up to 4 minutes…)

You can choose 1 exercise, 2, 4 or however many you want!

The workout was invented by a Japanese physician and researcher “Dr. Izumi Tabata” who conducted a study using the 20/10 Interval based training model. He compared two groups ( the control group did more of an moderate intensity type exercise) and the Tabata group did the high intensity style training. He found that the tabata group improved both of their aerobic and anaerobic fitness levels and that their anaerobic fitness level increased by 28%, whereas, the control group did not improve anaerobically.

With that being said, is this a workout for everyone? No, not necessarily. Please use precautionary measures before beginning a workout you are unsure of!

How often should you do this workout? I would start out 1-2 x’s a week and see how that feels, and I think the “tabata pro” app is quite awesome and you should definitely download it. I also use my pink “gym boss” and that tends to do the trick as well 🙂  tabata propink gym boss

 

Okay, here are three workouts for you to try on your own! GOOD LUCK, be safe, and get sweaty 😉

Workout #1:

Front Squat (Barbell or 2 Kettlebells held in “racked position”) 8 rounds, 20 sec hard work, 10 sec rest

Workout#2:

Complete 8 rounds of the following:

  1. Pushups 20 sec work, 10 sec rest
  2. Jump Squats 20 sec work, 10 sec rest

Workout #3:

Sprints OR KB Swings ( vary the pounds you use after completing 8 rounds, so 25# for the 1st round of 8, 35# for 2nd round of 8…)

Sprint on Treadmill for 20 sec hard, 10 sec rest, complete 8 rounds ( if you are feeling extra sprint hungry, mix it up and do 8 rounds at 1 speed, 8 rounds at another speed, and 8 rounds at 2 other speeds!

Speed 6.4: 20 sec hard, 10 sec rest ( complete 8 rounds)

Speed 7.0: 20 sec hard, 10 sec rest (” “)

Speed 9.0: 20 sec hard, 10 sec rest (” “)

Speed 7.5: 20 sec hard, 10 sec rest (” “)

 

 

Happy Tabata’ng,

JBrauz

7,425 thoughts on “Tabata, gonna change ya bata? *The 4 MINUTE FAT LOSS Workout* 4/27/16”

  1. 大学生でも特別なことでもなんでもなく、VIO脱毛でアンダーヘア処理を経験するご時世になっており、中でもアンダーヘアが気になる人、自分でアンダーヘアをお手入れすることが難しいという方がかなり多いです。

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  3. Southbay Girl · sarah, very nice to meet you! Thanks for visiting my blog…..I can’t imagine doing sprints in the pool. Mind you yesterday was the first swim workout I’ve done in YEARS! I actually went to the pool to swim laps-I never do that! I have you blog rolled no8#2w&30;I’ll be visiting often.

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  6. Right. I think the pursuit of any creativity, MFA or otherwise, is a noble pursuit. I can’t rule out that I would -never- go to grad school, even now. In general I was just curious if that experience growing up made you want to better yourself and push yourself forward, which is always a pretty good reason to go onto higher learning.I’m grateful I went to college, even though I would advise most creatives to take a serious look at why they really want/need to go.

  7. , I think there is something to be said for using positive language to note the stand out features of your product. I’m certainly going to try slip a few more superlative adjectives in there to describe our best features the next time I present What do you think, Carl? Praise in moderation, or let the product quality “speak for itself?”Thanks for starting off the discussion!Seth

  8. Meilleur que Djoko ? En tout cas en GC cette année ils sont à égalité au nombre cumulé de tours passés. Et surtout Del Potro a atteint une demi finale là où Djoko n’a fait que 1/4 au mieux..Je maintiens Murray est un meilleur relanceur qu’Hewitt, du moins par rapport au Hewwit de cette année. Sur 1ère balle il arrive très souvent à la remettre et sur 2ème il est capable d’envoyer un sacré parpaing en revers !

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  11. Kia ora Bob, A fine report. You bring the cosmopolitan nature of New York, and America, to life. Makes me think of my own grand father arriving at that very same place as a young immigrant from Sweden “fresh off the boat”, and of course, Ellis Island. The circle keeps expanding taking in new nations, and new cultures – hopefully resulting in a better and more tolerant America.Cheers,Robb

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  13. What a cutie pie.. You stil smile like your up to no good.. You were a happy baby.. You always find great clothes amor.. I havent been to a jumbo sale in awhile.. Plus i never find nice clothes..yes, i agree you need to sign up somewhere for a look alike competition.. You look better though.. Take advantage and sign autographs… I agree with everyone red suits you so well. After all your a fire sign.

  14. bagattoesattamente quello che intendevo riferendomi alle cause esogene. si apre poi tutto il capitolo degli allineamenti planetari e "tiro alla fune" gravitazionale.ce n'e' uno previsto per domani 15/3, ma io sinceramente credo che gli effetti del tiro alla fune di domani siano semplicemente già arrivati venerdì.per il giappone, sembra che le barre di uno dei reattori siano ora esposte, il che fa aumentare il rischio fusione. e c'e' pure tempo brutto oggi.saluti felicifeliceps: pietro eremita, sicuramente ne sosterro' la campagna elettorale! grazie :-))

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  17. Anna:Sä olet kyllä oikeassa. Mä ehkä siksi alleviivasin, etten halua ostaa tällaista, vaikka se hieno onkin, koska koen jonkinlaista vastuuta shoppiluhysterian lietonnan estämiseksi 🙂 Olen kuitenkin vahvasti visuaalisista ärsykkeistä viehtyvä henkilö, ja saan itse kiksejä siitä, kun näenkin kauniita asioita, ja usein se riittää mulle.

  18. Bonjour ! Je trouve cette initiative très intéressante car effectivement elle permet de voir comment les gens interagiront pour produire une oeuvre musicale, avec la nécessité d’une coopération réelle si on veut aboutir à un résultat. Il serait instructif de filmer quelques essais de création. De cette démarche, il en sortira toujours quelque chose de positif.

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  20. Hi, Mr Youngren has nothing about California on his Grace TV site. But on his ETAL site from Sweden, he plans “major investments” in Escondido CA. Why would he not let his Canadian people know? That’s interesting.Will he sell Grace TV? Don’t think so. He’s asked for donations to cover the renewal of his CRTC license, due Feb 19, 2013. Personal gain I suppose.Be wellKellie

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  24. I’m in the 40-60 bracket and love NJ for several reasons (guess sadism runs through my blood). Been here most of my life, though born abroad. If I can afford to stay here, I will. Though the future here doesn’t look so good. My back-up is Florida. My wish is for Christie to put this state back on track and crush, mutilate, or sit on anyone who gets in his way.(33) “vomitocious”, love it!

  25. If Obama could appoint H. Clinton as Secretary of State after so much campaign blood on the walls, then there’s just as good a chance of Gillard giving Rudd the same role here. After all her sycophantic coo-ing to the US ambassador last Thursday, all a-flutter over THAT phone call, then she’s obviously enough of an Uncle Sam junkie to emulate the great man’s tactics.Otherwise, I couldn’t care less what she does with Rudd. She’s done more than enough already.

  26. 欢迎!!你的名字会吸引很多点击 :H :H[] 回复:十月 28th, 2008 at 9:18 下午@iColor, 不用兴奋,俺是LOKE :F[] 回复:十月 28th, 2008 at 9:27 下午@一日一MM, :H ,知道,有印象的… 回复:十月 29th, 2008 at 1:06 下午@一日一MM, 果然吸引了我…[] 回复:十月 30th, 2008 at 8:46 上午@一日一MM, 改天我也把头像改成个美女。[] 回复:十月 30th, 2008 at 10:31 上午@bobosky, 改成自己的头像多真实 [] 回复:十月 30th, 2008 at 10:42 上午@一日一MM, 哈!这么说那个猥琐滴头像就是你咯 [] 回复:十月 30th, 2008 at 10:45 上午@一日一MM, 你回应真快啊,但是WS吗? :H :H[]

  27. HalfSigma didn’t cite a source for his claim. It’s difficult to accept or repeat this claim without any facts to point skeptics to.I’m also skeptical that people with “exceptionally” high IQs with “poor” parents have “bad life outcomes”. Besides lacking any data, HS does not define any of these 3 vague terms so as to render the complete statement fairly meaningless.This is the kind of suspect generalizations without candor of fact typically found in PC-heavy MSM articles to justify sweeping social engineering by elites.

  28. 107 – Stu – As silly as it sounds, my brother is in that position – he only owes $80,000 on a $450,000 place (It used to be worth $650,000.) HE RENTED IT OUT in 2006 when he moved to OR. He will have to do something. A lady I teach with owns one place outright and rents it – bought a new place. She wants the profit to pay down her current loan on the new place so she can then refinance. Yes, these people should have sold in 2006 but were stubborn – Now they will settle for less – for sure.But – isn’t it true that they will get stuck after the 5 years if theycan no longer claim it as a primary residence?

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  30. FactorX: Ο φόβος μας ας είναι το θάρρος μας, και η ευθύτης των οδών μας η ελπίδα μας (Ιώβ 4.6)

  31. exercise for lower back love handles?I have been working out like crazy but I can’t seem to get rid of the fat on the sides of my lower back. I’m not sure exactly if you would call them love handles since they are on my lower back. I’ve been looking but I can’t find a good workout for that specific area. I’ve tried love handle workouts but it doesn’t seem to be working the right spot.

  32. Mijn 80 GB iPod is toch zeker voor drie kwart vol. Een paar honderd albums (die ook op cd in de kast staan), flink wat gratis releases van netlabels en dergelijke, m’n complete iPhoto-bibliotheek, een paar filmpjes, m’n agenda en m’n adresboek. Die 40.000 liedjes is leuk ter illustratie van de opslagcapaciteit, maar een iPod vullen is verder echt best goed te doen.En ik luister echt 100x liever naar mijn iPod dan naar welk radiostation dan ook.

  33. At the risk of sounding corny and repeating others…Sain sel aastal teist korda emmeks. Ja avastasin, et tegelikult olen ma üsna võimekas.Ning sulle ja su perele soovin jõuludeks ja niisama ka ilusat uue aja algust.

  34. No you can’t You would need enough solar panels to generate enough DC current & have it stored in batteries. Then it would be converted to A/C current then used. The problem is it you would also need space to store all those batteries needed to store the electric. Another problem in if you live in the north the days are not long enough to make this feasible. Last but not least even if you did find a system to do what you wanted it would have to be installed at the electric panel for your apt. by an electrician.

  35. Kalau saya ngeblog bukan semata-mata hanya karena uang, melainkan sebagai sarana narsis sekaligus personal branding bahwa saya merupakan salah satu The Famous Blogger from Borneo. Hehehehe… Salam kenal sebelumnya, sebuah ulasan yang cukup menarik. Dwi Wahyudi selesai posting Andai Blogger Menjadi Ketua KPK Republik Indonesia

  36. sorry, didn’t finish, wrong touch! So….where I was?yes I gets more and more frustrated and start shouting at the children and all it’s a nightmare!So I decide las week that on wednesday I got my internet OFF and just quickly checking my mails on my mobile (and eventually answering to them the day after)It goes without saying that was quite strange but effective, and much less stressing that trying to do as usual.So, good advice and good try to you, I must tell you, its’weird but worthy!xxxGioia

  37. I so appreciate this post this morning. I was feeling like a bad blogger because I couldn’t think of anything to post. We had a long weekend and the baby is sitting on my sciatic causing quite a bit of discomfort. But, like you, I’m in it for the long haul. And missing a day here and there is not the death of my blog. Life has to take priority. In some ways, being a mom to so many helps me to focus where I want to spend my time. They limit me and instead of finding it restricting, I’m thankful that I don’t have the time to spend on all the different places that I could be.

  38. Hi,Tomer from payoneer here.As of June 1, 2010 Payoneer was required by US regulators to stop transactions to Pakistan.We fully understand the problem this will cause to our cardholders and we are trying to find a solution.The solution might include additional verification checks to demonstrate to regulators that Pakistanis cardholders can indeed use Payoneer cards.We will update you as soon as possible. Please know that we, at Payoneer, are doing all we can to find a solution.Thanks–Tomer

  39. Lucy – I work in the UK for NCVO, an organisation that produces data on charitable giving (we met at OII!). We don't make the data directly available, but I basically agree with your argument. We've been thinking about this for a bit: the biggest challenge is getting our head around what/how we do something. We also suffer from this conflicting analysis – maybe if we make our data available others might follow…Anyway, our giving stuff is at http://www.ncvo-vol.org.uk CheersKarl

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  42. Hello, well, sometimes it is good to talk about what I’veposted before so that those who are new here are ableto go through these useful information again.Most people who read blogs will not dig into the older articles.This will cause your older articles to collect digital dust andyour wasted your useful information.Sometimes reading something with different state anddifferent mind will give you new ideas.

  43. O cristianismo é a religião fundada por Jesus Cristo. Jesus Cristo disse que os seus seguidores devem ser homens novos e censura várias vezes aqueles que são homens velhos que seguem uma religião dominada por tradições humanas e não por uma adesão sempre renovada a Deus, que é verdade e vida.A tradição tem por isso de manter sempre o seu vinculo vital às escrituras.Para teorizar sobre a influencia do catolicismo na sociedade convinha conhecer minimamente o catolicismo, o que manifestamente lhe falta.leopardo

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  45. A little of both. I live in Southeast Asia, and believe me, you get tired of noodles and rice after a while. We have a local store that amount any western population, and you should listen to all of us foreigners phoning each other with cries of "Walkers crisps in there." "Oh, Heinz beans have arrived" and "HP Sauce" I agree it's a shame not to eat local food, however, you miss out on so much, and besides, the local produce is always much cheaper.

  46. Pareciese que en la Comunidad Valenciana se vive en "estado de sitio".La democracia está anulada y la ciudadanía es connivente con está panda de fascistas y estafadores.Tachar de vergüenza lo que ocurre en Valencia es demasido fino.Es mucho más:es la impunidad del poder político y económico sin visos de cambio.Así lo quieren los que viven con la complacencia de estos paletos ladrones.Saludos

  47. I was drawing parallels between Corzine and Christie. It’s amusing to me when a politician, of any flavor, does something stupid and has to spend the following several weeks explaining their actions or “hummana hummana-ing” Ralph Kramden style as the public is asked to accept the dubious propriety of such things as “loans,” etc.

  48. This is great. Something to think about — it’s hard to know what you look like without looking at your reflection. What others think is important — we just have to be careful that it’s not THE most important thing and that we’re careful as to who “others” are. In short, what I think of you matters and I think you’re great. Carry on.

  49. Hei TTLuulen ettei kovin nuoret eksy blogiini ja varsinkaan lukemaan vastausten kohdalta näitä pitkiä juttuja. Netistä löytää niin paljon helpommin jopa liikkuvaa kuvaa seksistä joka varmasti kiinnostaa enemmän. Eikä tarvitse kävellä kuin lähimpään markettiin, niin lehtihyllyllä löytyy kyllä samankaltaisia juttuja, ei muuta kuin selailemaan.

  50. Hello! Didn’t find the contact info, that’s the reason why I am writing this as a comment. I am an IM profesional and I found your site on Google and I have to admit that I like it, especialy the original articles! Anyway it might be a little bit bold, but have you ever thought about selling your website? Because I would be interested in purchasing it and actually I am willing to do the transaction as soon as possible. Please let me know! Cheers, Zoltan Lorinczi (lorinczi_zoltan@yahoo.com)

  51. Si cette loi est malgré tout promulguée , ne pas oublier que si Dieu permet certaines choses , c’est pour mieux laisser les hommes goûter l’amertume des fruits de ses erreurs et y réfléchir . Le mal se détruit toujours par lui même .Le libre arbitre laisse liberté sur terre , mais n’oublions pas que Dieu a doté l’homme d’un extraordinaire instrument de discernement : la conscience .Ceux qui faussent cette conscience venue de Dieu , s’attaquent directement à Son Esprit .

  52. Jessica you and ELLA\\’S PINK LADY, what a gr8 team.I cant believe you\\’ve journeyed soooo far.I often peruse the web to try and grasp where you are and I\\’m in AWE of what you and THE LADY have achieved. You are living proof to others who self doubt and will inspire many young people to never lose sight of their dreams. Many HUGS and God be your guide.You will be in our PRAYERS before and after you touch HOME. Love the HENDO\\’S,MARY,TONY,MELINDA and DAMIEN.

  53. God Maria, you’re so sick! I’m so stunned by your designs and drawing skills! I hope, pray that you’ll be a big designer one day so I can wear your gorgeous clothes! And congrats on being one of the finalists! x

  54. [MARKED AS SPAM BY ANTISPAM BEE | Server IP]La verdath! Ahora que lo dices! Y estás tocando uno de mis puntos sensibles como entonces realmente me enfade de los comentarios de los parvenus. Hoy ya no! Tranquilo, tengo gin y tonica en la nevera de John Wayne y Whiskycito en mi habitación y ambas cosas quedan sin tocar. Es que la gente siempre pregunta por las debilidades que ella misma tiene. Vez?

  55. Royal HamzaWaar blijft de ‘I Like’-button op deze site? Ik zie dat de spellingfout al rechtgezet werd.Mohem, ik heb geen tijd voor die spellingdiscussies, alleen wil ik een grote BIG UP geven aan Salaheddine! Ik hoop dat je ooit in Brussel komt! Dan ben ik er GEGARANDEERD met mijn broers + zus + neef + nicht+ vrienden !! Vwala, al 15 plaatsen gereserveerd!!!Allah y3awnek a khay!

  56. //நீங்கள் தொடர்ச்சியாக செய்து வரும் கோயபல்சு பிரச்சாரம் தெரிந்திருந்தும் வினவு உங்களை இங்கே தடை செய்யாமல் அனுமதித்து வருகிறது என்பதை மறந்து விட்டீர்களா? குறைந்தபட்சம் வயதுக்கு தக்கவாறு ஒரு வளர்ந்த பிள்ளையாக நடந்து கொள்ளுங்கள்/எனது முன்னாள் நண்பரே இத்தனை ஆண்டுகள் பழகியும் இப்படி என்னை தப்பா புரிஞ்சிட்டீங்களே சரி நீங்க எப்பவுமே இப்படித்தான்லீணா ஒரு முதலாளித்துவ கைக்கூலியாகவே இருக்கட்டடும் அதன் எதிர்வினையாக வினவு செய்தது சரி என மட்டும் சொல்லாதீர்கள் சரி விடுங்கள் அதென்ன நண்பா கோயபல்ஸ் பிரசாரம் முடியல முடியல முடியல

  57. TMM comentou em 9 de julho de 2012 às 15:38. Uauuuuuuu!!! Arrasou! Como nos passa Woody Allen em Meia Noite em Paris… nós não precisamos de pessoas que não nos acrescentam nada! Por isso, essas meninas deveriam parar de achar que são infelizes pq nao tem um bolsa Hermés para poder achar que é it girls…

  58. “There’s a reason that the GOP is desperate to avoid any mention of George Bush”Sadly it is not true. Repubiks establishment likes Jorge W Bush and loves the rest of that RINO family.Note how eager so called conservative media hangs to every word of RINO Jeb Bush who is just as fanatical Open Border advocate as was his dimmer brother.

  59. Another thing I’ve really noticed is the fact that for many people, a bad credit score is the consequence of circumstances outside of their control. By way of example they may be really saddled by having an illness so they have substantial bills going to collections. It can be due to a employment loss or perhaps the inability to work. Sometimes divorce can send the finances in the wrong direction. Thanks sharing your opinions on this blog.

  60. comentou em 29 de janeiro de 2010 às 19:48. Na verdade a toalha dura umas quatro limpezas, quando bem usada. Fica o dilema… Produzir lixo ou gastar água.? O ideal é juntar várias toalhinhas para lavá-las todas de uma vez só, já que maioria dos bons sabões de lavar roupas é biodegradável.Bjsss!!!!!

  61. Hola:Pese ser el PageRank un indice de menguante valor según afamados gurús sigue dando que hablar, como si todavía estuviéramos en Stanford y fuéramos un joven algoritmo con un prometedor futuro. Y hasta hablamos de los buenos viejos tiempos… Bueno, el que las páginas bloqueadas también den un poquito de link juice no será ser una noticia de portada pero arroja un poco de luz sobre nuestras atribuladas vidas.Salve, Matt!!

  62. May I simply just say what a comfort to uncover someone that actually understands what they are talking about online.
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  63. Great job. I am sickened by this man and want nothing more than to see him exposed and thrown out of office.For the person who wants to know about Mein Kampf and muslims, do the research. It is vital to understanding the threat we face.And the man in the White House is a mole. Whether placed or not, it doesn't matter. He is actings as a mole, burrowing deep within and spreading his lies everywhere. Trying to play on the motives of moderate muslims? He is lying; his purpose is irrelevant. And he is lyng about the greatest threat of our time.He is despicable.

  64. These comparisons bug me as well. Monie, you are right about that “lens” because it is indeed narrow. It has zero ability to see anything outside its own world.Benicio and KD are who they are. Both beautiful in their own way and individuals. I remember the first time I ever saw Benicio and that was in “License To Kill”, Dalton’s foray into 007 territory.I stared hard because his look was so different than anyone I’d ever seen. I think he’s gotten better looking as he’s gotten older.

  65. Dear Ms. Long,Let’s say it’s my birthday. Someday soon, it will be your birthday. I invited you, and Joe, and Bob to my party. You don’t like Joe and you don’t even know Bob, so you probably wouldn’t invite them to your party. Maybe you’ll ask me to reconsider the invite. Maybe you’ll even decide not to come to my party. That’s ok.But if you do come, please don’t uninvite Joe and Bob right before I blow out the candles. That’s just rude.XOXO,Yessenia

  66. I am sorry to say that I do not personally hold much hope that Obamacare will get repealed. The House just is not big enough with enough fight in them for the American People. We need to get more conservatives in the Senate but until then I feel very disgusted with the way this country is going. God help our country!!!

  67. это дорагая школа мы платим 6500 незачто и что что мы кушаем 3 раза дапистьм у меня есть друг он не ужинает не идёт на теннисне остаётся на гпд не зачто кроме обеда и завтрака не платит но всеровно с него берут 4500. ??????????? вопрос за что он и мы платим ??????????????

  68. I listened to my first and last episode of BMB. Well, the first 30 mins anyway. You guys didn’t like Killer Klowns. Some do, some don’t, no big deal. However, the reasons you didn’t like it shows a level of ineptitude surprising from people who produce a podcast on B movies. How many have you actually seen? Not many, I’m guessing. I’d recommend watching the original Blob so you’ll understand the some of Killer Klown’s structure. Oh, you’ll still not like it, but you’ll sound a little less clueless when discussing it in the future.

  69. 其實一山還有一山低,謬論版有個丁X(反正不是丁蟹)çš„,根本連評論都算不上。不是說他太荒謬,而是像寫散文。該版漫畫質素也極低,完全停留於描述現象層面。唉,其實有高級打手都去其他地方投稿啦……我諗果度曾淵滄都算高級了。

  70. Doesn't it also mean that manufacturing is not going to be a major job generating area of the U.S. economy going fwd irregardless of China, foreign inputs or any other red herring. Isn't it fair to say that manufacturing employment has been declining for decades due to mechanization not competition? Isn't it fair to say that U.S. homes are more dangerous now than U.S. workplaces? Isn't it fair to say that manufacturing only represents about 10% of the workforce….unless the other 90% are on the dole, which they don't seem to be, what is the problem?

  71. # 217/231Renter, I think lisoosh is probably right about the 2008 sale. I’ll bet it was in the family, maybe to settle an estate. In any case, its overpriced at 465K, IMO. Princeton Avenue is a very busy street. Its one of the main drags into Princeton (becomes Carter Rd.) and gets tons of PA commuters trying to avoid the 295 & Route 1 mess into that area.

  72. Thanks much Karen for the kind words. Appreciate the poem as well and the theme of the post is certainly fodder for a great ConnectWorking question.Sometimes “relinquishing” relates to something that is not a ‘negative’ in our lives; but simply the need to step back or away to let others rise to the forefront. Sometimes we have to give up dreams as we envisioned them to let them rise as much more than we could have hoped for or imagined. The kind of “letting go” is often more difficult that letting go of past wounds.Your comments are so appreciated!Blessings,Linda

  73. công nhận càng coi càng thấy hay . giải mã các sự việc tưởng chừng kì lạ nhưng đến khi giải đáp được cảm thấy nó khá thực tế và đời thường nhĩ . làm mình nhớ đến Conan đấy . thank nhóm nhiều

  74. I have lots of letters–letters that date back to pen pals from when I was 13. They’re organized by date and stowed in manilla envelopes. I have journals, too. Tons of them. Although I think what I really like are the books, because a lot of them aren’t filled. Many are on-going projects: wine journal, quote journal, art journal…

  75. I think modeling of complex systems in reality can be useful if the system is simple (ie the growth in grain production of an isolated manor in High Medieval times could probably be accurately modeled for a limited amount of time into the future)… at least until the black death or the hundred years war intervened.But if you want to model the amount of inflation in the “US economy” this task is impossible. The most reliable indicators of cost of living inflation (energy and real estate prices) are excluded from “core” inflation.

  76. AMERICA…………………….FUCK YEAHJan Brewer better sleep with one eye open……..just sayingBut yes, I prefer these types of operations then a big freaking war.A man with no military experience, a community organizer is showing you how to conduct combat, and its killing them.He took all their strengths, and not only applied them, but improved on them drastically in scale to any other Republican.They got nothing

  77. King should be investigating Homeland Security for the blue-gloved thugs who shove their hands down our pants at the airports, and Chertoff’s sweetheart deal to profit from the cancer-causing porno scanners that he signed off on as former head of DHS. Instead, he’s the David Duke of Congress, a white supremacist masquerading as a centrist. Pathetic.

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