*Make this for dinner tonight* (It’s delish!) OH and give this fat burning workout a shot too ;) 7.29.16

Hey guys!

I’m here today to give you a wonderful and healthy dinner recipe that my family grew up eating AND a fat burning workout too! ๐Ÿ˜‰

It’s quite funny, I was thinking of making this last week and then my sister sent a picture saying she had made it the other night, so of course I got a craving for it too. Since we all love it so much because our mom made it for us quite often, I thought I would share the LOVE with you guys as ย well!

This isn’t the recipe that my mom uses (I think it is quite similar though), and I found it/am giving all the credit to cooks.com.

“Upside Down Pizza Loaf Recipe” (so freaking delish!) (PS. the serving is just in a breadloaf pan, so if you want to serve a family or have plenty extra for leftovers I would make 2 servings!)

upside down pizza loaf recipe 1 upside down pizza loaf recipe 2

What I used! (Missing from picture: Green pepper (I used red instead), 1 egg, salt, Parmesan Cheese)

UDPL ingredients

Finished product!

My sister’s versus mine… (yeah okay, hers turned out much better looking!) TASTE was delish!

UDPL E's version<–Hers!ย UDPL JBrauz version<–Mine (maybe our lighting is just different ๐Ÿ˜‰ ๐Ÿ˜‰ )

Serve with any sort of vegetable or side salad!

upside down pizza loaf finished productBon appetit!

 

**Fat Burning Workout!**

Superset 3 times through:

1a) 10 Single Leg Hip Thrusts (each leg)

1b) 5 Chinups (band or no band)

Superset 3 times through:

2a) 5 Plyometric Pushups (Clap!) (If too challenging from ground practice at incline!)

2b) 10 Jump Squats

THEN,

Grab some moderately heavy DB’s, set timer for 8 minutes and complete the following:

8 DB Thrusters

4 Curtsy Lunges Each Leg (Hold DB’s in each hand!)

30 Sec Plank with Shoulder Taps

8 Bent Over Rows

REPEAT until 8 min is up! (rest when needed)

Hope you enjoy the recipe and the workout! Let me know how it goes ๐Ÿ™‚

 

XO,

JBrauz

 

 

 

{Workout Wednesday!} Try this 25 min. Metabolic Strength Workout to torch fat and gain strength! 7/20/16

Hey all,

Happy Hump/Pump Day! Want a great workout that is under 30 minutes and will help you get stronger AND lose body fat!? Well give this workout below a shot, and you will be sure to work up a sweat.

image

 

Warmup: 5-8 min: foam roll, dynamic stretches (see my previous post on what to do before your workout!)

Set your timer for 25 minutes and complete the following:

10 weighted dynamic jump squats (use a heavy dumbbell or KB and hold in front of chest, jump feet out and drop booty to the ground and then spring your body back up to the starting position with joining feet closer together!)

5 hand release push-ups

10 (total, so 5 each leg) lateral lunges with a pulse (hold a 5-15 lb KB,DB, weight plate) and push the weight out in front of chest when performing each lunge

5 chin-ups (band or not), OR horizontal inverted rows with trx or barbell, OR heavy supinated grip lat pull downs

30 Sec. Front plank

Repeat! (See how many rounds you can get in!)

 

Good luck and have fun!

 

XO,

JBrauz