*Make this for dinner tonight* (It’s delish!) OH and give this fat burning workout a shot too ;) 7.29.16

Hey guys!

I’m here today to give you a wonderful and healthy dinner recipe that my family grew up eating AND a fat burning workout too! ๐Ÿ˜‰

It’s quite funny, I was thinking of making this last week and then my sister sent a picture saying she had made it the other night, so of course I got a craving for it too. Since we all love it so much because our mom made it for us quite often, I thought I would share the LOVE with you guys as ย well!

This isn’t the recipe that my mom uses (I think it is quite similar though), and I found it/am giving all the credit to cooks.com.

“Upside Down Pizza Loaf Recipe” (so freaking delish!) (PS. the serving is just in a breadloaf pan, so if you want to serve a family or have plenty extra for leftovers I would make 2 servings!)

upside down pizza loaf recipe 1 upside down pizza loaf recipe 2

What I used! (Missing from picture: Green pepper (I used red instead), 1 egg, salt, Parmesan Cheese)

UDPL ingredients

Finished product!

My sister’s versus mine… (yeah okay, hers turned out much better looking!) TASTE was delish!

UDPL E's version<–Hers!ย UDPL JBrauz version<–Mine (maybe our lighting is just different ๐Ÿ˜‰ ๐Ÿ˜‰ )

Serve with any sort of vegetable or side salad!

upside down pizza loaf finished productBon appetit!

 

**Fat Burning Workout!**

Superset 3 times through:

1a) 10 Single Leg Hip Thrusts (each leg)

1b) 5 Chinups (band or no band)

Superset 3 times through:

2a) 5 Plyometric Pushups (Clap!) (If too challenging from ground practice at incline!)

2b) 10 Jump Squats

THEN,

Grab some moderately heavy DB’s, set timer for 8 minutes and complete the following:

8 DB Thrusters

4 Curtsy Lunges Each Leg (Hold DB’s in each hand!)

30 Sec Plank with Shoulder Taps

8 Bent Over Rows

REPEAT until 8 min is up! (rest when needed)

Hope you enjoy the recipe and the workout! Let me know how it goes ๐Ÿ™‚

 

XO,

JBrauz

 

 

 

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