{Workout Wednesday!} Try this 25 min. Metabolic Strength Workout to torch fat and gain strength! 7/20/16

Hey all,

Happy Hump/Pump Day! Want a great workout that is under 30 minutes and will help you get stronger AND lose body fat!? Well give this workout below a shot, and you will be sure to work up a sweat.



Warmup: 5-8 min: foam roll, dynamic stretches (see my previous post on what to do before your workout!)

Set your timer for 25 minutes and complete the following:

10 weighted dynamic jump squats (use a heavy dumbbell or KB and hold in front of chest, jump feet out and drop booty to the ground and then spring your body back up to the starting position with joining feet closer together!)

5 hand release push-ups

10 (total, so 5 each leg) lateral lunges with a pulse (hold a 5-15 lb KB,DB, weight plate) and push the weight out in front of chest when performing each lunge

5 chin-ups (band or not), OR horizontal inverted rows with trx or barbell, OR heavy supinated grip lat pull downs

30 Sec. Front plank

Repeat! (See how many rounds you can get in!)


Good luck and have fun!




7,318 thoughts on “{Workout Wednesday!} Try this 25 min. Metabolic Strength Workout to torch fat and gain strength! 7/20/16”

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  142. According to an article in the Wall Street Journal , weight loss
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  144. Research on the effectiveness of using HCA in weight decrease is continuing and this post will
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  145. It is not often you can find something that can help you slim down without altering your diet or exercise habits,
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  146. Garcinia cambogia – a tropical fruit in the mangosteen family – is an average ingredient in commercial weight loss products, including
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  147. Based on Lindsey Duncan, a naturopathic doctor and certified nutritionist, the rind of garcinia mangostana
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  150. A 2013 study found that although Garcinia extract was safe to use, its effectiveness against obesity remained unproven in ‘larger-scale and longer-term clinical

  151. Just like with the capsule form, you must not eat or drink anything for 15 minutes after ingesting Garcinia
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  152. The manufacturers of Garcinia Cambogia XT recommend using an all-natural cleansing and detoxing
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  153. Most critical results happen in 4 weeks but in just a
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  154. Nevertheless, his study used which Interhealth says, although
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  155. Nevertheless, based on a systematic review of nine credible human trials printed in a 2011 issue of the Journal of Obesity,” Garcinia cambogia extracts including hydroxycitric
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  156. Lose weight but by using the Dr Garcinia Cambogia pills and nutritional supplements in a safe way, as
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  157. While many doctors do make herbal, holistic, off-label or other recommendations to patients, these are
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  158. Ultimately, it appears Garcinia cambogia isn’t everything.
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  160. A Georgetown University study by one Dr. Harry Preuss, who made an appearance
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  162. In South and South -East Asian fruit Garcinia is used as a
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  163. Garcinia gummi-gutta is one of several closely related Garcinia species
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  164. I simply need to inform you that I ‘m not quite huge
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  166. I know of at least two well-known doctors/celebs that have had to put out alerts to their users saying that they’re NOT endorsing a particular brand
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  167. When taking garcinia cambogia pills with higher purity, you
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  169. Used in conjunction with a reduced calorie diet and daily exercise plan, Garcinia Cambogia just might
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  170. Alongside the Garcinia Cambogia diet supplements helps to control hunger by raising the levels of serotonin in the body,
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  171. However, individuals afflicted by continual connected illness like high blood pressure,
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  179. For instance, a randomized clinical trial published in the Journal of
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  180. Plusieurs études en double aveugle montrent que le Garcinia Cambogia améliore la
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  181. Shockingly, an investigation by showed that these
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  213. I know of at least two well-known physicians/celebs that have had to put out alarms to their
    users saying they are NOT endorsing a special brand
    of Garcinia Cambogia, as there are a lot of unscrupulous companies out there selling imitation or inferior
    quality goods.

  214. Losing weight hasn’t been easier and when you understand what to search for, getting body and the weight you have
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  215. Also, I’m not sure of the science behind this, but I remember fewer consequences were seen by one study because the areas were on a high fiber diet.

  216. Pros have indicated that to see the best results from Garcinia Cambogia
    that you simply locate a supplement that contains a minimum
    of 50% of this essential ingredient.

  217. It’s still crucial for consumers to be cautious when buying Garcinia Cambogia extract products although Garcinia Cambogia itself has proven to be safe.

  218. They’re more easy to remember to take because you
    only have to take two capsules, but I haven’t seen the quick
    weight loss for me that I was expecting for.

  219. It improves mood and makes you feel better about yourself, which eliminates the danger of catching for the chocolate or packet of chips and instead helps you stay on track to lose your desired weight by your target date.

  220. This is not to say that you cannot slim down just through the use of Garcinia
    Cambogia, as it’s asserted to help users to lose between 2-4pounds without important
    lifestyle changes.

  221. McCaskill is drawing the limelight in order to request Dr.
    Oz why he is selling unworthy goods to his viewers, the limelight itself must be the only point in requesting
    him to show up at all.

  222. With virtually no side effects, not like the dreadful buzz of too much caffeine or the
    nauseous feeling that many appetite suppressants can bring, this supplement was featured
    on the Dr Oz show, where his team of committed professionals explained just how this new pill could help the
    body to use its excess fat stores AND block the
    skill to develop new fat reservations whilst reducing the anxiety level cortisone.

  223. Relating to this product to assist you to make a more educated decision on whether or not Garcinia Cambogia could work for you you will discover the facts
    in this article.

  224. Garcinia fruits are also called Malabar tamarind, and the HCA extracted
    from them is much like citric acid, based on the University of Michigan Health System.

  225. Dr. Oz isn’t espousing unpopular viewpoints for which he desires the protection of
    the academy; he’s using his credentials to sell products.

  226. There are folks that have reduced weight quite radically out of their
    regular usage of the Dr Garcinia Cambogia supplements
    and pills, but yet in the exact same manner as it was prescribed by the physicians.

  227. Any pro will concur the most trustworthy provider for Garcinia Cambogia is Garcinia
    Cambogia Extract XL. There’s no replacement for the powerful ingredients.

  228. The fruits of Garcinia are a source of hydroxycitric acid (HCA), which is considered a great
    catalyst for fat digestion, metabolism boosters, along with a natural remedy that can suppress your desire.

  229. Another review article, published in Evidence-Based Complementary
    and Alternative Medicine in 2013, came to a similar decision, noting that
    study results are conflicting, with some negative and some positive results for weight and garcinia
    cambogia loss.

  230. Il semble que cet effet indésirable soit attribuable à la caféine contenue dans les produits utilisés, mais Santé
    Canada n’exclut pas la possibilité que le garcinia ou le
    chrome contenu dans ces suppléments soit en cause15.

  231. Les mêmes qualités qui rendent Garcinia characteristic pour empêcher l’absorption de glucides, peuvent également abaisser le
    taux de glucose sanguin.

  232. Widely available for purchase online, supplements containing garcinia cambogia are
    sold in many natural-foods stores, drugstores,
    and stores specializing in dietary supplements.

  233. In the studies, 706 participants entirely were given Garcinia cambogia and
    the researchers found that, across the studies, the infusion did have a
    little, but statistically significant, effect on weight loss but ultimately does not have clinical relevance.

  234. Le mécanisme d’action de l’acide hydroxycitrique (AHC), la substance
    productive que renferment les extraits de Garcinia
    cambogia, est alléchant.

  235. It is that eating big meals become somewhat hard, only because your stomach shrinks as a result, if there’s
    one minor Garcinia Cambogia side effects that a number of people see Of your unintentional diet.

  236. If there were only 3 or 4 product reviews afterward, not only are these amounts trivial, the sample
    is small enough that they may not be bona fide users, even although they would have
    had to have purchased the merchandise in order to be able to leave a review.

  237. This can help you save money because you will want clothing that are new as you continue to lose more weight but you won’t
    be wearing them for long.

  238. As another instance, for Day 6 of his 7-Day Miracle
    Strategy to Boost Your Metabolism,” Oz told viewers zinc
    reduces hunger by raising your amount of leptin” and that they might
    take 12 to 15 milligrams of the mineral daily.

  239. Last year, Mazer petitioned the Medical Society of the State of New York (where
    Dr. Oz is licensed), asking that they control the guidance of celeb physicians like Oz.

  240. This is called healthy weight loss”, which is what we
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  241. Although the site does Not expressly advertise the sanction of Dr Oz, a
    number of the reviews mention that they decided to try the merchandise after
    it was mentioned on his show.

  242. So I decided I won’t give up, I ‘ll discover everything
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  244. Last year, Mazer petitioned the Medical Society of the State of New York (where Dr.
    Oz is licensed), requesting that they regulate the guidance of
    star physicians like Oz.

  245. Now, the human trials mentioned in Analyze don’t report any adverse effects that occur in the treatment groups (using Garcinia Camboga) to a
    greater amount than placebo.

  246. Yogi Healthy Fasting Tea is a blend of herbs that’s meant to boost weight loss by curbing
    hunger and detoxifying your body, based on the site Scientific research
    has generated mixed results with regard to the weight
    reduction effects of the herbs included in Yogi Fasting Tea.

  247. Nonetheless, what most folks do not understand
    is that garcinia cambogia as a supplement that is commercially available has
    been around for the previous 3 decades.

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  249. En parlant de beaucoup de vérité des gens considèrent
    toujours le fait négatif sur ces pilules, capsules
    Garcinia est très fort brûleur de graisse qui est tout provient de son primary ingrédient connu comme un fruit sud-est asiatique connu comme Garcinia.

  250. If you’re looking to purchase the infusion, remember, it’s wise
    to pick a product which has 100% pure Garcinia that you reap all of the
    preceding benefits of the natural extract.

  251. Some studies have found that garcinia cambogia might,
    in reality, be able to help with low numbers of fat reduction,
    plus some of the other health dilemmas mentioned above, although its effects are
    scarcely strong or consistent.

  252. Garcinia cambogia has become extremely popular in recent month which have given rise to lots of producers selling to product to make some quick cash.

  253. Garcinia Cambogia is a relative novice to the positions of Western herbalism, but has been used for thousands
    of years in the Orient as a food supplement.

  254. However, persons suffering from long-term related illness such as
    high blood pressure, Alzheimer and diabetes are warned
    against taking garcinia.

  255. The rind is rich in hydroxycitric acid (HCA), a derivative
    of citric acid, that, when expressed, is the active ingredient in Garcinia Cambogia weight loss supplements.

  256. Websites that permit reviews ( like Amazon ) are even better since you can get an overall sense
    of how other customers have done with the merchandise in question.

  257. Various studies already shown Garcinia Cambogia Results and its most popular, trusted and result
    oriented natural weight loss supplement available

  258. Then it is probably not Garcinia cambogia that’s causing the difficulties, if you’re experiencing distressing side effects after ingesting Garcinia cambogia.

  259. It’s possible for you to enjoy the magic properties of Garcinia Cambogia in our supplement
    to eliminate that stubborn fat deposited over time.

  260. But all protein bars aren’t created equal, warns Dr.
    Oz. If you want to use a protein bar as a snack,
    look for an option that contains sugar that is minimal, such as Quest bars Pick bars with a minimum of 10
    grams of less than 350 calories and protein.

  261. Recently, a group of researchers summarized the evidence for
    this breakthrough” infusion in a systematic review of
    12 randomized trials involving 706 participants.

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  263. Cependant, il y a des groupes particuliers de patients, comme
    les femmes enceintes ou ceux qui nourrir au sein, les
    enfants et les jeunes adultes qui souffrent du diabète de type 1 et de
    type 2 et les patients qui ont des maladies associées avec le cerveau sont déconseillées en utilisant l’extrait de Garcinia.

  264. The aim is to provide valuable information, well supported by research on the effectiveness of using
    Garcinia Cambogia, discovered side effects and possible explanation why it
    doesn’t work for others.

  265. I don’t feel strongly about whether Oz stays at Columbia or not
    – if the university wants to share its lot with the Dr.

    Oz brand, let them.

  266. HFCS is processed by the human body much otherwise than it
    does naturally occurring sugars Without changing your diet, the weight loss that comes kind like other
    health hazards are merely masked by Garcinia Cambogia taking products.

  267. Those interested in using the quality extract should make sure to avoid any fillers they are not specifically asked to look for
    by doctor or an expert.

  268. For your clinic to thrive, you must empower yourself with
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  270. Nevertheless, his study used a more potent
    HCA extract called but which Interhealth says is available at health food stores and natural grocers.

  271. Although the above results are in no way a clinical study they are, however, worthy
    of note since they represent actual users’
    encounters quantified against their expectations.

  272. If you are a breastfeeding mom, pregnant, have diabetes, or are taking
    any long-term medications- you should consult with your doctor before taking Garcinia Cambogia Extract

  273. Lifestyle performs not plan to cease cooking dishes to serve us.
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  276. Although this powerful extract has been around for hundreds of years it’s only recently gained popularity after being mentioned on an episode of a popular doctor television show.

  277. Nonetheless, in recent years, extracts of Garcinia have become exceptionally popular after Dr.
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  278. Expression( aka Destiny) Variety is among the five primary varieties
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  279. Garcinia Cambogia was used in weight reduction studies comparing
    it’s use to that of very regulated diets of 30 overweight man allowed a maximum of
    1200kCal per day (which is way less than what most folks would
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  280. Dr. Mehmet Oz and other nutrition specialists recognize Garcinia cambogia
    as a miracle weight loss food.” In some studies, dieters
    who took HCA supplements lost between two
    and three times more weight that those who
    used a placebo.

  281. Make sure that it comprises at least fifty percent hydroxycitric acid and that the nutritional supplement is clearly marked as Garcinia Cambogia, or HCA.

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